Moms Without Capes

Often as moms we are so busy taking care of everyone and everything else that we don't make it on our own to do list. In this episode of the Moms Without Capes Podcast, I will be chatting with holistic wellness coach Karen Williams about the importance of putting yourself on your to-do list and asking for what we need. Join therapist, life coach, and mom Onnie Michalsky as she seeks to empower busy, overscheduled moms to take care of themselves as much as they are taking care of everyone else.

To learn more about Karen Williams, go to www.karenwilliams.ca or follow her on social:

www.instagram.com/sacred_compass_coach

www.facebook.com/yoursacredcompass

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Forgiving yourself is not only a big part of treating yourself with compassion, but it’s  vital to your mental health and wellbeing. In today's episode of the Moms Without Capes Podcast, I'm sharing the four steps to forgiving yourself for past grievances. Join therapist, coach, and mom Onnie Michalsky as she supports moms in their journey to knowing and loving themselves.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Brain fog, mental weariness, procrastination, and short-term memory problems can stop moms in their tracks and keep them from being able to do all that they need to do. In this episode of the Moms Without Capes Podcast, I’m talking with Rina Lang all about how we can enter into a flow state to improve our focus and concentration. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms step into their best version for the good of themselves and all who depend on them.

To learn more about Rina Lang, go to www.rinalang.com or follow her on social:

www.linkedin.com/in/rinalang/ 

www.instagram.com/rina.smart.rebel/ 

www.youtube.com/c/MindandBrainPowerSupercharge

www.facebook.com/rinalangcoach/

Join Rina’s FB Group, Mind and Brain Power Upgrade by going to www.facebook.com/groups/intellectualability and get a FREE copy of her ebook “The Energetic Secrets To Up Your Intelligence And Get Ahead Of The Game” at www.rinalang.com/ebook 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Because happiness is a state of mind, it's not something you can just find but rather you have to make it yourself. In this episode of the Moms Without Capes Podcast, learn how you are responsible for creating happiness in your life. Join therapist, coach, and mom Onnie Michalsky as she helps moms shed the Supermom cape and focus on themselves more.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

When you’ve got a million plates spinning, balance can seem like a far-fetched idea that is no way attainable. In this episode of the Moms Without Capes Podcast, I’m talking with business owner and unschooling mom Cheree Sauer about the mindset shift that needs to happen to find balance in life. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire Super-Moms to step into their best selves.

To learn more about Cheree Sauer, go to https://www.heartfeltmamas.com/ or follow her on social at:

www.heartfeltmamas.com/community/

www.instagram.com/heartfeltmamas/ 

www.facebook.com/heartfeltmamas/

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

It’s hard enough knowing what it is that you need and want, but letting others know is a whole different ball game! In this episode of the Moms Without Capes Podcast, I’m sharing with moms the steps to becoming more comfortable with asserting themselves. Join therapist, coach, and mom Onnie Michalsky as she helps moms develop self-awareness and self-love.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

There is pleasure in the body, beyond our wildest dreams, and with some guidance, every woman can access it. In this episode of the Moms Without Capes Podcast, I’m talking with author and sexual empowerment coach Tara Galeano all about rediscovering your body and reclaiming your sensuality. Join therapist, life coach, and mom Onnie Michalsky as she seeks to inspire moms to get back in touch with who they are under their Super-Woman cape.

To learn more about Tara Galeano, go to RediscoveringMyBody.com or follow her on social:

https://www.linkedin.com/mwlite/in/taragaleano

https://mobile.twitter.com/BoulderSexThera 

https://www.facebook.com/TaraGaleano 

https://youtube.com/user/BoulderSexTherapy 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Healthy, clear, and appropriate boundaries can only grow if you love yourself and will grow naturally when you change the way you feel towards yourself! In this episode of the Moms Without Capes Podcast, I’m sharing the risks of having poor boundaries and how to tell if you need to work on improving them.  Join therapist, coach, and mom Onnie Michalsky as she seeks to help moms fall in love with the woman underneath the Super-Mom cape.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Transitioning into your purpose when you feel trapped by limited beliefs, fears, and self doubt can be difficult and it leads to many Super-Moms giving up too easily. In this episode of the Moms Without Capes Podcast, I’m talking with Ta’Quonna Lampkins about how her mindset has helped her cope with starting back at the beginning again in her motherhood journey and her path to embracing her purpose. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help other moms lean into their full potential.

To learn more about Ta’Quonna Lampkins, go to www.ThePushForward.org or follow her on social: www.instagram.com/Taquonna 

www.facebook.com/taquonnalampkins

Grab her journal at https://www.thepushforward.org/products/push-forward-journal 

And here’s the link to her 10 Stepping Stones to discover your purpose https://thepushforward.ck.page/a947ee4ee3 

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

It’s getting hotter outside and with the change in temperature, you may be wondering if your self-care should change as well. In this episode of the Moms Without Capes Podcast, I’m sharing some ideas about how to get outside and make the most of your time to fill your cup and feel your best.  Join therapist, coach, and mom Onnie Michalsky as she seeks to inspire busy moms to put themselves higher on their to-do list.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!