Mona Therese Yoga

By Mona Winston

Deep relaxation through the awareness of breath... more

4.5

88 ratings

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FAQs about Mona Therese Yoga:

How many episodes does Mona Therese Yoga have?

The podcast currently has 28 episodes available.

Mona Therese Yoga episodes:

February 27, 2021 So Ham Meditation
A mantra based meditation with visualization of light.
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17min
November 21, 2020 Grateful
A moment of gratitude!
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7min
October 17, 2020 Time out!
Enjoy this yoga Nidra practice, bringing stillness and peace to your whole being.
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32min
October 03, 2020 Who am I?
Relax into one of the oldest questions in the world “WHO AM I”
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18min
August 22, 2020 The five senses meditation
An appreciation of the five senses with a smile.
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12min
May 30, 2020 Relax at the beach
Allow the ocean waves to put your mind at ease.
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19min
May 27, 2020 The power of water
Water is the source of my wellbeing
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5min
May 26, 2020 Let’s talk about the breath
I silence my mind. Breathing in, breathing out ...
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10min
May 26, 2020 1. Inspiration, breathing
I silence my mind. Breathing in, breathing out!
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11min
May 23, 2020 Lavender meditation
If you have lavenders in your garden bring some in or if you have lavender oils bring it to your meditation.
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16min

FAQs about Mona Therese Yoga:

How many episodes does Mona Therese Yoga have?

The podcast currently has 28 episodes available.