I met Cindy Broland at the Regina Health and Wellness Expo and asked her a million questions about DNA testing and decided to do the test before the weekend was over.  Today I asked her all the questions again so you can decide if you would like to test your DNA. 

Last week I introduced you to hormones, what they are and how we produce and eliminate them.  Today I am giving you the free, tackle strategies to balancing hormones. 

If you missed me at the Health Expo I am recording today's podcast just for you.  Here is the first part of a 2 part series on Hormones, how they get unbalanced and how to prevent that. 

I don't love a lot of rules, especially for teenagers.  This is strictly my opinion but I think kids only need 2 rules! 

The health benefits of a great relationship can not be ignored. Take a listen to get excited about fostering or finding the relationships that will improve your overall health. 

Bravery is not the absence of fear, but rather the ability to move forward despite fear. Being brave will get you places so take a listen for some strategies to become a braver person. 

Here is the link to the Health Expo Free tickets.  Please come and enjoy the Expo Feb 25/26 2023

https://www.universe.com/embed2/events/63b602bf354615002ccdd1d6?state=%7B%22currentDiscountCode%22:%7B%22code%22:%22RW23002%22%7D%7D

The link to free Health and Wellness Expo tickets is below:

https://www.universe.com/embed2/events/63b602bf354615002ccdd1d6?state=%7B%22currentDiscountCode%22:%7B%22code%22:%22RW23002%22%7D%7D

Random acts of kindness can make a big impact on both the giver and the receiver.  If you want to level up your mental health and create a snow ball effect of happiness start with a simple smile, text, or thank you note to improve someone's day

Today I visited with my friend Myranda Reimer from Synergy Strength about being a female athlete.  If you are a woman or know someone who is there is something useful in today's conversation.

Follow up links and information:

www.myrandareimer.com

@myrandareimerphysio

www.instagram.com/myrandareimerphysio

I am working on getting more free resources up and going. For now my youtube has some great videos! https://www.youtube.com/@myrandareimer1167

And people are always welcome to book a discovery call with me

https://synergystrength.janeapp.com/#/staff_member/4

I am parenting teens as well as counselling teens in my private practice. It was nice to sit down today with Adam Lorenz from Saskatoon who also owns a private counselling practice and an MMA gym.  If you hang out with teenagers join us in conversation today.  We can't solve all the world's problems but it is fun to pretend to wave the magic wand with unlimited creativity.