This episode features Dr. Brooke Kalisiak, a physical therapist specializing in pelvic health. She owns Legacy Physical Therapy, which has been operating for 17 years in St. Louis. Dr. Kalisiak emphasizes the pelvic floor's role in urinary control, sexual function, and support, and notes the lack of awareness and access to care in the U.S. She advocates for proactive pelvic health management, especially before and during pregnancy, and stressed the importance of addressing issues early to prevent long-term problems. It is never too late to prioritize your pelvic floor health! Reach out to Legacy Physical Therapy to schedule your appointment today.

This podcast episode is sponsored by Laumeier Sculpture Park. Check out their 39th annual Art Fair May 8-10th!

Dr. Brooke Kalisiak is a pelvic physical therapist and the owner of Legacy Physical Therapy, a leading pelvic health practice in St. Louis, Missouri. Since opening her clinic in 2008, she has grown it to two locations with a team of specialized pelvic PTs dedicated to helping people overcome pelvic health issues like bladder leakage, pelvic pain/pressure, and core dysfunction. Dr. Brooke is passionate about helping women feel strong, confident, and prepared for birth, recovery, and beyond. She specializes in guiding moms through pregnancy and postpartum so they can reduce pain, prevent common complications, and return to the activities they love without relying on medications or surgery. She is also on a mission to change the conversation around pelvic health through education, empowering people to understand what’s normal, what’s not, and what they can do about it. Dr. Brooke earned her undergraduate degree from Princeton University, where she was a Division I athlete on the women’s basketball team. She went on to complete both her Master’s and Doctorate in Physical Therapy at Washington University in St. Louis. She has also contributed to professional research on pregnancy and exercise. She is both a wife and a mother. In her free time, she enjoys hiking, weightlifting, and reading. 

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

Sarah Saul, the new Chief Strategy Officer at the Magic House, discusses her work through encouraging St. Louis families to have fun and play together. A St. Louis native, Sarah transitioned from a corporate career at Purina to a non-profit role at the Muny Theater. She then joined the Magic House, emphasizing the importance of play and learning for children. Sarah highlights upcoming summer exhibits inspired by the 90s and the institution's commitment to creating engaging, educational experiences. Visit https://www.magichouse.org/ to plan your visit!

This podcast episode is sponsored by Arbor Fertility, the best affordability for fertility treatments in the St. Louis, Mid-Missouri, and Southern Illinois regions.

Sara Saul is a St. Louis mom and the Chief Strategy Officer at The Magic House, where she leads strategy and growth initiatives for one of the city's most beloved destinations for kids, including her own. Her work focuses on building partnerships and expanding access to play and hands-on learning across the region, because she believes St. Louis is one of the best places in the country to raise a family. When she's not dreaming up the next big initiative, she's out in the Lou making memories with her family and soaking up every bit of what makes this city so special.

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

Samantha Clark, a mother and artist, discusses her role as camp director of Camp Pegnita, a beloved summer camp in St. Louis. Established in 1947, the camp focuses on child development and interpersonal skills, with a six-acre campus featuring a pool, playground, and natural trails. The camp operates for nine weeks, serving children from kindergarten to seventh grade, with a counselor-in-training program for eighth and ninth grade students. Samantha emphasizes the importance of maintaining a 90s nostalgia feel, using analog tools, and fostering a sense of community through daily gatherings and intentional activities. They are now enrolling for summer and spots are filling quickly!

A magical summer awaits at Camp Pegnita! We are an old-fashioned day-camp where campers fill their summer days with archery, arts and crafts and classic outdoor sports and games like Volleyball and Capture the Flag. Campers swim daily in our on-site outdoor pool and are given the time to explore our gorgeous six acres of land. They've even been known to build a fort or two! Campers are divided into groups, based on age and gender, with counselors assigned to each group. Our staff undergoes rigorous training to ensure that every one here has a safe and fun summer with a new adventure every day! 

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

This episode features Stacy McCann, a licensed mental health therapist in the Metro East. She discusses the unique challenges faced by modern mothers and highlights common struggles such as feeling invisible, overwhelmed, and losing personal identity. Stacy emphasizes the importance of self-advocacy, valuing one's time, and setting boundaries. She also discusses the historical and contemporary pressures on mothers, noting the increased intensity due to societal expectations and technology. She recommends using voice and setting boundaries to protect personal peace and fulfillment. To connect with Stacy, you can contact her via Instagram @StacyMcCannLCSW or at Present Moment Counseling Services.

Stacy McCann is a licensed clinical social worker and therapist in Edwardsville, Illinois. She owns Present Moment Counseling Services, where she specializes in maternal overwhelm, the mental load, overstimulation and burnout in motherhood, and perinatal mental health. She sees mothers virtually in Missouri and Illinois, and in person in Edwardsville. She received intensive perinatal training from Postpartum Support International, and is a certified Fair Play Method facilitator. She also provides attachment-focused parent coaching services after almost 15 years experience working with families of young children; she is intensively trained in Circle of Security, an attachment-based parenting methodology. Outside of her work, Stacy enjoys time with her daughter and husband: traveling, cooking, gardening, and writing on her Substack - Supermom Dropout Club. 

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

In this episode, Rebekah and Lauren discuss spring break activities in St. Louis. They highlight the opening of Urban Fort at The City Foundry soon and Go Play's new location in Lake St. Louis. They recommend Little Diggers, an indoor sandbox, and Animals Aglow at the St. Louis Zoo. Grant's Farm, Ryze Adventure Park, and Sunflower Hill Farm are also mentioned for family fun. They also recommend spending a day at Union Station's attractions and making a day trip out to Grafton, Illinois. Don't forget to check out St. Louis Mom’s 100 Things to Do in St. Louis During Spring Break guide and our March Events calendar for more activities!

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

Rebekah and Lauren, hosts of the Moms of the Lou podcast, interview Amanda Brandt, a St. Louis realtor and mom of three. Amanda discusses her transition from teaching to real estate and highlights the current real estate market's volatility, noting a shift towards a buyer's market with fewer multiple offers and more negotiation power for buyers. Amanda recommends upgrades like painting, lighting, and curb appeal to increase a home's value. You can follow Amanda on Instagram for more real estate information. New to St. Louis? Don’t forget to check out our Moving to St. Louis guide!

Amanda Brandt is a local realtor and mom of three wild and wonderful boys: Noah, Charlie (both 7), and Milo (4, but absolutely convinced he’s 7). She grew up in the St. Louis area, spending her childhood splashing through creeks, hiking wooded trails, and falling in love with the natural beauty of Missouri. That deep-rooted love for this state still shows up in her life every day — whether exploring new hidden gem coffee shops or hiking through the countryside. Amanda & her husband Josh live in Chesterfield, and their days are full of house projects, backyard chaos, and outdoor adventures. You can usually find them covered in sawdust, wrestling in the grass, or chasing their boys through a splash pad. As a working mom, Amanda cherishes the small moments — laughter over dinner, lattes with friends, and a home that feels full of life (and probably Legos). Amanda is so grateful to live in a place that feels like home — surrounded by community, connection, and opportunity. Follow along on Instagram for all things St. Louis, family, and real estate: @amandabrandtrealtor

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

Rebecca and Lauren sit down with Brittany Ofodile, a transplant from Dallas who now runs a business coaching and online community for women in St. Louis and beyond. Brittany discusses her transition to St. Louis, highlighting the city's homegrown atmosphere and the welcoming community. She emphasizes the importance of showing up with confidence and kindness to build connections. Brittany also shares her journey from stay-at-home mom to business coach, stressing the need for honest self-assessment and community support. Her initiative, HerMove, aims to help women elevate themselves through workshops and networking events, fostering personal and professional growth. Check out Britteney the Coach for all your business needs!

Britteney Ofodile is a Business Architect, Sales Strategist, and the founder of HerMove—an empowerment movement and community for ambitious mompreneurs.Known as Britteney the Coach, she helps women turn big visions into clear strategies, profitable systems, and confident execution. A mom, wife, speaker, and restaurant consultant behind The Moniker in downtown St. Louis, Britteney blends corporate excellence, creative strategy, and community-building to help women show up boldly in their businesses and in life. Her mission is simple: You dream it… she’ll build it.

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

This episode of Moms of the Lou features Kristen Smith, owner of TotSpot Social in Clayton. She shares her journey in creating a family-friendly space for St. Louis parents. She talks about the success of their first year in business, including popular events like Tot Time, Tools & Tales, and Tot Toast. At TotSpot Social, Kristen goes above and beyond in making it easy for parents when they visit, providing amenities, snacks, and various times in availability for families. She shares the victories and challenges in being a “mompreneur” and expresses her gratitude for the support TotSpot Social has received from the local St. Louis community. Don’t forget to sign up for St. Louis Mom’s Winter Play Date series at TotSpot Social on January 22nd from 4:30-6:30pm!

This podcast episode is sponsored by Siteman Cancer Center: National Leaders in Cancer Treatment & Research.

Kristen Smith is the owner and founder of TotSpot Social, a thoughtfully designed playroom and event space created with both kids and parents in mind. She and her husband, Kevin, developed the concept while raising their two young boys. TotSpot Social features an open-concept layout that allows adults to socialize while keeping a close eye on their kids, along with a liquor license for birthday parties and happy-hour playtimes.  Reviewers consistently describe Kristen as exceptionally attentive, welcoming, and hands-on—known for going above and beyond to make every visit and celebration feel personal and stress-free. With a deep passion for supporting parents and St. Louis businesses, Kristen has grown TotSpot Social into a trusted community space.

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

In this episode of Moms of the Lou, Rebekah & Lauren rehash all the incredible happenings for local families in St. Louis this year! From new indoor play spaces, park renovations, new support resources for moms, we chat through it all. And we chat about what weʼre excited about thatʼs coming in 2026! Thanks for letting St. Louis Mom be a resource to you yet again this year, we are grateful for our community! 

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri. 

In this episode of Moms of the Lou, Rebekah & Lauren sat down with Olivia Tischler, owner of Teleo Coffee in Kirkwood! They talked about how she launched her business, what she’s learned running a small local business, how she’s managing motherhood, the heart and mission of her business, and how they give back to the community. We know you’ll love hearing Olivia’s story!

Olivia Tischler is the owner and founder of Teleo Coffee, a distinguished, faith-based coffee shop located in Kirkwood, Missouri. Since launching the business just after college, Olivia has grown Teleo into one of the area’s most beloved coffee destinations, recognized with multiple awards and news highlights. With over 11,000 social media followers and a loyal community presence, Olivia continues to blend entrepreneurial vision with her faith—using Teleo Coffee not only as a gathering place but also as her personal ministry, fostering connection, intentionality and purpose through every cup.

We hope you enjoyed this podcast episode! To learn more about Moms of the Lou you can go to stlouismom.com or follow us on Instagram and Facebook. You can listen to the podcast on Apple Podcast and Spotify. And don’t forget to rate and review so more people can tune in! 

This episode was produced by the St. Louis Mom. It was recorded and edited by STL Bucketlist Studios in St. Louis, Missouri.