I set goals regularly, not just in January. I also get my counselling clients to set goals regularly. Are you setting goals or wishful thinking? The difference will be seen in your results. Set goals with me and start to check those boxes.

Welcome to K2's "Subscribe to Thrive" – a transformative 12-month habit stacking program designed to guide you towards a healthier, more balanced lifestyle. This unique journey spread over a year, focuses on implementing one new habit each month, ensuring a gradual, manageable, and sustainable approach to personal development and wellness.

Subscribe Below!

https://app.squarespacescheduling.com/catalog.php?owner=26175177

Pam Horne is a Confidence & Calm Coach, specializing in Stress Management and Personal Organization. She focuses on helping women cultivate inner and outer calm so they can escape the feeling of constant chaos and feel in control of their daily lives.

EFT, also known as Tapping, is one of the main tools that she uses in her coaching practice to help women take control of their emotions so that it is easier to receive and respond to whatever life throws their way with grace and ease. The link to Pam's free book and scripts on amazon is below,

https://www.amazon.ca/Power-Your-Fingertips-Minutes-Handbook-ebook/dp/B07BDRPNLJ/ref=sr_1_1?crid=3750ZJLEL3HZI&keywords=calm+to+chaos+pam+horne&qid=1702057002&sprefix=calm+to+chaos+pam+horne%2Caps%2C159&sr=8-1

When I ask clients what they do for self care I often get the response "I don't know". This triggers my next question of "what have you been taught"? "Nothing" is the response. So if we are not taught about self care how would a person start to figure out what they needed. Tune in for valuable insights and inspiration if you're unsure about your own self-care practices.

Ok, I found myself needing a pep talk now that December has arrived so I decided to turn on the microphone and record the pep talk I give myself when I start to feel overwhelmed.

Here are my 10 strategies to thrive this season:

I have known for years that lifting helped with my mental health.  I am also aware that lifting can be triggering for people who have experienced trauma.  I have informed my coaches about the trauma responses that can happen during exercise and today I wanted to share with the Monday Matters listeners about the connection between lifting weight and our mental health.  Take a listen to this weeks episode titled "Trauma Informed Exercise Programs" #mondaymatterswithhollycochrane

https://fastlikeagirl.

There is a fast like a girl app that I highly recommend you use to keep track of the days and when/what you should be eating.

Here are the phases with the kinds of foods to be eating.

Power Phase 1 - Eat Ketobiotic

Days 1-4 (13hours)

Days 5 (15 hours)

Days 6-10 (17 hours)

Manifestation phase - Eat hormone feasting foods

Days 11-15 (13 hours)

Power Phase 2 - Ketobiotic

Days 16-19 (15 hours)

Nurture Phase - hormone feasting

Days 20-30 (no fast/13 hours)

I wanted to learn more about fasting and today I want to start to share what I have learned with you.

Fast Like a Girl - Dr. Mindy Pelz

We didn't do a marraige prep course? Did you? What if you invested in your relationships like your boss makes you invest in your career?

7 Principles for Making Marraige Work

John Gottman