Do not go into this new year without first casting a vision for your future. Create it and believe it to be true already.

Most of us as we prepare for the new year make general resolutions that quickly get lost. I want to help you get to know yourself better and equip you to have a life of peace and joy regardless of circumstances.

How are you managing your feelings and emotions these days? Words are powerful and can have a big impact on how we experience life. Learn how to let go of suffering so that you may enjoy peace and happiness even in the storms of life.

Consistency is the magic where we achieve and build momentum. Let’s dive in today and improve our health with learning how to get better at being consistent.

What are habits and why are they so important to our health? This is part 2 to a three part series on taking back your health. Join us in learning to become a healthier world.

This is a 3 part series of learning how to take back your health. Today on part 1 of this series, we learn why the initial excitement is important and how we can use it to get started. Find me on Monarch Touch Facebook and Instagram. Or email to [email protected]

We are living in highly reactive and demanding times. Is it possible to confront these strong, consuming emotions so that we can live peaceably with one another? I believe so. Please tune in and learn some ways to cope with our emotions in ways that foster healthy relationships and honor ourselves and others.

Today we will be talking about skills that will help you connect better with people and become more of an influencer rather react to others.

This is the 4th episode to a four part series on transforming your life. Today we talk about feeling vibrant and youthful with learning ways to rejuvenate.

Learning steps to recharge your mind body and soul will give you energy to live life well.