Have you ever found yourself sacrificing your own needs for the sake of being a good mom, only to realize later that this was draining you of energy and more? Our special guest, Kristen Rourke, founder of Busy Mom Bod, shares her powerful tip of coming out of this fog and finding a new sense of purpose and fulfillment.

More about Kristen:
I am Kristen Rourke, mom of 4 amazing girls. I started Busy Mom Bod after I came out of the fog of sacrificing my own needs because I thought that was how I needed to be a good mom. I did’t realize that by doing that, I was letting the world around me suck me dry. My mission is to support moms in gaining their color back, relearning who they, and taking their power back.

You can follow me https://www.facebook.com/kristen.zeimetz
My website is www.busymombod.com

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