Monday Morning Mindset Shift

In this episode, we explore the deep connection between vulnerability and feeling worthy of love—especially for anxious lesbians ;-)  I share my personal story of how I avoided vulnerability for years, believing it made me weak, only to realize it was building walls between me and the people I cared about the most. If you struggle with emotional walls, anxious attachment, or fear being “too much” in relationships, this episode will help you soften, reconnect, and begin healing.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Struggling to stay consistent in your workouts, nutrition, or habits? You’re not broken — you’re just avoiding the hard reps. In this episode, I break down the truth behind why you’re “bad” at things, and why repetition is the only real solution. Whether it’s squats, meal prep, or building confidence, you’ll learn how to stop running and start rising. If you’ve ever felt stuck, unmotivated, or frustrated with your progress… this one’s for you.

🎧 Listen now to discover how doing the thing you avoid is the fastest path to confidence, strength, and success.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

In this episode of Monday Morning Mindset Shift, we're calling out one of the sneakiest forms of self-sabotage: making excuses and calling it "valid." If you've ever said, “I didn’t have time” or “I just wasn’t motivated,” you might be unintentionally giving away your power.

We’re diving into why excuses are more than bad habits—they're a way of surrendering your agency, and how to take it back. Learn how to spot these subtle behaviors, shift your language, and make more empowered decisions this week.

If you’re ready to stop blaming your schedule and start owning your results—this one’s for you.

 📩 Subscribe for weekly mindset tips
 🎧 Listen now and step into your next level.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

“I can protect you from everything… except me.”
 Those were the words I said to my wife—and they shook me to my core.

In this raw and vulnerable episode, I unpack what it means to be the storm in your own love story. The one who overthinks, self-sabotages, pushes people away, then spirals in shame when they leave. If you’re a lesbian or queer woman with anxiety, attachment wounds, or a nervous system that’s been wired for survival instead of safety… this one is for you.

We talk about:

• Being the “walking red flag” in your relationship
• The emotional cost of self-awareness without healing
• And why our coaching program is helping women feel safe—for the first time in their lives.

If life has ever felt overwhelming… if you’ve ever been scared of how deeply you feel… if you’re craving safety but don’t know how to let it in—this episode will make you feel seen.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

What if the grind you’re proud of… is the thing that’s quietly burning you out?

In this raw and unfiltered episode, I’m diving into the invisible burnout—the kind that doesn’t show up in your workouts, but lives in your mind. The kind that disguises itself as ambition, discipline, or “just being busy,” but is actually fear in disguise.

👉 Fear of slowing down.
 👉 Fear of not being enough unless you’re producing something.
 👉 Fear that rest = failure.

If you’ve ever said “I’m fine” with a tight chest and a tired soul—this one’s for you.

🎧 Tune in now and let this be your permission to pause, breathe, and just be human for a moment.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Burnout vs. Laziness: How to Know When You Actually Need Rest

(And why taking a break won’t ruin your progress)

If you’ve ever felt guilty for skipping a workout or wrestled with whether you’re actually burned out… or just being “lazy”—this episode is for you. 👇

In today’s solo riff, I’m sharing the real talk I wish I had years ago:
 ✨ How to tell when your body is truly asking for rest
 ✨ The signs of physical burnout most high-performers ignore
 ✨ The difference between discipline and disconnection
 ✨ And why taking 1–2 days off won’t kill your progress—but pushing through might

This one’s for the overachievers, the all-or-nothing girls, the queer women trying to “do it all” without burning the whole thing down.

Your strength isn’t in doing more.
 It’s in knowing when to pause.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

When They Say No: Rejection, Redirection & Why It’s Not About You

Rejection sucks — but it doesn’t mean what you think it does. Whether you’re hearing “no” on sales calls or in life, this episode will shift your entire relationship with the word. I’ll share real talk from my own experience and how I learned to take rejection as information, not a reflection of my worth. If you’ve been doubting yourself lately, this is the mindset reset you need.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

This episode, "Dear Virgo" is a love letter to every sensitive soul who's ever been told they're "too much."

In this episode, I open up about the moments when emotions feel too big to hold, when careless words cut deep, and when we react faster than we can calm down.

If you've ever felt ashamed for caring too deeply or protecting yourself too fiercely — this is for you.

I see you. You're not broken. Your sensitivity is your gift.

Plus, I share 3 soft, powerful strategies for managing your emotions without losing your fire. 

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

You Can’t Care More Than They Do (Hard Truths That’ll Set You Free)

If you’ve ever tried to help someone who just wouldn’t help themselves — this one’s for you. In this episode, I’m breaking down why trying to care for or fix someone who isn’t ready only leads to burnout and resentment. You’ll learn how to lead with love without losing yourself, and how to stop wasting your energy on people who don’t want the change as badly as you do.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

If you’ve ever said, “I’ll start when things calm down,” or “If I can’t do it right, I won’t do it at all,” this episode is for you.
 Today, we’re exposing perfectionism for what it really is: fear pretending to be discipline. I’ll break down how this mindset keeps you stuck, how to rewire it, and what to do instead to finally build momentum.
You don’t need to be perfect to make progress—you just need to start showing up, messy and all.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method