How to Win in 2022| New Year’s Resolutions 2022

Can you believe we are in 2022? Wow! We're here. In today's episode, I give 5 foundational tips to get you started in the right direction this year. This tips are not the goals, but, what it takes to achieve your goals and grow exponentially from the inside out this year. 

Do an assessment of your life.

 Where are you now and where do you want to be? This can be in your personal life, business, relationships, or any area of your life.

Assessment involves a high level of honesty, integrity and humility.  When we are getting honest with ourselves, sometimes, it’s not easy to look at. But, if we constantly deny where we are, we can’t get to where were going. So, being honest with our life assessments is an imperative step to growing exponentially in 2022.

Stop caring what people think

Decide once and for all- You could care less about what they think because they, don’t buy your food, put clothes on your back or shoes on your feet- and if they do, you still need to think for yourself boo.  When we care what people think, it can literally paralyze us and cause us to overthink out gifts, abilities and talents, or even quit. 

Example- We are born with creativity, ideas, abundance and the world come along and snatches that away. 

Surround yourself with Positive People and Energy

 People who actually want you to have it and run with it.  I can give you so many examples of how I placed myself in environments of shame, blame and negativity, all because it was familiar.  Some familiar environments aren’t conducive to your exponential growth.

 And if you don’t have many friends, know this, you have God.

Organize your priorities

Sometimes life is just unorganized and unfruitful because of this one thing. Plan your life according to your priorities.  If you’re in school, that takes priority over endless fun.  If you’re a parent, that takes priority over everything. Any priority in your life is like a jewel under the earth. If you dig for it with focus and attention, you get the jewel, if not, you overlook the brilliant shine in your life.

Focus on Your Goals Myopically

When a horse is running a race, he had blinders on. He can’t look to the left or right because if he does, he’ll get distracted and try to run in the other lane, and move exactly like his opponent, and mess everything up.

Thank you for listening. You can rate, share and subscribe to this podcast from anywhere you are listening.

Please feel free to share your goals in the comment section anywhere you are listening to this podcast and email me with any life or business questions for 2022 at: [email protected]

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How to break up with someone you love so much?

Break Up Relationships?

Divorce?

Situationship?

Let’s face it, there is trauma that comes along with breakups.  They can be devasting to our mental, physical and emotional health.

Inside this episode, you’ll learn how to get through break ups quicker and with less impact on your entire life. Learn how different personalities requires different tools.

Who’s there to help you get through the heartbreak, the vulnerability, and shame?

What are the key ingredients to breaking up well? What’s the right process?

Von Simmons is a Break-Up Coach. Von Simmons Fisher is all about breaking up with and bouncing back from expired relationships, situations, and mindsets. Through powerful conversations, inspired action, and a magical gift for creating safe and supported environments, she’s here to help you get unstuck, make big girl decisions, and finally achieve the greatest love of all. For candid talk with a healthy dose of empowerment, check her out atcoachvonfisher.com or on IG at @coachvonfisher.

How to break up with someone in a nice way?

How to break up with someone you still love?

What to say when breaking up with someone you love?

How to break up with someone example?

How to break up with someone without hurting them?

How to break up with someone and still be friends?

Bola Harding is a Life Coach specializing in Inner Healing and Energy Cleansing CEO and founder of Spiritual Recovery Coach People know her as someone gifted in emotional healing and assisting people embrace their identity and their gifts. Bola mainly worked with women heal and find their uniqueness and purpose. Her tagline is “go from pieces to PEACE”. During her work she had found the external attitude of a person is an embedded root that is a cause of the behavior (negative or positive). Her mission is to help you determine a balance in who you are and assist you in rooting out that which is holding you stuck and victimized. Her list of accomplishment is in Healing Touch, Aromatherapy, Energy Centers, Anger Management just to name a few. Bola is an Ordained Life Coach Minister. Ms. Harding coaching style is about you deciding and not her telling. Her coaching is centered around the Word of GOD, however she is not here to push her beliefs, or her form of worship on you. She allows the light she has been given to shine on the beauty in you. Like so many people, Bola had gone through hardships in her life; financial, infertility, career, and relationship which left her depleted and confused and insecure physically, emotionally, mentally, and financially. One thing she held on to is the personal relationship she has with GOD, like her earthly father her Heavenly Father was Daddy to her. Through all she has been through our Heavenly Father was able to show that her way of coaching through His Word was something she instinctively did and was able to help others see their light and begin to free themselves from limiting beliefs and bondages. Helping people bring much reward to Bola, and Inner Healing and Energy Cleansing Coaching is a way she assists others. She can be reached at 682/304-0038 at [email protected].

The website is: www.spiritualrecoverycoach.com  

What causes fear?

How do we finally overcome fear?

How do we stop caring what people think? 

In today's podcast, we debunk fear and throw it away.  

Now, I will remind you, fear is here to protect us, but, sometimes when we have experienced trauma and pain, fear overtakes us.  

In today's episode, I go over some tools, tips and strategies to overcome fear and deal with it in the present moment. 

Grab your coffee, and get ready to grab some food for your soul and fuel for your life. 

Today marks the one year anniversary of the MomStuffCoffeeShop.

Thank you so much for listening to this show! 

We have so much coming up this year to share. 

Pleased share this podcast with anyone who wants to turn pain into power and trauma into triumph.

In today's episode, I will be telling you all about a super duper exciting rebrand that's coming in January!

I am so excited to share the news. 

I wanted to also thank you all for listening to this podcast for almost one year! 

Self-Love Journey

Are you wondering what’s the next step for your life as far as having an authentic self-love journey.

I’ve often found that we are pretending a lot in life, walking through familiar settings, not really loving ourselves as we should.

How do you develop self-love?

We develop self-love by making authentic choices, choosing ourselves over everyone else. Now, I know that sounds a bit selfish. However, you will never be able to be good for anyone else unless you love yourself.

Why is self-love so important?

 Self-love is so important for so many reasons.  First, you are the machine of your life.  If you never stop to oil the machine, you won’t be able to move powerfully through this life.  Self-love is the oil to our machines.

What is the key to self-love?

The key to self-love is constantly letting go of the things that no longer fuel your soul.  From toxic relationships to environments and all in between. Letting go is like moving the needle towards the positive area in our lives.

What is the feeling of self-love?

When we finally arrive at self-love, the feeling is euphoric, causing us to finally breath in all of God’s goodness, and the life we deserve with clear hearts and minds. 

Today, I sit down and talk with author, Nenia Corcoran, a survivor of domestic violence and advocate for self-love and self-care.  Nenia is the author of two books, and helps young people understand the power of loving yourself enough to let go. 

Purchase her book here: https://www.amazon.com/He-Loves-Not-Nenia-Corcoran/dp/0578893843/ref=sr_1_fkmr2_1?crid=2I4VS0R62QIFW&keywords=Nina+corcoran%2C+he+loves+me+not&qid=1636062874&qsid=140-4951281-9381117&sprefix=nina+corcoran%2C+he+loves+me+not%2Caps%2C82&sr=8-1-fkmr2&sres=B0716J6G8X%2CB095BRZYP2%2CB01IS6XXYW%2CB000G5Z3RO%2C0578893843%2CB08JJT6VKS%2CB086HWYNC8%2CB07WPYC3FS&srpt=ABIS_EBOOKS

Do you realize how much unworthiness can completely guide your path? 

In today's episode, Something to Sip On, I give your some practical advice to move past unworthiness on a daily basis. 

Start challenging the familiar and rise up on the inside to get EVERYTHING  God has for your life. 

Also, things are about to take a shift around here. 

I've got some exciting news to share soon. So, grab your coffee and enjoy the show!

This episode is also about.

What are signs of low self-esteem?

Low self-esteem symptoms?

Signs of low self-esteem in a woman?

What causes low self-esteem?

What causes low self-esteem in a man?

What is the root cause of low self-esteem?

How to overcome unworthiness?

What is low self-esteem?

Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down

How do we get to a point in life where we have low or no self-worthiness?

How does this type of thinking effect every area of our lives?

Believe it or not, it shows up in our relationships, parenting, connections and even our goals for the future.  If we believe something about ourselves way down on the inside, chances are, those same thoughts, beliefs and ideas show up on the outside.

Today, I have the awesome opportunity to speak with a mindset/self- development  coach and learn more about

“Self-worthiness”. How we arrive at it? How do we keep it?

Alexa  Martin is a mindset coach helping overwhelmed and anxious high achievers learn how to feel calm, clear & confident. She coaches through 1:1, corporate workshops and leads a group program - LMTLSS. Alexa is passionate about helping her clients ditch autopilot, guilt, stress and ‘shoulds’ in order to empower them to create a life they love. She is a learner at heart, committed to continuously growing, and loves to have fun while doing it. 

IG: alexakmart

Website: www.alexakmartin.com  

This episode is also about:

What are signs of low self-esteem?

Low self-esteem symptoms?

Signs of low self-esteem in a woman?

What causes low self-esteem?

What causes low self-esteem in a man?

What is the root cause of low self-esteem?

How to overcome unworthiness?

Whether aware or not, our minds can take us far.  Our minds have the power to heal or hurt.  So, the big question is, how do we gain control over our mindset? How do we gain control over our emotions? How do we overcome depression? How can we can our energy into positivity?

Empowered mindset coach, Shelbi Souther is a 26 year old

6+ figure entrepreneur with multiple businesses that she  built herself. Coming from major depression & a psychiatric hospitalization in my teens,  she grew up in an abusive household and have spent the last couple of years mastering her mindset and building a beautiful, purpose-filled life for herself. 

Grab your coffee and step inside the MomStuffCoffeeShop for some good ole fashioned food for your soul and fuel for your life!