Author of “Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs”, Leslie Forde, meets with Bryce Hamilton LSCSW to share what she has learned through her research and experience as a parent. Together they discuss freeing yourself from burnout and mom guilt, overcoming some of the biggest barriers that keep parents stuck at the bottom of the hierarchy of needs, realistic ways to put yourself first every day, and how to help support each other in our families, friendships and communities.

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For anyone who feels like it’s impossible to care for themselves while keeping up with everything else, Leslie helps breakdown tips to make self care feel manageable instead of overwhelming.

Check out our video here!

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Leslie is the CEO and Founder of Mom’s Hierarchy of Needs® and Author of newly released Repair with Self-Care: Your Guide to the Mom’s Hierarchy of Needs (Jossey Bass, September 3 2025.)

Her business provides evidence-based tools to help moms reclaim their time and well-being from the never-done-list while also helping employers retain working parents and caregivers.

Since March 2020, over 3,700 parents have participated in her research study—the longest-running of its kind—on the pandemic’s ongoing impact on work, care, and wellness.

With over 20 years in senior leadership and a decade focused on media and technology in childcare, eldercare, mental health, and education, Leslie is a sought-after speaker and consultant. She advises organizations like HubSpot, Merck, Scholastic, and the Barr Foundation on how to retain and support parents, caregivers, and people of color.

Her insights about wellbeing, equity and the future of work have appeared in Wall Street Journal, The New York Times, CNN, National Geographic, Fast Company, US News & World Report, SHRM, and more.

Order her book or learn more here:

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