Moms Working Overtime

On the first Thursday of the month, listen in for a Q&A session where I will grab other incredible mamas and answer YOUR questions! 

Cierra and I both reference breastfeeding courses we did that we loved: 
- Cierra used lactationlink.com 
- I used https://www.karingforpostpartum.com/breastfeeding-course

Have a question for next Q&A episode? 
DM either of us on social media or email your question to [email protected] with the subject "I Have a Question!" 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We're often our own harshest critics in motherhood. 

In this episode, I challenge your perspective and give you 3 action steps to help overcome those moments in motherhood when we feel like we're failing. 

We have to learn to start speaking to ourselves the way we would to a friend when she shares her struggles. Because as moms, we juggle so many things at once and it was never intended to be perfect. 

You think you're failing, but the reality is that you're a total rockstar. You just don't realize it.

You're doing a really amazing job, mama. I hope this episode reminds you of that!

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We all know it. We've all lived it at some point in time. That flailing your arms, gasping for air, head bobbing above and below the surface feeling...survival mode. It's not fun and it's extremely discouraging to feel as a mom.

Am I really strong enough for this?
Will I ever get through this?
Why do other moms make it look so easy?

The reality is, you are, and you will, but it's not easy. And you're NOT alone.

Every mom has felt it, so why are we so embarrassed of our shortcomings?

There are 3 words I need you to be okay with saying after you listen to today's episode. We're all in this together, mama. 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

This episode is exactly what you need to hear today! I had the privilege of sitting down for an interview with author, actor, and crazy busy mom of 5, Kelli Stuart. Kelli has been through many trials so far in her motherhood journey, including navigating illness with her older children, adoption of their youngest son and learning of his special needs, a cancer diagnosis herself, and now figuring out what the transition of her oldest children into college and the real world looks like from a mom's perspective. 

She has an amazing story and is someone whose story you'll definitely want to follow! 

Connect more with Kelli! 
- Website: www.kellistuart.com
- Check out her books: http://kellistuart.com/books/
- Watch her in the film, The Author: https://www.amazon.com/gp/video/detail/B0CJSCH67L/ref=atv_dp_share_cu_r
- Keep an eye out for her upcoming film, Parable: https://www.imdb.com/title/tt31113669/?ref_=nv_sr_srsg_1_tt_8_nm_0_q_Parable
- Follow Kelli on Instagram: www.instagram.com/kellistuartauthor

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

As moms, we're so afraid to drop a ball or disappoint others. There's no doubt we're an integral component in our family's dynamic, but is everything really going to come crashing down around us if we let something fall to the wayside? Probably not. We're going to step into some humility today because the immense amount of pressure we put on ourselves to be perfect must stop.

We're hardest on ourselves when it comes to all things personal AND motherhood. We have this belief that everyone is paying such close attention to our every move, as if every decision we make is up for judgment, when the reality is...they probably don't care!  We have to simply make decisions based on what is best for us and our family unit. 

Learn to pick your battles and just keep doing your best to show up every single day. Just don't quit. 

Because in the end, it's going to be okay, really.

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We no longer have the same 24 hours we did before we were moms, so there's one thing we all must get VERY good at: the word "no." 

Every decision we make is either a deposit or a withdrawal from our "bank account" of time, energy, emotion, patience, etc. And every time we say "yes" to something, we say "no" to something else...often ourselves. 

We're over scheduled, overstressed, overstimulated as moms because we feel too guilty to say no. We're afraid to go against the crowd. We don't want to hurt feelings. 

Go say no, mama. No. Nothing else. Just no. 

You were perfectly designed for this role because YOU are the best person suited to raise your small humans. YOU were empowered to protect them, to love them, to support them. YOU have instincts that drive you through every step of this journey.

Don't underestimate the power of the word no, period. Without apology.  

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We are SO excited to introduce our newest team member of MWO! Lindsay is coming on board to help with the wellness coaching component of our business, focused on helping moms find their joy and confidence again, but you'll see her all over the place! 

Follow Lindsay on social media: https://www.instagram.com/larnold714/

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Today's episode is so fun! I had the opportunity to sit down with homeschooling and homesteading mom of four, Hannah Burlbaw to talk all about raising good humans. 

Homesteading and all things that go into it - growing your own food, raising chickens and getting fresh eggs, baking fresh bread - are all the rage lately. We're all waking up and realizing that we want to know what's in our food and develop a more self-sustaining lifestyle. It's the greatest movement to witness, in my opinion. 

Hannah shares her journey that led her here, how she balances being an entrepreneur while homeschooling her children, embracing the stay-at-home mom lifestyle, and the beauty of our motherhood role. 

I also ask Hannah questions about homeschooling and what she's found that works best for her and her family. If you dream it, you can do it mama. Build your dream life with your babies in your lap! 

Follow Hannah on Instagram: https://www.instagram.com/hannahburlbaw/
The Homeschool Style Quiz: https://homeschoolon.com/the-homeschool-style-quiz/

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

We can all agree that we want our children to turn out better than us, right? I think that's one of the few things we can definitely all agree on as moms actually! And for good reason. 

Sometimes this requires breaking some generational curses that our family has passed down over and over. But in order to do this, we have to work on ourselves first. We have to spend time really reflecting and decide how we want to show up, then take action to do so. Because even if you didn't experience trauma in childhood, there's likely things you learned from your own upbringing that you can do better for your own kids. 

Our generation is pretty terrible at slowing down, making time for reflection, and spending time on self-improvement. We move at full speed 24/7, from the moment our feet hit the floor in the morning until our head hits the pillow at night. In this episode, I walk you through self-reflection to determine what actions you can take as a mom to break generational curses in your family. 

You can be the change, mama. You can change the outcome for your children, grandchildren, and anyone who comes after you in your family tree. You're never alone in this journey of growth. Keep hanging out with us here at MWO and we'll help you get where you want to go, reclaiming your joy and confidence in motherhood. 

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Try Earthley Wellness today using discount code CHOOSENATURAL or COMEBACK for 10% off! Shop here -> https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast
Thanks for supporting our affiliation with Earthley! 

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

It was so fun to bring Erin Moore, RN, CPNP, CLC, mom of two wild boys, on for this week's podcast as part of our interview series. She is so sweet and has a knack for making all moms feel confident in the decisions they make for feeding their children! 

Erin and I dive into breastfeeding versus formula, increasing supply, different ingredients in formulas, Baby Led Weaning, and more! 

She shares tons of knowledge on all things feeding and will not only put your mind at ease, but will truly empower you to feel confident in whatever you've found that is best for your family. 

Check out her NEW podcast: Baby Food for Busy Moms Podcast
https://podcasts.apple.com/us/podcast/baby-food-for-busy-moms/id1735597202
Follow Erin on Instagram: https://www.instagram.com/babyfeeding.coach/ 
Check Out Her Website: https://www.babyfeedingcoach.com/

Support the show

Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better!

Join the MWO Community: https://www.facebook.com/groups/momsworkingovertime

You can always find more information at www.momsworkingovertime.com.

Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20Podcast

Thank you so much for listening!

Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.