We almost always know what we need to be doing to feel better but we don't always know how to start. Today I want you to answer these 4 questions and post them where you will see them. It might just be what you need to start feeling better.

1. What do you want to do more of?

2. What do you want to do less of?

3. What would you like to start or try new?

4. What should you stop doing?

If you answer these four questions you will have some direction into how to help yourself move forward and feel amazing.

I know better and yet I started to check the boxes for burnout. If you are feeling like you are burning out and stuck lets talk about how to find that joy and peace in your life again.

I have been a believer in reflexology for 22 years and I hope you take the time today to listen to the wonderful benefits of this health practice and give it a try. You can contact Soul Shifting Reflexology on Facebook or at 306-331-7295 for an appointment in Fort Qu'Appelle.

Today I interviewed Michelle Strawford who is the ultimate entrepreneur and has recently started an non-profit called the Invisible Mental Health Project. They are hosting their second event called We See You on April 18th in Regina and there is a link to their website here. Please listen to Michelle and if you want to be a part of the project or the next even send me a message.

https://www.youarenotinvisible.ca/

Instagram: invisible.mental.health

Facebook: https://www.facebook.com/You.Are.Not.Invisible.Mental.Health

I met the owners of Prairie Crickets from Manitoba in February and have been eating crickets and drinking cricket protein powder ever since. It is an amazing superfood with a lot of environmental benefits. Today I interviewed the "Farmers" Lesley and Ryan Steppler.

If you want to purchase protein you can easily do so at https://www.prairiecricketfarms.com/ and use code mondaymatters10 for 10% off