In this episode, you'll hear amazing tips on nutrition and exercise.  Haddie Harris Crockett and De Ann Corbell of Kubex Fitness share what makes Kubex a unique and effective workout and they also share tips for getting and staying healthy whether you live near a Kubex or not.  They also remind you to be gentle to yourself and when and if you 'fail' to just get back up; don't give up and try again.  You're health is worth it and you'll experience so many amazing benefits.  Listening to this episode will give you a boost to your motivation and if you let it; it will inspire you to do something active and eat something healthy as soon as possible.  Take good care of yourself because you're worth it.  For more information about Kubex Fitness visit www.kubexfitness.com

In this episode, you'll hear of Aubrey's fascinating upbringing and experiences she's had with domestic abuse.  You'll also be inspired as she shares personal insights that she has learned through her journey.  She encourages us to never give up, be brave and not afraid to ask for help and to truly value your worth.  Life has a beautiful way of teaching us what we need to learn so that we can inspire others and live in happiness and joy.  Learn more about Aubrey and the products she offers at www.risethecompany.com and you can also find her on Facebook and Instagram.

In this episode, we learn about Kari's year long adventure with her family around the world.  She discusses what she has learned to help her combat difficult days and how to open your eyes to new experiences, growth and understanding.  You can learn more about Kari on Instagram by searching for @karicarlson10 and by visiting www.atransformationallife.com 

In this episode, Melody interviews Chad Hymas, a worldwide speaker, author, athlete and most importantly, husband and dad.  And he does all this while being in a wheelchair, 95% numb.  He shares with us that there are people all over the world who can walk but are still paralyzed by their limiting beliefs and bad habits.  Each of us can improve ourselves and our relationships, by taking a look in the mirror and seeing within ourselves a potential to be great and to make positive change.  You can learn more about this incredible guy and be inspired by finding him on social media and YouTube under his name and also by visiting his site, www.chadhymas.com.  Thank you Chad, for being a part of the show!

In this episode, Melody interviews Michelle Money, host of a daily talk show called Good Things Utah and the founder and creator of The Money Method.  Michelle offers inspiring insight about how powerful our thoughts are each day and how they impact the life we live.  She teaches practical steps to living a life with more peace within and more abundance in blessings.  She shares of some personal experiences that has guided her to the present day and of the heart warming reunion of her and the son she gave up for adoption as a teenager.  For more information on Michelle, follow her on Instagram @michellemoney, on Youtube at #moneytalks and visit the website www.michellemoney.com to enter your email to learn more about her upcoming courses.  Join the host Melody, as she participates in Michelle's next course in May. Thank you for your kindness and inspiration Michelle and for making the world a sweeter place to live!  

In this episode, Kari explains what caused her family to uproot life in busy California, sell and donate almost everything and leave for a year long world travel adventure.  She shares what it was like to first get off the plane in Southeast Asia, immersing in a completely new and different culture and the things she's learned along the way.  Stay tuned for what's next as she describes transitioning from life in Phuket, Thailand to life in Praque, Czech Republic.  

In this episode, Lisa shares what life is like for her as a mother in beautiful Tasmania.  She and her husband Aaron made their marriage great even through the struggle of raising their second son who was born with a condition called hydranencephaly, which caused most of his brain to be taken up with water leaving him severely phyically and mentally disabled.  You'll be touched to hear of their strength and their ability to see the good and see the best in the situation.  Lisa has endured tremendous loss and has been a solid source of strength for her family.  As you hear her story, my hope is that you will be reminded of what an amazing blessing your life is and the people placed in your path, especially your family and that we will all be reminded to not take these relationships for granted.  You can enjoy Lisa's inspiring and heart touching posts on her blog at www.lisajking.blogspot.com.  Prepare to have your heart touched.

Imagine sitting in your gynocologist's office and her spending over an hour explaining all things related to women's health, our monthly cycles and the hormones that are associated with them, reproductive mood disorders such as postpartum depression, PMS, PMDD and so on.  In this episode, you'll learn how fascinating our bodies are and what happens during our menstral cycle, how to stay on top of our cyclical health and more.  Resources mentioned during this episode are:

www.verywell.com/andrea-chisholm-md-menstrul-disorders-expert-2721781

http://giaallemandfoundation.org/peer-support

http://giaallemandfoundation.org/ 

Special thanks to Dr. Andrea Chisholm for her generous contribution to this episode. 

In this episode, you'll learn how to enter to win a generous giveaway from Kristin Bowen from Living the Good Life Naturally.  Mel then discusses that sometimes in life, we get stuck in a struggle or a negative or neutral pattern that's not getting us to where we want to be and in those moments, we should consider a 're-route' in life.  She lists ways we can effectively 're-route'.  Quotes shared are by Socrates, "The Secret of change is to focus all of your energy, not on fighting the old, but on building the new".  Also, Vaclav Havel saying, "Vision is not enough.  It must be combined with venture.  It is not enough to stare up at the steps; we must step up the stairs."  Also, a saying in Yoga which is, "Today's practice should not affect tomorrow's practice."  Mel explains that we should 'ease into our practice' so that we continue onward and slowly build our strength and power within.  Please share a picture of your vision board by emailing Mel at [email protected] or tagging @momscast on Instagram or on Facebook.  Have an incredible day and 2017 because YOU truly are worth it!