In Social Work, we learned about Maslow's Hierarchy of needs and everyday when I work with people I find myself directing them back to that foundation. When you focus on building a strong foundation the ability to move forward is easier. Take a listen and decide how solid is YOUR foundation.

Your mindset can be the most powerful tool to change your behaviour.

Which app do you think is the best to track your cyle:

Moody

Flo

Period tracker

My Cycle

Oura ring

Let's make it way more normal to do snack-sized exercise at work than it is to go for a smoke break.

I made it, I have talked about each of the 4 seasons of the menstrual cycle and I am finishing the 4 parts series with the Fall Season. Its time to slow down and honour what our bodies can handle

I talked about winter, then moved into spring and this week I am talking about my favourite season... Summer! Why does summer have to be so short?

Last episode I talked about the 1st week of our menstrual cycle, winter. This week I am sharing what I know and how I am tackling the second week, the follicular week or what I will call spring.

The first day of your period is call the menstrual phase or the winter phase. I want to better understand what my body is doing so I can honour it during each of the 4 weeks and today I am sharing what I know about the winter phase.

Today's episode is all about the YUKA app. It scans and rates food, health and beauty products and allows consumers to make better choices regarding the toxins they are consuming. My family has fully embraced it and I hope you find it helpful too.