For us sensitive people, we may be surprised to learn that compassion is not as well practiced as we think. Tune in today to hear about ways we may get lost in sharing strong emotions together with others. Thus lose this ability to be compassionate human beings.

How do we prevent ourselves from getting lost in life and losing hope? Today I discuss how we stay strong and focused on our journey.

Have you ever wondered, “what is the meaning to all of this?” Today, inspired by Viktor Frankl, I share how I am learning to find meaning to life, through every circumstance and every type of relationship.

This week in part 2 of Body Talk, I discuss how we can begin to listen to our body and how we change our life experiences when we make time to listen what our body has to say and by the way we respond.

Just like a turtle can not leave it’s shell and live, we can not leave our body and live. Let’s have a talk about our body and learn together why caring for it is so important to our health and well being.

Leading up to Easter is the best time to talk about God’s perfect love. Our relationships with one another reveals our relationship with our creator. Today’s talk is on how to become more lovely regardless of outside circumstances.

Learn to be healthier and stronger just by improving your breathing! Inspired by the book from James Nestor-Breath The Science of a Lost Art

Staying young may be easier then you think and way more fun. Tune in today to learn the best practices of keeping youthfulness in your life!

There has been a lot written about being present and mindful which is inviting when we are slowing down to enjoy the simple pleasures of life. But how do we slow down and be present while life is being difficult? Why is it just as valuable for us to slow down and focus throughout challenging moments as much as enjoyable moments? Today’s show teaches how we get control over our mind with three simple steps. Because, there is no greater gift than this moment, even when this moment challenges us.

We all want Happiness in our lives but how can we find it in a time of chaos? On today’s episode, we will be learning healthy ways to reprogram our brain to increase our happiness and enjoy our lives!