Monday Matters with Holly Cochrane

By Holly Cochrane

"Monday Matters with Holly Cochrane" dives into the heart of health and wellness, embracing the hard things we do. Hosted by gym owner and holistic counsellor, Holly Cochrane, this podcast brings you ... more

· Health & Fitness

FAQs about Monday Matters with Holly Cochrane:

How many episodes does Monday Matters with Holly Cochrane have?

The podcast currently has 163 episodes available.

Monday Matters with Holly Cochrane episodes:

January 02, 2023 S2(07) What you gain when you are trying to lose weight...
Today I interview my friend Jazmin and she shares her great story about how much she has gained in the last year after she walked into the gym to "lose weight"
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26min
December 26, 2022 S2(06) Write down the things you did this year, because it was a lot!
Sometimes we are so busy just getting through the day, the hour, and the mud that we don't see how all those moments add up. Take a minute today to write down all that you have accomplished this past year. I promise you, it is more than you think!
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11min
December 19, 2022 S2(05) It might not be the most wonderful time of the year.
Here are 4 ways to make the best of the season if it isn't your favorite time of the year.
1) Ask yourself if what you are stressing about really matters
2) Decide how you want to feel and work at it
3) Focus on what you can control
4) Honour your feelings. It’s ok to feel sad or lonely or any way you currently are...
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20min
December 12, 2022 S2(04) There are good and bad foods and YOU are smart enough to know it.
Food is powerful, both for the good and for the bad. Take a listen to learn why I like to label foods.
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18min
December 05, 2022 S2(03) Breathing through the Holidays
Learning to breathe has been a game changer for me, my health and my mindset. I still have a lot I want to learn about but if you have never given much thought to the way you breathe take a listen and start your breathing journey.
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18min
November 28, 2022 S2(2) Sleep and the Holidays
Sleep is a big deal. We need it and most of us are not getting enough. Take a listen to Why we need sleep and how to get it.
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28min
November 21, 2022 S2(1) Hormones and the Holidays
A few of my favourite hormone balancing foods in alphabetical order: Almonds, Apples, Avocado, Broccoli, Cherries, Chia Seeds, Chocolate, Coconut Oil, Eggs, Flax, Green Tea, Pomegrante, Pumpkin seeds, Quiona, Salmon.
https://www.powerhungry.com/2013/02/flax-breakfast-cookies-vegan/

https://drive.google.com/file/d/18gX-NiTqGuEF-NT0a-dUeoDv2CDajT5E/view?usp=share_link
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18min
November 14, 2022 52) Setting Boundaries
1. Decide what you want in life?
2. Communicate that.
3. Hold firm.
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21min
November 07, 2022 51) We all survived the Detox!
We did Dr.Nodes 10 day detox and we all survived. In fact most of us learned some really wonderful things about our diet and how it impacts how we feel. If you are wondering how we did take a listen to hear some testimonials from a few participants.
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35min
October 31, 2022 50) Are you willing to GROW? w/Jill Stinson
Jill Stinson has made a couple of career changes over the years but each one has been motivated by her commitment to health. Today I got to interview her and hear about her willingness to grow, learn and change in the pursuit of wellness.
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39min

FAQs about Monday Matters with Holly Cochrane:

How many episodes does Monday Matters with Holly Cochrane have?

The podcast currently has 163 episodes available.

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Monday Matters with Holly Cochrane

FAQs about Monday Matters with Holly Cochrane:

How many episodes does Monday Matters with Holly Cochrane have?

Monday Matters with Holly Cochrane episodes:

FAQs about Monday Matters with Holly Cochrane:

How many episodes does Monday Matters with Holly Cochrane have?

More shows like Monday Matters with Holly Cochrane

The Mel Robbins Podcast