MOMs Running Point Podcast

Hey sports MOMs! In this deeply honest and soul-filling episode of MOMs Running Point, host Tawa Dortch sits down with Karen Johnson — mom of three, speaker, and author of "What Do I Want to Be When They Grow Up?" — to talk about something we all feel but rarely say out loud: the emotional and mental toll of being a Sports Mom and the Question Mark about our own FUTURE.

From burnout and "ghost mom" moments to identity loss and comparison traps, this episode is a powerful reminder that it's not selfish to take care of yourself — it's essential. Karen and Tawa break down the invisible load so many moms carry and share practical tools for rediscovering yourself, regaining your joy, and starting small toward what you want to be when THEY grow up.

This episode will help you laugh, reflect, maybe give practical advice to refill your cup — and definitely walk away knowing you're not alone and that it's okay to want more for yourself. Plus, don't miss the debut of "The Final Whistle" segment and a giveaway for Karen's game-changing book!

Perfect for: The mom running on fumes, the mom in the bleachers feeling lost, or the mom who just needs to hear: you matter too.

Don't miss the your chance to win Karen's Game Changing Book in our GIVEAWAY of Karen's game-changing book CLICK HERE TO ENTER!!!

TO ORDER YOUR BOOK AND FOLLOW KAREN JOHNSON: The 21st Century SAHM Author: What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom) Facebook: https://www.facebook.com/21stcenturysahm/ Instagram: https://www.instagram.com/21stcenturysahm/ Threads: https://www.threads.net/@21stcenturysahm Amazon Book Description: In What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom), renowned parenting influencer Karen Johnson provides a fun, easy-to-understand, and inspiring guide for mothers currently experiencing an empty nest, or who see one on the horizon, and are looking to lead their best, most fulfilling lives and feel comfortable that they're not alone in their struggles. This book draws upon stories and experiences from Johnson and mothers around her, helping readers seek out new passions, including new career paths, to avoid feeling as if they are solely defined by motherhood.

I'm so excited Karen is GIVING her book with one lucky winner. I wish all of you could get one, but that's not a good business model. Please see below how to enter. I appreciate your support and would ask you to try to max out your entries, and share share share the entry form link: ENTRY FORM LINK:

Amazon Book Description: In What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom), renowned parenting influencer Karen Johnson provides a fun, easy-to-understand, and inspiring guide for mothers currently experiencing an empty nest, or who see one on the horizon, and are looking to lead their best, most fulfilling lives and feel comfortable that they're not alone in their struggles. This book draws upon stories and experiences from Johnson and mothers around her, helping readers seek out new passions, including new career paths, to avoid feeling as if they are solely defined by motherhood.

How to Enter:

1. Complete entry form (name, email, skilled question and agree to rules) =1 ENTRY
2. Click the link on the form to Follow both of us on Instagram (Momsrunningpoint and The21stcenturySAHM) and don't forget to fill in your username on the form = 1 ENTRY per Instagram Page 2 TOTAL
3. Click each of our Facebook links on the entry form (Momsrunningpoint and The21stcenturySAHM) and comment why you would love to win the book. And don't forget to fill in your username on the form =2 ENTRIES per Facebook page 4 TOTAL
4. Share the giveaway on your socials =3 ENTRIES, make sure you use the links on the forms
5. I haven't forgotten you my OFFLINE Individuals. After you complete the online entry form, you can receive 9 additional entries if you email 9 people the Episode 22 email you received. Don't forget to CC (Carbon Copy) [email protected], so your additional entries can be tracked. GO TO FORMS HERE: https://woorise.com/momsrunningpointpodcast/social-media-giveaway

******OH SHOOT I followed, commented and/or shared but forgot to use the link on the form, easy, just send momsrunningpoint a DM with a screenshot of which ones you completed and you'll get entered manually.****

OUR GENEROUS AUTHOR'S INFORMATION:

The 21st Century SAHM Author: What Do I Want to Be When They Grow Up? (And Other Thoughts from a 40-Something Mom) Facebook: https://www.facebook.com/21stcenturysahm/ Instagram: https://www.instagram.com/21stcenturysahm/ Threads: https://www.threads.net/@21stcenturysahm Contest Details & Rules 1. The MOM's Running Point and 21st Century SAHM giveaway is open to anyone over the age of 18 who is a USA or Canadian resident only (Excluding Quebec Residents) due to legal regulations or shipping complexities. No purchase necessary to win. 2. Canadian residents must correctly complete the skilled test question in order to enter giveaway. 3. Giveaway is one book: What Do I Want to Be When They Grow Up". 4. To enter click on the link and complete the entry form. Additional entry options up to 10 entries are detailed on the form and on momsrunningpoint.libsyn.com max giveaway entries to cap at 10,000 total. 5. The giveaway will have one winner. Contest will run from June 21st to June 30th 2025, all entries must be submitted by 11:59 p.m. CST, June 30th 2025 to be considered in the drawing. 6. Winner will be notified July 1st 2025, and receive the book via mail currier, upon providing address. At times, the winner may not be willing or unable to collect the final prize. In such situations, an alternate winner at random will be selected at random and notified 7. Winner will be chosen by random drawing of entrants, and will be notified via email. 8. Winner will receive prize via mail. 9. Winners may not be able to transfer, assign, or redeem the prize for cash. 10. In the event of unforeseen circumstances beyond MOMs Running Points reasonable control, we reserve the right to cancel, terminate, modify or suspend the competition or these terms and conditions, either in whole or in part, with or without notice. 11. All entries and any copyright subsisting in the entries become and remain the property of the promoter, who may publish or cause to be published any of the entries received. 12. This promotion is in no way sponsored, endorsed, administered by or associated with Instagram or Facebook and participants agree to a complete release of Instagram and Facebook. 13. By submitting your information (name, email, and usernames), you agree to be added to our email list. All entry data will be shared with 21st Century SAHM. 14. MOMs Running Point and/or 21st Century SAHM are not responsible for lost, late, or misdirected entries due to technical problems. 15. By entering, you consent to the collection and use of your personal information in accordance with our Privacy Policy, available at (https://woorise.com/legal/privacy). Your information will be used solely for administering the Campaign and will not be shared with third parties for marketing purposes. 16. By entering the Contest, contestant agrees that: (1) any and all disputes, claims and causes of action arising out of or connected with the Contest or any prizes awarded shall be resolved individually, without resort to any form of class action; (2) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred by the claimant, including costs associated with entering the Contest, but expressly excluding claimant's attorneys' fees; and (3) under no circumstances will any contestant be permitted to obtain any award for, and contestant hereby waives all rights to claim, punitive, incidental or consequential damages and/or any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased. 17. These rules are governed by the laws of the State of Texas. Any disputes will be subject to the jurisdiction of courts located in Tarrant County, Texas.

Sports MOM 101 a CRASH COURSE for that MOM new to SPORTS. This first episode in our series, will shed light on why and when to put your kids in sports; guide you through how and where to find these programs and teams, and what's expected of you as a Sports MOM. I also share many tips just to know what's going on and top 5 mistakes to help you not make them.

I know stepping into this world people often describe as crazy, wild and intense can be nerve wracking. Don't worry I've put together a short enriching episode which I'm confident will give you the self-assurance to bravely ENTER the world of youth sports. Welcome new Sports MOM!!!!

Thanks for listening to MOMs Running Point.

Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter!

#MOMsrunningpoint #SportsMOMs #NewSportsMOMs #SportsAdvice #Sports101 #sportsmomslife

For all the Sports MOMs out there who feel overwhelmed by sports nutrition — whether you're unsure where to start, questioning if you're doing it right, or simply looking for guidance — this episode is for you.

I sat down with Amy Goodson, author of The Sports Nutrition Playbook, to unlock the ultimate cheat code for our athletes: nutrition. Amy is a registered dietitian with a powerhouse résumé—she's worked with the Dallas Cowboys, the TCU Athletics Department, and the renowned Ben Hogan Sports Medicine Center just to name drop a few.

In our conversation, Amy breaks down the ideal food ratios and snack tips for top athletic performance, clears up misconceptions, and dives into some of the hottest topics in sports nutrition—like protein shakes, creatine, and hydration. Her insights aren't just game-changing for our young athletes; they're just as valuable for us Sports Moms looking to level up our own health and wellness.low).

Amy Goodson & The Sports Nutrition Playbook offers athletes:

1. Insurance based one-on-one sports nutrition services - We now take Aetna, BlueCross BlueShield, Cigna, and United Healthcare for one-on-one nutrition counseling. The first step is to complete the Insurance Verification Form, then you will receive your insurance coverage, via text and email, within two business days.
2. Athlete App - The Sports Nutrition Playbook Program App puts elite-level sports nutrition guidance and resources, as well as access to a sports dietitian, right at your fingertips. Available as a monthly subscription.

Connect with The Sports Nutrition Playbook:

• The Sports Nutrition Playbook Website: https://www.thesportsnutritionplaybook.com/
• The Sports Nutrition Playbook Podcast: Available on Apple Podcasts, Google Podcasts, and Spotify -
• https://podcasts.apple.com/us/podcast/the-sports-nutrition-playbook/id1691169122?i=1000703853064
• The Sports Nutrition Playbook YouTube Channel: https://www.youtube.com/@TheSportsNutritionPlaybook
• The Sports Nutrition Playbook Instagram: @thesportsnutritionplaybook
• Amy Goodson's Instagram: @amyg.rd

Top 3 Selling NSF Sport Certified recovery products on Amazon: (see NSF link below to do more product research)

Vega Protein & Creatine https://amzn.to/43aFwdp

• Vega Sports Protein Powder Vanilla https://amzn.to/4kb37BM

Garden of Life Organic https://amzn.to/457usQS

• Garden of Life Organic Protein Powder Vanilla https://amzn.to/3YJaXud
• Garden of Life Organic Protein Powder Chocolate: https://amzn.to/4mg9OUW

Genuine Muscle Milk https://amzn.to/4kjL0d0

• Muscle Milk Protein Shake Sugar Free Chocolate https://amzn.to/45mMJtD
• Muscle Milk 100% Whey Protien Powder Chocolate https://amzn.to/4j7yQ5Z
• Muscle Milk 100% Whey Protien Powder Vanilla https://amzn.to/3S0aDn1

NSF Certified Sport

In this heartfelt and honest episode of MOMs Running Point, host Tawa Dortch welcomes special guest Dela Criss—mom, podcaster, Executive Director of Ministries, and proud coach's wife—for a deep dive into the identity outside of being "the coach's wife," to creating harmony at home amid sports chaos, Dela's wisdom is a must-hear for anyone navigating the youth sports world.

Don't miss this empowering, real talk episode filled with laughter, lessons, and love—from the sidelines and beyonoften-overlooked role of the woman beside the whistle. From juggling chaotic schedules and managing family time, to supporting a spouse under pressure, Dela shares her lived experience with grace and humor.

This conversation explores the emotional highs and lows of wins, losses, and the expectations placed on coaches—and how those pressures ripple through their families. Dela offers Sports Parenting Advice from the unique perspective of someone who sees the coach not just as a leader, but as a husband and father.

Listeners will gain valuable Tips and Strategy for Parents of Athletes—especially insight into what really happens behind the scenes of youth sports. Whether you're a coach's wife yourself or just want to be a good supporter of your child's team, this episode sheds light on how understanding the personal side of coaching can lead to better parent-coach relationships.

From maintaining herd.

Dela's Socials:

https://www.youtube.com/c/DelaCriss

https://www.instagram.com/dela_criss/

https://www.facebook.com/crisscrosslove/

https://www.delacriss.com/

In this episode of MOMs Running Point, Rene and I continue our exploration on the challenges of sports parenting, from managing anxiety and competition to building strong support systems. We discuss the impact of parental expectations, the importance of community, and how connection helps parents be better for their athlete. Plus, we offer advice for handling injuries and emotional setbacks with resilience. Tune in for insights on guiding your athlete through the highs and lows of sports!

Links to Articles:

https://ilovetowatchyouplay.com/2025/01/17/why-does-it-have-to-be-so-lonely-the-silent-competition-of-sports-parenting/

https://www.youth.inc/

Thanks for listening to MOMs Running Point.

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More Than an Injury, delves into the often overlooked mental and emotional aspects of recovering from an injury. Rene Pistorius highlights with me how the recovery journey is filled with frustration, stress, and unpredictable ups and downs. The episode emphasizes the invisible side of injury — the mental toll it takes, including anxiety, stress, and fear that can accompany physical recovery. Additionally, it touches on the guilt parents, particularly mothers, might feel when their child is injured and the emotional pain of watching them struggle (part 2 dives deeper into the emotions of parenting through injury). Throughout the discussion, advice is shared on the importance of having a strong support system, maintaining communication and a social circle. All of which can make all the difference in navigating both the physical and emotional challenges of recovery.

Thanks for listening to MOMs Running Point.

Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter!

In today's episode, Alexis Smith and I dive into a growing concern for families across the country – the rising cost of youth sports. From regular fees to unexpected expenses, we explore how costs are adding up so there are no surprises as you keep your athletes engaged in sports. We'll share parenting advice & creative tips for cutting costs and discuss the value of investing in your child's athletic development. While the pay-to-play model can be daunting, we'll also highlight the benefits that come with investing in your child's athletic journey. Tune in to find out the real costs to navigate the world of youth sports, because its always better to be informed!

Thanks for listening to MOMs Running Point.

Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter!

Episode Links

Cost to play Chart: https://www.playgroundequipment.com/the-average-cost-of-each-childrens-sport/ Since recording this I found the study results: https://www.aspeninstitute.org/wp-content/uploads/2022/10/FINAL-Utah-State-Parent-Survey-Report-1.pdf Pay to play Article: Youth sports have become an expensive, stressful burden on families - Las Vegas Weekly

MOMs today's episode is a frequently discussed topic, PLAYING TIME. Many of us have sat and watched our child struggle with the amount of time played in the game; and tried to help them navigate the emotions that accompany. Our guest for this episode shares her expertise as a former High School Coach and Assistant Principal of Arlington High School; and her uniquely qualified perspective as a former College Basketball Player and Sports MOM of a Division 1 Volleyball Player. In this episode we get into the minds of the coaches, and explains the HOW MUCH… behind playing time. We break down expectations per athletic level, and how to talk to coaches about playing time. Last but not least Tasha gets honest and shares advice to Sports MOMs on what their role should be during what can be a growing frustration.

Thanks for listening to MOMs Running Point.

Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter!

Episode Links:

Band performance: https://www.tiktok.com/@grantminor/video/6767407849703279877

Elieen Flood O'Connor Article, https://grownandflown.com/teen-on-bench-during-games/

The new year brings about a refresh and resolutions. Moms did you set goals for 2025, how about a Sports MOM Goal? Don't know that that is? Listen in as I share my seasonal Sports Mom Assist. I think giving our goals a name really helps us focus and be consistent. Special messages from past guests, see if they set Sports Mom goals or not!!!

Thanks for listening to MOMs Running Point.

Connect with MOMs Running Point: Follow MOMs Running Point on Facebook Follow MOM's Running Point on Instagram Click here to sign up for the MOM's Running Point Newsletter!