Kerri Price is an essential oil educator, group fitness instructor for over 10 years, wife and momma to 5 kiddos.  She has always been an advocate for health and raising her family in a holistic lifestyle.

Kerri highly recommends these health tips...

1. DRINK MORE WATER!

2. Read your food labels

3. Power of 10 minutes to stimulate your mind and body through yoga, meditation, scripture, and movement

Self Care Momma

1. Make a list of what you need?  Check in with yourself daily

2. Create a joy list- Things that do cost money and things that don't cost money that you can be adding to your life regularly

3. Self love- love your body during the process of pregnancy, postpartum

          *appreciate your body, * improve upon your body

Find her at www.wholejourneymama.com as well as Facebook and Instagram

Joella Shanklin Gifford is a women of grace, hardwork, and confidence!  She truly finds JOY in everyday life.  Through her life experiences she shares how women can become more confident in who they are and their direction in life!  She recently started another adventure in her life getting married again after the death of her first husband.  Joella shares with us how to find joy even in the most trying of situations.

Tips for Confidence from Joella:

1. Make a list of all the things that bring you joy and how you can accomplish that

2. Pray!  Seek personal revelation on how you can do what you find joy in

3. Being okay with YOU! Identify all the good things about you and focus on that!

Two Affirmation Ideas

1. Write down the words you need to hear right now.

2. What are your 5 best qualities?

Be confident in who you are! So many women struggle with self confidence and constantly compare their life story to someone else. STOP IT! START loving you and sharing the many gifts you are blessed with. Forget the guilt moms and design your life and be confident!