Thank you so much for tuning in!

This week we talk about our usual weekly check ins (sugar challenge, gym life and how our past week has been). We also grabbed some random questions online to answer. Listen in to learn a little more about us. Enjoy!

Check us out on instagram: @momsonamissionpodcast

Email us at: [email protected]

Thank you so much for tuning in!

This week we talk about how important it is to have a positive mindset, some things we are grateful for and why rest days in your workout routine is a must. Happy Thanksgiving Canada! Enjoy!

Check us out on instagram: @momsonamissionpodcast

Email us at: [email protected]

Thank you so much for tuning in!

This week we talk about how to keep it real with your diet and why it is so important to stretch it out for your body.

Check us out on instagram: @momsonamissionpodcast 

Email us at: [email protected]

Links mentioned in this episode:

How and When to Include Static Stretching in Your Workout

https://www.healthline.com/health/exercise-fitness/static-stretching

All about dynamic stretching

https://www.stretching-exercises-guide.com/dynamic-stretching.html

Isometric stretching explained

https://www.stretching-exercises-guide.com/dynamic-stretching.html

Harvard Health

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Benefits of Jump roping

https://www.insider.com/benefits-of-jumping-rope

Healthy Buffalo Chicken Stuffed Sweet Potatoes

https://40aprons.com/healthy-buffalo-chicken-stuffed-sweet-potatoes-whole30/