Moms Without Capes

Do you ever feel like all the effort you put into running your household and caring for your family goes completely unnoticed? Like you’re juggling a million tasks, but no one truly sees everything you do? In this episode of the Moms Without Capes Podcast, we dive deep into why so many moms feel invisible and unappreciated—and, more importantly, how to reclaim your sense of value and respect within your family.

Join me as I share my own journey of breaking free from the "supermom" cycle, learning to set boundaries, and making space for myself without guilt. We’ll talk about practical steps to help you shift the dynamic at home, communicate your needs effectively, and stop feeling like you’re fading into the background.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Are you tired of feeling like you have to do it all—and do it perfectly? Explore how you can adjust your expectations, embrace imperfection, and let go of the guilt that often comes with trying to measure up to impossible standards. In this episode, I’m joined by licensed therapist and mindset coach Liz Kent, who shares her expert advice and personal insights. 

We dive into where these unrealistic expectations come from, how they affect your mental health and sense of self, and what you can do to shift your mindset. Liz offers practical strategies for communicating your needs to your family, practicing self-compassion, and focusing on what truly matters in both motherhood and life.

If you’re ready to stop sweating the small stuff, lighten your mental load, and rediscover joy in your day-to-day, this conversation is for you. Tune in to learn how letting go of perfection can empower you to show up as the mom—and the person—you truly want to be.

To learn more about Liz Kent, visit www.perissostherapy.com or follow her on social:

www.instagram.com/lizkentcoaching

www.facebook.com/groups/lizkentcoaching

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Dive into the exhausting cycle of overextending yourself in the name of caretaking. Many moms feel stuck in a loop of giving and giving without ever replenishing their own energy. If you've ever felt emotionally drained, resentful, or guilty for taking time for yourself, this episode is for you. Learn how to recognize the caretaking cycle, understand why it happens, and discover five practical steps to break free and reclaim your power.

What You’ll Learn in This Episode:

• What the caretaking cycle is and why it leaves moms feeling overwhelmed.
• How societal pressures and personal beliefs contribute to overextending yourself.
• Key signs that you might be stuck in the caretaking cycle.
• Five actionable steps to set boundaries, prioritize self-care, and involve your family in sharing the load.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Discover how to recognize the signals your body is sending, strengthen your intuition, and trust yourself to make decisions that support your health and happiness. In this episode of the Moms Without Capes Podcast, we’re joined by Molley Sutton, a Registered Nurse and Transformative Health and Wellness Coach, to explore how listening to and trusting your body can lead to improved wellness and a deeper sense of inner peace.

Molley shares her journey of learning to tune into her body’s needs and simplifying her approach to health, offering practical strategies that moms can implement to reconnect with themselves amidst the chaos of motherhood. If you’ve ever felt disconnected from your body or overwhelmed by wellness trends, this conversation will help you find clarity, peace, and balance as you learn to embrace what your body truly needs. 

What You’ll Learn in This Episode:

• How to listen to your body and recognize what it’s telling you
• Why trusting your body is essential for wellness and inner peace
• Practical steps to reconnect with yourself and simplify your approach to health
• Insights from Molley’s journey and her advice for moms seeking balance

To learn more about Molley Sutton, visit www.gracegivenwellness.com or follow her on social:

Instagram- https://www.instagram.com/molleysutton

Facebook- https://www.facebook.com/share/187wwfxGaK/

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Onnie opens her heart to share her journey of grief following the devastating loss of her 20-year-old daughter, Kaylah in this deeply personal and vulnerable episode of the Moms Without Capes Podcast. She reflects on how this tragedy has reshaped her reality, relationships, and approach to life.

Onnie discusses the importance of doing the work of grief—seeking therapy, attending support groups, and practicing self-compassion—even when it feels impossibly hard. She also explores the lessons she’s learned about setting boundaries, detaching self-worth from external roles, and leaning on her faith and family for comfort.

Grief comes in waves, and Onnie candidly shares how she’s learning to sit with her emotions, honor Kaylah’s memory, and navigate this new chapter of life. Whether you’re grieving the loss of a loved one or mourning the life you once had, Onnie offers encouragement and asks the poignant question: What are you grieving?

Tune in for a heartfelt conversation about finding strength in vulnerability, the power of community, and the importance of asking yourself what you truly need.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Explore the delicate balance of juggling work, family, and self in this episode of Moms Without Capes, where we’re joined by Sarah Armstrong, author of The Art of the Juggling Act. Sarah shares her wisdom on managing life’s many demands, drawing from her experience as a working mom who has navigated the highs and lows of career and parenting. 

Tune in as we dive deep into Sarah’s insights on redefining what it means to “have it all,” finding grace when things don’t go as planned, and creating routines and traditions that make life meaningful. Whether you’re feeling overwhelmed by the pressures of modern motherhood or simply looking for ways to reconnect with your own sense of purpose, this episode offers actionable tips to help you find balance without guilt.

In This Episode, You’ll Learn:

• The powerful metaphor of juggling rubber and glass balls and how it applies to balancing work, family, and personal well-being.
• Practical strategies from Sarah’s book for navigating the stress of juggling multiple roles as a mom and working parent.
• How to redefine “having it all” on your own terms, with an emphasis on self-compassion and realistic expectations.
• Tips on maintaining your identity while meeting the demands of motherhood.
• Sarah’s advice for handling setbacks with resilience, allowing you to forgive yourself when life’s “glass balls” get nicked.

To learn more about Sarah Armstrong, visit https://thejugglingact.com or follow her on social:

LinkedIn: https://www/linkedin.com/in/sarah-madden-armstrong

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Have you ever felt like you've lost yourself in the demands of motherhood? You're not alone. Dive into how counseling can help moms reconnect with their sense of self, rediscovering who they are beyond the roles of “mom,” maid, chauffeur, and everything else.

In this episode of Moms Without Capes, I’ll share how therapy provides tools to set boundaries, practice meaningful self-care, quiet the inner critic, and release the unrealistic expectations that weigh you down. We’ll also talk about the ripple effect—how prioritizing yourself can lead to more balance, joy, and stronger relationships with your family.

If you’ve been feeling stuck or overwhelmed, this episode will give you hope, clarity, and the first steps toward feeling like you again.

If you’re ready to take that first step, here’s what to do:

1. If you’re in Montana, go to www.momswithoutcapes.com/start to book your free consultation with me. Let’s see if counseling is the next best step for you.
2. If you’re outside Montana, join the Moms Without Capes Facebook community to connect with other amazing moms on this same journey.

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Explore how simplifying your finances can reduce stress and help you reclaim your sense of self. In this episode of the Moms Without Capes Podcast, I sit down with Elizabeth Hansen, financial expert and Executive Vice President at Five Rings Financial as we dive into practical financial tips designed specifically for busy moms, covering ways to gain control over your budget, build financial confidence, and create space for personal growth. Tune in to discover how managing your money effectively can lead to peace of mind and freedom to focus on what matters most—yourself.

To learn more about Elizabeth Hansen, visit https://elizabethhansen.mylivingbenefits.com/about or follow her on social:

Facebook- https://www.facebook.com/FiveRingsFinancialTheBigSkyAgency

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Dive into a skill that can transform both your parenting and your personal peace of mind: healthy detachment. As moms, it’s easy to get swept up in every mood and meltdown our kids experience, leaving us feeling emotionally drained and overwhelmed. But what if there was a way to be fully present and supportive without absorbing all their emotions?

Join us in this episode of Moms Without Capes as we explore practical steps to set emotional boundaries, stay empathetic without burnout, and help our kids build resilience and independence. If you’re ready to reclaim your sense of self while being the mom you want to be, this episode is for you! 

Let’s start the journey toward reclaiming your identity and embracing a life where you feel truly connected and seen.

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

Stop chasing external validation and start owning your self-worth by learning practical strategies for building self-esteem, setting boundaries, and prioritizing yourself without guilt.  In this episode of the Moms Without Capes Podcast, I sit down with family life and leadership coach Nellie Harden. If you’ve lost your sense of self within motherhood, this conversation will help you rediscover who you are beyond your roles as mom and caretaker. Tune in to learn how reclaiming your worth can empower you to show up confidently for both yourself and your family.

To learn more about Nellie Harden, visit https://www.nellieharden.com/ or follow her on social:

Instagram- https://www.instagram.com/nellie.a.harden/

Facebook- https://www.facebook.com/groups/the6570project

YouTube- https://www.youtube.com/channel/UCyM0VCZ7PmOi0JVQCnTEFcQ

To schedule a 15 minute consultation to see if therapy could help with your journey, go to www.momswithoutcapes.com/start (This is for moms who live in Montana ONLY)

Support the show

Join my Facebook community, Moms Without Capes to connect with other women reclaiming their sense of identity within motherhood. www.facebook.com/groups/momswithoutcapes

Get your hands on any of the resources mentioned in this episode by visiting www.momswithoutcapes.com/toolbox

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

If you liked this episode, please show some love by leaving me a 5-Star review on Apple Podcasts or Spotify, subscribing, and sharing it with a fellow mom!

Or buy me a chai latte at https://www.buymeacoffee.com/onnieM

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!