Moms On A Mission

Moms On A Mission

By Moms On A Mission PodcastHealth & Fitness
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Moms On A Mission episodes

  • Daily Habits For Life Transformation & Gut Healing.
    Thank you for tuning in this week! We talk about the importance of making daily habits a priority to help transform your life. We also discuss gut healing and foods to eat and other things that will help this process. To understand more on what we’re chatting about, check out Dr Josh Axe Facebook page and his Gut Cleansing video or check out his website link here https://draxe.com/health/leaky-gut-diet-treatment/ to understand more on gut healing. Dr Axe Book title we talk about is - Ancient Remedies For Modern Life.
    1 hr 2 min
  • New Year Resolution Don’ts, Lockdown Haircuts, and Immunity Boosters.
    Happy New Year!! We’re excited to be back! This episode we talk about new year goals, journaling your health journey, focusing on your overall health not Just weight loss, baby Kai’s update, Bryanna’s professional hair cutting skills, and immunity building vitamins, plus more!! The link below is Dr. Mindy Pelz , regarding immunity boosting vitamins as I mention in the podcast. I highly recommend watching it! https://youtube.com/watch?v=sB-igzqI8k8&feature=share
    1 hr 7 min
  • Merry Christmas & Happy New Year!
    This episode we talk about about our Christmas plans. Thanks for listening! We wish you all Happy Holidays with your loved ones!  Follow us on Instagram: @momsonamissionpodcast email: momsonamissionpodcast
    27 min
  • Healthy Snacks are BAD?!
    Thank you so much for tuning in! This week we talk about weekly fitness goals, why even healthy snacks are bad, a different Christmas, and the act of giving to others this holiday season. We finish off the series of macronutrients with some info. on Fat (Lipids) and discuss how stay at home moms deserve So much more credit!  https://coconutsandkettlebells.com/15-minute-egg-roll-in-a-bowl/
    Hope you enjoy! 
    Check us out on instagram: @momsonamissionpodcast 
    Email us at: [email protected] 
    Link:
    1 hr 6 min
  • Holiday Prep & Real Parenting
    Thank you so much for tuning in!
    This week get a bit chatty! We talk about getting ready for the holidays, mindset, positivity and parenting! Hope you enjoy!
    Check us out on instagram: @momsonamissionpodcast
    Email us at: [email protected] Link: https://youtu.be/W4eKVKwf3rQ (Bryanna’s workout this week)
    52 min
  • Carbs & HIIT vs. LISS Part 2
    Thank you so much for tuning in!
    This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part two. As well as, we discuss HIIT and LISS, what one is. for you and some disadvantages of both of them!
    Check us out on instagram: @momsonamissionpodcast
    Email us at: [email protected] Link: https://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
    50 min
  • Carbs & HIIT VS. LISS Part 1

    Thank you so much for tuning in!

    This week we talk about our usual weekly check ins (sugar journey, gym life and how our past week has been). We also jumped into the world of macronutrients and kicked it off with carbohydrates part one. As well as, we discuss HIIT and LISS, what they are and some benefits of both of them! Tune in next Monday for Part 2!

    Check us out on instagram: @momsonamissionpodcast

    Email us at: [email protected]

    57 min

About Moms On A Mission

From the publisher's feed

Moms On A Mission is all about health, exercise, nutrition, motherhood, and juggling it all together! Educating ourselves and our listeners along the way on what we've learned!