My friend Krista Bull is a movement specialist and today I interviewed her today because I think everyone should have a movement specialist assess them periodically.  We all want to move without pain and efficiently and even some of the most seasoned athletes pick up poor movement patterns that can be improved. 

We are all managing stress and possibly anxiety because the world we live in is demanding.  Understanding the physical symptoms of stress and their impact on your health is important.  Just as important is learning as many ways as possible to manage stress.  Today I am interviewing Dr.Node so he can tell us all about the Stress and Anxiety workshop he is hosting here at K2. 

I am doing a medically supervised with Detox with Dr.Node starting October 24th.  If you want to join us take a listen to this podcast and get signed up as soon as possible.

I posted on Instagram and Facebook on Sept 28th about the 10 things I have learned I can accomplish in 5 mins that bring me a lot of peace.  Most of them just require me to stay focused for 5 mins but I love practicing this and adding to the list.  Tell me what you can do in 5 mins?

I have learned to do more reflecting over the years instead of just "doing" a lot of stuff and moving on to the next thing. Here are 5 steps I use to reflect on the big stuff I do in life:

1. Write down the process. Make is easy to repeat.

2. Write down all the successes, look hard for every one of them.

3. Write down the lessons you learned, what will you do next time differently.

4. Chose a new goal. Set the bar a little higher.

5. Remember who your key players are, and acknowledge them.  A strong team makes a huge difference.  See who is on your team or who should be.

Ok I interviewed the K2 athletes that are signed up for competitions this year and I can't believe how many of them were more nervous about answering my question than anything CFF is going to throw at them, lol.  If you have ever wondered why anyone would sign up and pay for a Crossfit Competition take a listen as you are about to hear their whys...

Colour Spectrums is a workshop designed for EVERYONE and will improve communication, productivity and conflict resolution.  Please join me at K2 on September 18th from 1-4pm.