Learn a couple simple techniques to distress your mind, body and soul so that you can slow down your heart rate, calm your mind and get focused.

How do you interpret and apply the second most important command in all of scripture.? In episode 3, I share three common examples where we can confuse living with self interest versus loving ourself and how each of these determine a different outcome of ways we show up for others.

Have you ever felt sick or sick and tired where you are in life? If so, then this podcast may be for you. Like most people, my journey starts from my pain. Funny how the part of our life we dislike the most can become the catalyst to step out in faith.

We all have the opportunity to be there for other people as they are grieving or hurting. How do you hold space with them? Do you try to cheer people up, solve their problems or are you comfortable in yourself enough to be able to sit quietly with them?