12 Life Lessons For Mother's Day.- Mother's Day 2022

Becoming a mom is one of the most rewarding experiences a woman can have. There are so many amazing things about being a mom, but what is the best part? Every mom will have their own answer to this question, but here are some of my most valuable lessons in motherhood.

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Happy Mother's Day

1. Appreciate your children- We have 4 and let me just say how much I appreciate them for each of their unique qualities

2. Let them be themselves- This lesson has been life changing because I once thought they would all be the same.

3. Teach them to be independent- You will thank me later

4. Encourage them to explore their interests- Creativity is frowned upon in some families, let them explore, you never know there it will lead.

5. Help them develop a good work ethic- This is imperative to financial stability, integrity, and gives them a since of pride they can pass down

6. Show them how to love and be kind to others- Hand up! who thinks their boss, coworkers, and the rest of the world could use more empathy?

Now some tips just for you as a mom

7.You are enough - you don't need to be perfect

8. It's okay to ask for help

9. Take time for yourself, even if it's just 10 minutes a day

10. Don't compare yourself to other mothers

11. You're not alone - there is a motherhood community out there for you

12.Embrace the chaos - it means your children are thriving

Rate, Share and Subscribe to this podcast anywhere you are listening

Remember, You can always celebrate wins and get back up again inside, The MomStuffCoffeeShop

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So you've decided to start a business. Congratulations! Starting your own business is an incredibly rewarding experience, but it's also a lot of work. There are a lot of important things to consider when starting a business, from choosing the right business model to building a sales and marketing plan. But one of the key factors in starting a business is leadership.

 

As a business leader, you'll be responsible for making important decisions that will impact your business. You'll need to be able to inspire and motivate your team, and you'll need to be able to make tough decisions when necessary. But leadership isn't just about making decisions - it's also about building relationships. As a leader, you'll need to build strong relationships with your team, your customers, and your partners.

 

Leadership is a critical skill for any business owner, and it's something that you can continue to develop over time. You will make mistakes, you're human. However you can minimize leadership mistakes with the right strategies in the beginning

Today, I dive into 5 qualities of a great leader. Owning a salon for over almost 20 years has given me so much insight on leadership.

From undervaluing my strengths at times, to simply developing my leadership style from ground zero.

Here are some of my top tips to become a good leadership

How to be a good leader at work?

Fairness

Sympathy/ Empathy

Excellent Decision Making

Communication Skills

Listening more than you talk

Diversity and Inclusion

Learn to become the best leader you can be. If you need more help, check out my coaching services on the website. Don't forget to rate, share and subscribe to this podcast for more food for your soul and fuel for your life.

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Why you need a business plan

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In today 's episode, we will talk about the importance of a business plan and why you need one.

Goals and objectives

Your business plan should start with your goals and objectives. What are your long-term and short-term goals? What can you realistically achieve in the next year, three years, and five years? How will you know if you've achieved these goals?

 

Some entrepreneurs choose to write their goals and objectives as a series of

Bank loans

If you're seeking any type of funding from strategic partners, or even a bank loan, your business plan will be one of the first things they ask for. A well-crafted business plan gives potential lenders an idea of who you are as a company, what you do, and how

Products and services

An overview of your products or services is essential for potential customers and investors. Describe what you're selling, why it's needed in the market, and how it benefits your target customer.

 

Include information about any unique features or variations of your product, as well as pricing. If you have a new product or service,

Keeping track of failures in your business so you can fix them

Projected income and see if you are hitting those big goals

A outline of your goals

It will help you take your business where it needs to go

Stay on track

 

Until next time, rate, share and subscribe and let me know what you have done to start or grow your business

 

ERICA JANELLE MUSIC ANNOUNCES MUSIC EP TOUR  

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St. Petersburg, FL- Erica Janelle has supported the vocals of many musical greats and is now releasing her new EP (extended play) RELATIONSHIP TALKS with ERICA JANELLE. Those who have witnessed her vocals reference that time as the "ERICA JANELLE EXPERIENCE". The Relationship Talks with Erica Janelle EP is filled with soulful, sultry and energizing R&B vibes that highlight the highs and lows of relationships. She has written, produced and performed all of the songs on the album and she is now ready to tour. First stop, Saint Petersburg Florida, April 1 st -3 rd , 2022! Her performances promise to be a beautiful time to remember and those who attend will enjoy being able to say, "I heard it first"! Venues are intimate and space is limited so do arrive early. Performances will also stream live on her YouTube channel. For more information and tour updates visit ericajanellemusic.com/tour. April 1, 2022 Sipp St. Pete Beach, 7:00pm April 2, 2022 Bzaar Lounge, 8:00pm April 3, 2022 1047 Central Avenue 8:00pm Erica Janelle began singing and creating songs at the age of 4. She was selected to attend the Berklee College of Music and has worked on many musical pursuits. Her passion for music and singing was developed in church and further explored when introduced to Kevin Peck, manager for R&B group Dru Hill. Erica Janelle's vocals can be heard supporting the voice of Debra Killings on her "Surrender" Album. Additionally, she has provided background vocals on the Gospel Heritage Awards for many of the greats including Yolanda Adams, Darryl Coley, Fred Hammond, Donnie McClurkin Vanessa Bell Armstrong, Michelle Williams and many others. Erica Janelle has prepared her whole life for this time in her career. This tour and the release of the Relationship

FOR RELEASE MARCH 25, 2022 CONTACT INFORMATION: Monai Bell-Carson| 678-371-0616| [email protected] ERICA JANELLE MUSIC ANNOUNCES RELATIONSHIP TALKS EP RELEASE & TOUR

Talks EP is a dream come true! We are ecstatic about seeing you see you, April 1 st , 2 nd and 3 rd at one of the three venues in St. Petersburg, FL! Don't miss this opportunity to be a part of the next Erica Janelle Experience!

This episode is also about

nonprofits in Baltimore Maryland

women in trauma

how to heal from trauma

how to chase your dreams

how to heal from abuse

divorce

events in St.Petersburg, Fl 

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PODCAST:https://podcasts.apple.com/us/podcast/stop-holding-yourself-back-womens-history-monthhttps/id1488716211?i=1000552888156

 

COACHING CALL: https://calendly.com/kksmithmedia/clarity-call

 

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How to build confidence in yourself at work or small business?

 

Are you interested in learning how to have more confidence at work? Do you feel like you're always doubt yourself or second-guessing your decisions? If so, then this blog post is for you! In it, we'll share some tips and tricks on how to build up your confidence so that you can feel like a boss at work. Ready to learn more? Let's get started!

 

One of the best ways to boost your confidence at work is to practice self-compassion. This means being kind and understanding towards yourself, even when you make a mistake. Accepting that you're human and will make mistakes is an important step in building up your confidence. When you're kind and understanding towards yourself, you'll be less

 

How to build confidence in yourself ?

 

Building confidence in yourself is essential for a successful life. Here are five tips to help you get started:

 

1. Identify your strengths and weaknesses. It's important to know what you're good at, as well as what you need to work on. This way, you can focus on your strengths and improve your weaknesses.

 

 

2. Set small goals. When you set goals that are too difficult, you're more likely to become discouraged and give up. But when you set small goals, you can gradually build your confidence and achieve success.

 

3. Don't compare yourself to others. It's natural to compare ourselves to others, but it's not healthy. Everyone is different, and everyone has their own unique talents and abilities. Accepting yourself for who you are is an important step in building confidence.

 

4. Be positive. Positive thinking is a key component of self-confidence. When you think positively, you're more likely to believe in yourself and your ability to succeed.

 

Don't forget to subscribe to this channel and hit the bell notification so you won't miss anything

 

This Podcast is also about

 

When you lose confidence at work

importance of confidence at work

how to build confidence

how to build confidence at work

no confidence

how to start a salon business

how to fake it till you make it

when you lose confidence at work

how to overcome lack of confidence at work

importance of confidence at work

hair salons sarasota

hair salons tampa

hair salons lakeland

salon mentor

salon training

lack of confidence symptoms

 

 

 

BUSINESS IDEA ROADMAP https://www.subscribepage.com/business-idea-checklist-offer   What's holding you back from being the person you want to be? 

Often times we hold ourselves back without even realizing it. We get in our own way by convincing ourselves that we can't do something or aren't good enough. We sabotage our own success by putting limitations on ourselves.

The truth is, we can do anything we set our minds to. We are capable of anything we want to be. We just have to believe in ourselves and go for it.

 

The key to success is within you. You must believe in your own ability and worthiness before anyone else will.

We all have moments where we feel like giving up--like nothing we do ever seems good enough, or even possible for that matter; but as long as one person believes in us then anything can happen because their belief creates momentum which drives toward greatness no matter what obstacles arise along the way

What's holding you back from being the person you've always dreamed of? 

We all have days when we tell ourselves that it's not worth the effort. But, as hard and challenging as life may seem sometimes-you are only limiting your potential by accepting these limitations for granted! You can be someone else or do something new if you want too; there isn't any reason why every person should allow themselves impossible demands on who they are now (and what future success could bring).

Of course, this isn't always easy. We all have our doubts and insecurities. But if we want to achieve our goals, we have to push through them. We have to find the courage to believe in ourselves, even when we don't feel like it.

So don't let yourself hold you back, become all of who you were born to be

In this episode we'll take a look at how you might be sabotaging your success and what you can do to start being aware of those sneaky little habits that threaten our opprotunities.

Grab your coffee and learn how to start achieving your goals today!

 

Before I first started my business, 

I worked on my talent for over 7 years under an experienced salon owner

You don't need to spend years in college or quit your job to become an entrepreneur. 

 

There are countless opportunities for work at home and online business ideas if you are just simply developing your talent!

 

Don't let "experts" tell you to quit your job and have no income to support yourself, your kids, or your lifestyle. 

 

You can still work and become a business owner all at the same time!

You can eventually scale and become a full time entrepreneur. 

BUSINESS IDEA ROADMAP

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How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage.

Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be!

What are some ways we can recognize when we aren't taking care of ourselves on the inside?

We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down.

Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out.

Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing.

Katie has worked in criminal justice,

 child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. 

Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs.

Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, "Take Care of the Head that Wears the Crown".

She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. 

What is self-care?

What are some ways to practice self- care?

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FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer

 

How do you define self-care? Self care can be defined in so many different ways to so many different people. It means something different to everyone. From taking a mini-vacation, having boundaries, eating right, to getting that weekly massage.

Self-care is not selfish. It is an essential part of our well-being that allows us to operate at our best. When we neglect our self-care routines, we end up frustrated, empty and unable to give our best selves to the people in our lives. By taking some time for ourselves each day, we can fill up our tanks and better navigate the world around us. So this year, let's make self-care a priority and watch how much happier and more productive we can be!

What are some ways we can recognize when we aren't taking care of ourselves on the inside?

We are usually the last to know what is happening with our own bodies and minds. There are automatic responses that we deal with daily, that we don't pay attention to that breaks the body and mind down.

Today, I sit down with Katie Onitiri, psychotherapist, author, entrepreneur, mom, and she's on a mission to help you realize the importance of self-care, implement strategies, and goals to healing from the inside out.

 

Katie is a mother of two boys and a wife. She loves spending time with her family, especially traveling, relaxing and laughing.

Katie has worked in criminal justice,

 child welfare and state psychiatric hospitals for the last 15 years. Coining her passion, of teaching communities about mental health; breaking the cycles of recidivism, addiction and violence. Her background includes a BA (Purdue U.) in psychology, MA (Rutgers U.) in Criminal Justice and Ed.S (The College of New Jersey) in Marriage & Family Therapy with extensive mental health and trauma training. She is a licensed psychotherapist in New Jersey. 

Katie is also an adjunct professor that teaches, Issues in the Criminal Justice System & Strategies in Addiction Counseling. Katie loves to host workshops on how to apply self-care and seminars on Mental Health, Stress and various topics that are catered to her client's needs.

Katie owns a private practice, Life & Family Guidance, LLC where she does individual, couples and family therapy. She also owns Ade Self-Care an online store that sales self-care items, free resources and information on how to achieve daily self-care. She empowers women by reminding them to, "Take Care of the Head that Wears the Crown".

She is the author of a parent/child journal entitled, Our Journal: From Me to You & An Entrepreneurial Therapy Guide to Overcome Self-Doubt. 

What is self-care?

What are some ways to practice self- care?

FREE BUSINESS IDEA CHECKLIST: https://www.subscribepage.com/business-idea-checklist-offer

 

 

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating

Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture.

Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s

 

Emotional eating can be prevented if we start to pay attention quickly enough to the early signs of it. To be successful, we need to understand emotional eating

Emotional eating might be a sign of dissatisfaction with the current moment. Slow down and ask yourself this question. How am I about to medicate with food? Will this choice be good or bad in the long run? Then take a step back and have a look at the big picture.

Cassie Christopher, Registered Dietitian and Emotional Eating Expert shares how to know if you struggle with emotional eating, what healing from emotional eating looks like, and how to stop struggling with food.    Cassie and Kay-Kay spend time discussing how to hold space for difficult feelings so you don't need to numb them with food using self-compassion and real-life examples.    Grab your free emotional eating roadmap to discover how to finally heal emotional eating: You're Done Dieting but Still Want to Heal Emotional Eating:  https://cassiechristopher.click/emotionaleatingroadmap    Connect with her at cassiechristopher.net Follow her on Facebook: https://www.facebook.com/CassieChristopherRD    Soften-Soothe-Allow Activity mentioned in the show: https://www.youtube.com/watch?v=hmQi3VQCdCQ&t=410s