Monday Match Up

Monday Match Up

By Tara Ewald & Rebecca FaustEducationSelf-Improvement
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Monday Match Up episodes

  • Rest Challenge Week 2

    Coaches Tara & Rebecca share how Week 2 of their rest challenge went!


    Download our FREE Rest challenge tracker: https://moreispossible.ck.page/mondaymatchuprest

    Join our FB Group: 

    https://www.facebook.com/groups/mondaymatchup/

    View the FB LIVE weekly at 11am PT/2pm ET: 

    https://www.facebook.com/rebecca.c.faust/


    11 min
  • Rest Challenge So Far

    Coaches Tara & Rebecca review the Rest challenge so far. The dive into the details of how week one went and look ahead to how they'd like week two to go.


    Download our FREE Rest challenge tracker: https://moreispossible.ck.page/mondaymatchuprest

    Join our FB Group: 

    https://www.facebook.com/groups/mondaymatchup/

    View the FB LIVE weekly at 11am PT/2pm ET: 

    https://www.facebook.com/rebecca.c.faust/

    25 min
  • First Challenge Kick Off

    Coaches Tara and Rebecca kick off their first monthly challenge! Join them as they talk about intention and what is predictable.


    Grab the tracker for this challenge here: https://moreispossible.ck.page/mondaymatchuprest


    Play along in the FB group: https://www.facebook.com/groups/mondaymatchup/


    If you love us and this podcast, we'd greatly appreciate you rating and following us!

    18 min
  • Monday Match Up Launch!

    Coaches Tara & Bec introduce themselves as well as the purpose of the podcast and what you can expect!

    If interested, you can join our FB group here to interact with other participants, the Coaches and get support as desired.

    You can receive the habit tracker, specifically designed for our first challenge, here.

    32 min

About Monday Match Up

From the publisher's feed

Join Coaches Tara Ewald and Rebecca Faust each week as they initiate and then be-with-you-in a monthly "challenge" around well-being. (Challenge in quotes because while we want to stretch you, this is not like 75Hard, this is more like a monthly commitment for yourself.)