Meet Alex.  A military wife constantly on the move, and the Mom to the sweetest little girl named Colette.   Alex struggled to continue working out during her pregnancy (who doesn't!!) and later struggled with Postpartum Depression. Two things a whole lot of Mommas face.    Today we are chatting with Alex about how she got her groove back, and it starting when a girlfriend suggested they sign up for a half marathon.   Find out how Alex started running races, how her first training sessions went, and real talk about keeping a toddler happy on long runs in a jogging stroller (hint, it involves Disney sound tracks). 
This Mom's story may just make you want to sign up for a race over a bottle of wine, or try something you've been scared to do. Guess what Momma? You are capable of ANYTHING!!!!
Fore more of Alex, find her on Instagram @Alexandranicolecarey. 

Today we are sitting down with my husband Bryan, who is about to be a Dad for the second time in just a few short weeks!! Hear his thoughts and feeling's on all things pregnancy and childbirth. Which happen to include how his wife is not very nice in the first trimester. Oy- men go through the works too huh?!   He also talks about how our first baby looked like a Rat when it was first born, the honesty is real hahah! Listen to this one with your person, and see if they agree or disagree with Bryan's words, and hear how men feel about the amount of fluid that comes out when you give birth. #Dadsruletheworldtoo   For more info go to MomsWhoRuletheWorld.com, and follow along on Instagram @MomsWhoRuletheWorld

Today we're talking all about Postpartum Emotions... cue the tears and sleep deprivation..   Yes, were coming for you Postpartum Depression, Postpartum anxiety, and Baby Blues. And if your a Momma, I bet you have some emotional connection to these words.

If you’ve had a baby, odd’s are you've felt some tough emotional feelings, even for just a day or two. It's an extremely challenging time, and with your first baby in particular, there’s really no way to prepare.

Today on the Podcast I am welcoming Momma Ellen- and we both weigh in on what we went through.   Ellen is the Mom to two littles and has a baby on the way. She is absolutely incredible, and I can't wait for your to hear her words and insight.   Moms, after you listen, please weigh in. What did you go through? Was is the same or different?  Let's start to be okay with saying things weren't always great.   The Postpartum Period is trying enough without having to pretend that life is rainbows and butterfly's. And going through these emotions helps you appreciate when it all gets better even more. Cue Pharrell's "I'm so happy."   Follow Ellen on Instagram @MundorfMadness, for more go to  MomsWhoRuletheWorld.com, and follow on Instagram @MomsWhoRuletheWorld

Have you ever considered Foster Care?!   What a BIG topic to talk about!!   Well today we are talking with Blair, who has not only decided to become a Foster parent (in hopes to adopt), but has already have her first foster baby come and go, in a truly emotional journey.    Learn more about what this Momma has been through, what her next steps are, and whether becoming a Foster Parent may be the right choice for you.   I promise you are going to want to hear from this amazing Momma!!   If you want to learn more about Foster care after listening to the Podcast- Blair would love to talk with you about it- Email her [email protected] and find her on Instagram @BlairRohan.     For even more go to MomsWhoRuletheWorld.com, and follow on Instagram @MomsWhoRuletheWorld

Have you ever heard of the term Postpartum Doula before? I know I hadn't!!   Well today we are talking with Amy, a Postpartum Doula and Momma of two little boys, living with her husband in sunny San Diego.    Amy helps family's adjust to life after the arrival of their baby, in whatever way works best for them! She is such a gift for the family's she works with, especially for the worn out Momma. I know you can relate.    Learn more about Amy, and the role of the Postpartum Doula, and find out whether hiring one might be the right fit for you after you welcome your next babe. I know my hand is in the air.   To find out more about Amy, follow her on Instagram @AmySouthPostPartumDoula, or through her Website Here.    For even more go to MomsWhoRuletheWorld.com and follow on Instagram @MomsWhoRuletheWorld

Have you ever thought about starting a Podcast?! 

Well, guess what? You totally can!

While there is a bit of a learning curve, starting a Podcast is totally achievable. And for some reason, I decided to start one in my third trimester of pregnancy. 

If I can do it, so can you!

Today, I am sharing exactly how I made this happen, even though some of those hours happened in the middle of the night (pregnancy insomnia is real) and it may just make you want to start one too!!

P.S. Podcasting is such a great idea for Mommas- you can do it in your home, wearing yoga pants. #winwin

For more go to MomsWhoRuletheWorld.com

Today we are talking with Momma Sarah, who is a stylist for the Chicago based company Mac and Mia. Mac and Mia is a children's box service company that sends hand selected boutique style clothing right to your door. Sarah makes your kid look stylish by putting together a curated box of clothing selected specifically with your child in mind. And she gets to do this while working from home, and being present with her daughter, Violet. Sounds pretty amazing right?!  Well today, we are talking with her all about this role. Including the road that led her there, the challenges, the joys, and the Mom Guilt that comes with occasionally needing Mickey Mouse Clubhouse to babysit so that she can get some work done. The real deal. You're not going to want to miss it. Learn more about working with Mac and Mia Here.  And if you want Mac and Mia to make your life a little easier, use this link for a $20 merchandise credit on your first box with Sarah! You can also find Sarah on IG @SarahM_MacandMia.  

Have you ever thought about what it would be like to raise a baby in NYC?!    Well today we are talking with Momma Hannah, who calls New York City home.    New York always feels like such a different kind of place. It's so busy with booming skyscrapers, lots of people, and an impressive subway system. What does Motherhood look like in the city that doesn't sleep?   Today Hannah is giving us all the scoop, which includes having to take an Uber RX home from the hospital, and getting a hotel room to escape the sleep training cries from her NYC loft.    You're not going to want to miss it!!    Find out even more at MomsWhoRuletheWorld.com

This might very well be the least fun thing to talk about ever, but we need to talk about it!

Because this is a super common complication after having a baby, and yet one that most people don't even know exists. Unless this has happened to you, then you know all about it. I am talking about rectal fissures, oh childbirth, you cray!

Join Host Amy Dunkel and Guest Alex Mavris, as they chat all about this issue. 

Find out more about this Episode at MomWhoRuletheWorld.com and follow Moms Who Rule the World on Instagram @MomsWhoRuletheWorld

Ahhhhh, the very first Podcast for Moms Who Rule the World!!    I really can't believe it, and I can't tell you how weird it felt to be talking into a microphone while sitting at my desk..    But, I am pushing through, because I believe in the power of Podcasting. I believe in it's ability to connect. And, I believe in you Momma, in every stage.   I see you driving through the Dunkin Donuts drive through, picking up your kids from soccer practice, holding your sick baby in the middle of the night.   This Podcast was meant for you: to laugh with, to cry with, or for you to listen to other Mom's who lose it from time to time, to remind you that you are not alone. For all parts of your Motherhood   You are incredible. Thank you for showing up.  Xo, Amy Dunkel, pregnant caffeine addicted host.  For more go to MomsWhoRuletheWorld.com