Breaking down in front of your child, admitting to emotion and owning it to your kids, nobody needs to be perfect, apologizing to children, creating healthy humans, launching a new wellness business, living life like Chinese medicine, how a family is like an ecosystem, defining the job of a parent, and kids are intuitive. Acupuncturist and traditional Chinese Medicine practitioner Deb Ruffalo Ross shares her mom moments and aspirations with hosts Stacy Igel and Michelle Park.
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In this episode:
Michelle on going through baby stuff to prep for second one, and got brought back, remembering all you did to keep a kid alive
Those last minutes trying to get out the door every day
When you’re going to lose it, if you lose it, say that you lost it and apologize to the kids
You’re not perfect, and they should not expect you to be perfect, and they shouldn't feel like you need them to be perfect
Saying you’re sorry
Creating healthy humans
When Stacy started crying and had a moment, first time breaking down in front of her son
Next part of Deb's business is creating a place to get healthy
The Well Center, focused on retreats, meditation, utilizing her network, allowing clients to have a place they feel safe, a solution, a place to feel heard
Being prepared to launch into a startup, sacrificing numb-out time
Being at ease prevents disease
Viewing life in general as Chinese medicine, macro is microcosm of home life, moderation, flexibility, never too much of one thing, balance
Finding flexibility in the moment
Not trying to be "Buddha on the mountain"
Family is an ecosystem, learn, take, feel together
Being sympathetic, symbiotic as a parent
The job as parent is to let kids be the best version of themselves
Evolving where you’re at, not where you think you want to be in future
How kids are very intuitive, they get it
To share your #MOMSGOTTHIS MOMENT just call 833-844-THIS-MOM (833-844-7666) and leave a voicemail with your first name and city along with your moment.