<p>In this episode, Enoch teaches us about Kundalini or Diaphragm Breathing and how to do it. He then walks us through The Sky Mind, a mindfulness exercise to help us observe our thoughts just as they are and to still our mind. </p>

In this episode, Enoch teaches us about Kundalini or Diaphragm Breathing and how to do it. He then walks us through The Sky Mind, a mindfulness exercise to help us observe our thoughts just as they are and to still our mind.

<p>In this episode, Enoch teaches us about Kundalini or Diaphragm Breathing and how to do it. He then walks us through The Sky Mind, a mindfulness exercise to help us observe our thoughts just as they are and to still our mind.&nbsp;</p>

Monday Mindfulness and Meditation: Kundalini & The Sky Mind

Hello! We are Enoch, Isaac, and Austin! We are currently going to school to become Licensed Marriage and Family Therapists in the state of Utah. This podcast is about everything we have learned and are learning through our education and through our own research. Our goal is to provide evidence-based insights and tools to help our listeners live meaningful and fulfilling lives through the world of therapy. If you enjoy any of the episodes, leave a rating and review along with sharing any episode with a friend who could benefit:)

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Monday Mindfulness and Meditation: Kundalini & The Sky Mind

Monday Mindfulness and Meditation: Kundalini & The Sky Mind

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