Today I am talking about the new course I am taking called Functional Nutrition and what that actually means.  It means I am a little wacky and I would love for you to stick around and hear why I am so passionate about it.  Please reach out and ask me questions after you listen because I love to talk about this stuff.

Today I am talking about the new course I am taking called Functional Nutrition and what that actually means.  It means I am a little wacky and I would love for you to stick around and hear why I am so passionate about it.  Please reach out and ask me questions after you listen because I love to talk about this stuff.

I am a dance mom and I love it.  As we head into dance competition season I am going to share a few of the tips and strategies I have learned along the way to hopefully help you enjoy the process.  Here are a few of the things I have learned: 

1. You will not know how to do the hair and make-up and that is ok.  Ask for help! 

2. They wear that much make-up for the performance.  Dance is a performance. 

3. Costume changes are stressful so be organized ahead of time.

 4. Bring some big socks and wear a zip-up or button-up shirt.

 5. You are not going on stage mom so settle down.  Let the kids have the butterflies and nerves and you help them manage those emotions.  You can set the tone and the mood for a great weekend.  Talk about this with your kid before the heat of the moment and hopefully avoid any meltdowns and nasty eye rolls. 

Tonight I interviewed my friend Treena who is a Sleep Sense coach.  She works with people 0-99 who struggle with all things sleep.  I only wish I knew about sleep sense when I had 2 sleepless babies at home.  I promise you I would have hired one because everyone in my family suffered because of the sleep deprivation we felt.  If you are interested in learning more about Sleep Sense check out the website and find a coach near you.  

https://sleepsense.net/?cookieUUID=565c74b6-c97a-421e-b70b-e87d3e9568cf

I think everyone's "why" is different.  I also think nobody is always motivated. Here are a few ways I stay consistent and get off the struggle bus when I start to lose my motivation. 

Today I did a very spontaneous interview with my friend Krista Bull.  She is the owner of LMF and we have so many passions in common that it is very natural for us to be great friends.  Krista gets fired up about her BEAST program and I think you will also.

I have two teenage daughters and they have been lifting weights most of their life.  I personally think that it is a very important skill that promotes so many aspect of health that I encourage you to take a listen and decide if you think your teens should be learning about weight lifting and being comfortable in a gym. 

You really need to get to know the balance in my life.  My husband Cory is an amazing guy who supports all of my crazy and even encourages it.  Today we are going to answer some riveting questions and talk about the difference in our marriage now that we know our love languages.  If you want to answer the questions with your spouse here they are:

1. Who made the first move?

2. Who starts the arguments?

3. Who is always late?

4. Who says sorry first?

5. Who is more stubborn?

6. Who eats more?

7. Who remembers important dates?

8. Who is better at buying gifts?

9. Who dances better?

10. Who is more organized?

11. Who cooks better?

12. Who spends more money?

We did the 5 Love Languages quiz and it was a game-changer. I think everyone should do this quiz and share it with all the people who matter! 

https://www.5lovelanguages.com/