<p>In this episode, Enoch guides us through the Harmony Gossha and the Surrender/Release Meditation.</p>

In this episode, Enoch guides us through the Harmony Gossha and the Surrender/Release Meditation.

Monday Mindfulness and Meditation: Harmony and Gratitude Gossha and Surrender/Release Mediation

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

Share Monday Mindfulness and Meditation: Harmony and Gratitude Gossha and Surrender/Release Mediation

Sign up to save your podcasts

Monday Mindfulness and Meditation: Harmony and Gratitude Gossha and Surrender/Release Mediation

Monday Mindfulness and Meditation: Harmony and Gratitude Gossha and Surrender/Release Mediation

More shows like What About Therapy

The Psychology Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson