I answered the prayers of the masses and have completed my first interview podcast with My Caitlyn Peters, mom, wife, entrepreneur, and one of my closest younger friends.  I love this woman and I know you will too.

Take a listen to the 5 lessons Caitlyn has learned as a mom that she is willing to share in case she can help fast track your experience as a mom.

1. The calvary is NOT coming.

2. Follow/Listen/Watch the people that are building you into the person you want to be.

3. You are allowed to know things.  Trust that.

4. Kids have seasons...

5. Prioritize your sex life.  You deserve it!

I have been asked this question so many times over the years I wanted to give people the opportunity to hear why we chose to go Gluten-free in our family.  It all started with the Wheat Belly by William Davis.

If your Grandma got a new digital photo frame for Christmas and you taught her how to use it, how did you speak to her.  I want you to start imagining you are recording yourself in those moments and push play when it is time to talk to yourself.  You deserve the same level of patience and support.

I believe that I need to work on 3 areas in my life to feel amazing.  My physical health, my nutritional fuel, and my mental health.    Today I am sharing with you why I think these are most important to my overall health. 

I haven't made a New Years Resolution in the last 6-7 years.  Take a listen as to why!

1. Position yourself for success

2. Eat Slowly and stop when you are full

3. Take small portions and enjoy the good stuff

4. Learn to add healthy substitutions to the family favourites

5. Keep the good leftovers and get rid  of the food not serving you

I think we know the benefits of physical activity but it is still hard to create a habit of doing it.  8 years of coaching and I have found that the people who get up and get it done in the morning are the most successful at being consistent.  Take a listen and decide how you want to make sure you move your body just a little during the busy holiday season.

Meal plans, food prep, being organized, knowing what is for supper...every day I talk to people and teach them how to create the habit of eating healthy.  I am not perfect and there are days I don't know exactly what we are having for supper but we have enough habits built into our family routine that eating healthy is always an option.  Take a listen and I will share with you my method to my meal planning madness.