Cancel culture and declining social skills have made being vulnerable, exposing weaknesses, or even trusting a community a really scary thing in motherhood. We're afraid to admit that things aren't going so hot, or that we aren't enjoying the process. We don't want to be labeled a "bad mom." So, as a result, we have created a generation of mothers that suffer in silence and put on a good face. But do you know what is one of the main things that drags out feelings of burnout for months, or even years? ...Suffering, alone, in silence.

Burnout is the primary focus of MWO and what we aim to help moms with. In this episode, I'll share our process for supporting and validating burnout, guiding moms to pull their heads back above water and find joy + confidence in this role.

Motherhood is hard. And burnout is a really common and valid feeling that we all experience at some point in time - some of us for a day, and others for weeks, months, or even years. But we can't take up residence and LIVE in burnout. There is a way out (we promise!). 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We know the feeling of burnout in motherhood all too well - but it truly doesn't have to be this way! 

In today's pep talk, I share some practical tips for establishing systems in your day-to-day to help your family, help you. Utilizing systems can help you scale your efficiency, spread out your workload, and feel less burnt out. As moms, we NEED good systems in place if we truly want to enjoy motherhood. 

If you give these a try in your own life, we'd love to hear what you think! Reach out and share your experience! 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

"Maybe I'm just not doing this right" - isn't this a thought that crosses each of our minds at some point in time in motherhood? We look up and see SO many moms that just seem to be killing it. They don't look stressed, or frazzled, or exhausted. So, are we doing something wrong? 

Nope. 

Motherhood is hard. Motherhood is exhausting. Motherhood is meant to challenge us. And motherhood can be an immense sacrifice, often. Just because it leads to all of these things does NOT mean you aren't doing it right or that you aren't a "good mom." 

Together, we can support each other and remind each other that everyone has hard days. We're all perfectly designed for this role and our children...and we've got this! Together we can achieve our mission. 

You're doing an amazing job, mama. Your struggles are valid, but you don't have to stay miserable in motherhood. We've got you. 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Motherhood has never been about "bouncing back" or returning to the way things were before...it's always been about rebuilding - stronger, more efficient, more confident, more joyful. And that's where I've been the past couple of months...rebuilding. 

In today's episode, well...I'm back! Let's chat a little bit about where I've been and how excited I am to be hanging out with you again! 

The best is yet to come for MWO. Each month in 2024 has brought incredible growth and opportunity, and we aim to continue to provide more support, resources, and community for YOU and the rest of the mamas who give us the most amazing support. 

We'll talk again soon, mama! I promise.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

As a mom, we're the thermostat for our family - how we show up and respond to each situation directly influences the way our family does as well. Motherhood can feel so heavy, and even more so when we're sleep deprived, burnt out, and can't see the light at the end of the tunnel.

My guest on today's podcast interview, Mica Deshaw, is a brilliant pediatric sleep coach who GETS IT. We have both had our fair share of sleep deprivation and we've been where so many moms are at when it comes to infant and toddler sleep. But it doesn't have to be this way!

So often, we accept sleep deprivation as the norm. As if it's a non-negotiable component of motherhood that you have to endure, like it or not. That's so far from the truth.

Mica speaks all about what sleep training actually is, their signature method at Rested Mama, Happy Baby, how quality sleep can more positively impact both mom AND baby, and a huge opportunity for you to explore future career opportunities as a mom that support your ability to put your family first!

There's something for everyone in this episode and we know you'll love getting to know our new friend, Mica.

Follow Rested Mama, Happy Baby on social media:
@restedmamaacademy and @rested_mama_happy_baby

Check out this FREE training:
How to Help Your Child Sleep 10+ Hours in 3-5 Nights…Without Cry-It-Out

Become a Sleep Coach through mentorship with Mica and Chelsae!
The Process of Creating a Consistent Income Without Sacrificing Motherhood…as a Pediatric Sleep Coach

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Our Q&A series is a chance for you to come and hang out with myself and my dear friend and Nurse Practitioner, Cierra Crowley! Cierra is incredibly knowledgeable when it comes to overall health and wellness, specifically related to pediatric wellness. We answer your burning questions on these Q&A episodes, grabbing questions we've received in our DM's on social media and the sporadic question boxes that we post! 

Follow Cierra: https://www.instagram.com/cierra.crowley/
Follow Bite Sized Wellness: https://www.instagram.com/bitesizedwellness/

Have a question you'd love us to answer? Send your questions to either of us on social media at any time or email [email protected] with the Subject Line: 
"I have a question!"

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Can we all agree teachers don't get enough credit, compensation, or respect for the work they do, molding the minds of our children day in and day out? Because I know for a fact that majority of us wouldn't last a week in their role! 

Our teachers are incredible and many, if not most, pour their heart and souls into what they do. They practice extreme patience, comfort through struggle, kiss away boo-boo's, navigate behaviors, and so much more. And they're an essential part of our team through motherhood. 

One of my favorite teachers, and my best friend, Ashley L'Hote joins the Moms Working Overtime podcast today to share five things teachers want you to know heading into summer break! 

You made it to the last day of school, mamas! Now let's make the most of this time with our children. 

Connect with Ashley on social media! https://www.instagram.com/ashleylhote/

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

There are certain people that cross paths with us in our lives and motherhood journey that make us think..."wow, this is a God thing for sure!" Meeting Kelsey was one of those moments for me!

I'm so excited to share my sweet new friend with you. Kelsey's book is easily the TOP motherhood book I've ever read and is one I'm currently doing as our May Book Club in the MWO Facebook Community.

Kelsey and I talk all about what being "in the trenches" of motherhood means to us and how she leans on her faith to guide her through the never-ending challenges that come with the territory of being "mom" to our littles.

I encourage you to buy Kelsey's book after listening! Each chapter is short and sweet, super doable in the chaos of motherhood, and will shift your perspective SO much when it comes to all of the challenges we face on a day to day basis in this role. Once you order the book, check out the guide in the MWO Facebook community for a discussion post to go with each chapter AND (coming soon!) a LIVE with Kelsey on May 31st! 

Buy Kelsey's book, In the Trenches:
- https://paulinestore.com/in-the-trenches-qs1009799-202117.html
- https://a.co/d/b8jPPLF

Follow Kelsey on Instagram: https://www.instagram.com/kelseygillespy/
Check out Kelsey's website & blog! https://kelseygillespy.com/blog/
Subscribe to stay up to date: https://kelseygillespy.us13.list-manage.com/subscribe?u=a0d71f233d5245a96c7ed98ca&id=62d812e9c4
Find Kelsey on Facebook: https://www.facebook.com/kelseygillespy

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Our guest on this episode, Anne Marie Landers, is a wealth of knowledge when it comes to all things holistic health and using natural remedies as our first line of defense with common illnesses. I enjoyed having her as a guest SO much and we could've talked for hours. Her interest in holistic health practices began like many of our own - as a mom herself, questioning if there was another, more natural way to improve our health.

Anne Marie and I dive into common illnesses, fever reducers, the impact of modern healthcare on our fertility as women, natural remedies, and more! If you agree that we should bring her back for more episodes, let us know in the discussion OR send us a message on our social media platforms! We love to hear from you and have zero doubt you'll want to know more after listening.

Connect with Anne Marie and learn more about what she shared!

Follow her on Instagram: https://www.instagram.com/holistically.anne.marie/

Check out her Holistic Child's Medicine Cabinet eBook: https://holisticallyannemarie.com/holistic-childs-medicine-cabinet-ebook

Access her FREE Holistic Home Quick Guide: https://holisticallyannemarie.com/ignewsletter

Learn about her favorite oils and take a wellness quiz: https://holisticallyannemarie.com/oilinfo

Make your own electrolyte drink for kids: https://www.instagram.com/reel/C2lXH5NMESZ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

How often do we make a post on social media, showing off some cherished family photos or bragging on a child's accomplishments, only to revisit the post a handful of times or more to see how many likes or comments it received? Social media has conditioned us to be a "gold star" society and now we're addicted to sharing details of our lives that others will clap for...almost as validation that "hey, you're a great mom!"

But on the flip side, we are constantly scrolling past the accomplishments of our friends (acquaintances) and their children. And sometimes this leaves us feeling like..."what am I doing wrong?"

We have to bring ourselves back to reality. As moms, we want to highlight the good. We want to brag on our kids. And genuinely, we want to celebrate the accomplishments of our friends' children! But it doesn't tell the whole story and can leave us feeling less than. 

Sometimes we need a pep talk to remind us to do a reality check with ourselves. We are never alone on this journey and every mom has her share of struggles. Every child has their share of obstacles that their mama fights alongside them. Every family has growing pains and conflict every once in a while. 

Just because everyone is smiling and looks well put together in the family photo on your social media feed does NOT mean things are perfect and is not the standard you should judge yourself against. 

I hope you love today's pep talk, mama!

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.