Parents have a lot to navigate when it comes to tech. How do we do it without fighting? In this episode, Chelsea Brown helps us to know how to create healthy tech habits and have the hard conversations around technology use in our families.

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Chelsea: digitalmomtalk.com

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It's the inevitable. Once you've been married for a while, things start to become familiar, stale and even boring. How do you keep the relationship growing when you've been married for a while? This episode highlights 10 ways to keep boredom and familiarity from killing the relationship.

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I recently had an experience meeting with a business coach. The time spent face to face was powerful. This episode explains why, and how you can get the power of face to face connection in your own life to help you grow.

To see upcoming events, visit: https://momswhoknowpodcast.com/events/

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We need to stop thinking about parenting our kids and start thinking about modeling to our kids. When we change ourselves, our kids will emulate our behavior. In this great episode, parenting expert Ann Kaplan shares 3 powerful tips on how to raise great kids.

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Get Ann's free guide: bit.ly/mamaguide

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To say Sandra Jarvis has been through a lot in her life is an understatement. Her story is full of struggles and challenges; things that were dealt to her. Instead of being bitter at all that has gone on in her life, she has chosen peace and joy in the hard times. This episode will help you to look at your challenges with a different perspective, and to find peace and joy no matter the circumstances.

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Moms are often torn between the desire to make money and the desire to be home and have time with their kids. Kristin Ostrander has found a way to have both time and money. In this episode, she explains how to make money from home, even when your kids are little and time is precious. Her thoughts on balance, time management and dreaming are just what today's moms need.

For show notes, visit: www.momswhoknowpodcast.com

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To learn more from Kristin:

startfbatoday.com

dreambigstepsmall on amazon

kristinostrander.com/15minutehustle

mommy income.com/podcast

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Work on your happiness like it's a full time job. Finding happiness comes from understanding ourselves. We need to explore our past, let go of comparison, and find gratitude for the good things in life. Marta Spirk loves to encourage moms to find themselves and their happiness as they raise their children.

For show notes, visit: www.momswhoknowpodcast.com

To join the conversation, visit: www.instagram.com/momswhoknowpodcast or the moms who know facebook group.

Marta's links:

www.instagram.com/momdoesitall_

Mom Does it All Facebook Group

https://martaspirk.coach

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Figuring out what habits you need and WHY allows you to shift and prioritize so your habits and routines give you just what you need.

Habits can be your greatest supporter in motherhood.

They are the ultimate form of ease. 

When you understand yourself, and what you really need, and then you get your habits in alignment-- it's magical.

If you want to understand yourself better, feel in the flow and get your daily habits supporting your biggest goals, you NEED my new workshop.

One Little Thing is a one day workshop that will leave you with new habits, routines and a fresh perspective on mom life.

For all the details, visit: www.momswhoknowpodcast.com/events

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Transitions in life (like moving, having a baby or changing jobs) can make life feel a little out of controls. We can use habits and routines to stay in control and to really prioritize what matters most to us. Motherhood is a process of constantly reinventing ourselves, says Maria Alcoke. When we learn how to navigate transitions smoothly, we will discover who we really are as moms.

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www.enginemom.com

www.instagram.com/the_engine_mom

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When we love our bodies enough to make a choice that we love them the way they are right now, it changes everything. We aren't ruled by shame. When we love our bodies enough, we will change the way we think about them, the way we care for them and the way we view indulgences and treats. Love yourself enough to listen to this episode!

For show notes, visit: www.momswhoknowpodcast.com

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