It can be hard to tell if we have legit reasons for why we are how we are or if we have just been making excuses forever. Hopefully this episode will help!

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Feeling understood by others is a validating feeling, which makes sense that when we feel MISUNDERSTOOD, it can make us do react in some unhealthy ways. People-pleasing, over-explaining, self-abandoning, oh my! Let's talk about it.

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Busting some myths this week about "laws of attraction" and being worthy of love.

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Knowing that you don't know how things are gonna go doesn't have to be anxiety inducing. It can actually be a gift if we let it.

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Let's talk rejection, self worth, and relationships!

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We all look to others to see how we're doing in life, but maybe we never had to play the comparison game to begin with. 

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Unfair expectations on people can lead to major resentments, and these resentments are slowly destroying us and our relationships. Let's get into it!

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Another aspect of controlling what you can control and knowing how to control how you're seen. And the easiest way to do that is to ACTUALLY BE what you're wanting to be seen as.

(To schedule a one-on-one coaching call with Nick Flora, visit www.nickfloracoaching.com or email [email protected])

Piggy-backing off of last week's topic of "controlling what you can control", this week Nick talks about another important aspect of dealing with control issues: staying in your own lane, boundaries, and knowing what's not yours to handle is just as important as knowing what is.

Nick Flora is a musician and certified self-development coach. To book a one-on-one discovery call with him or for more info visit www.nickfloracoaching.com

What do you do when you feel like everything is out of control? Do you have ways to bring you back down to earth or feel grounded in reality? This week, Nick talks about some ways to help remind yourself of what you have control over and letting go of those that you don't.

Instagram: @NickFlora

Have a mental roadblock or problem achieving goals? Book a free consult coaching call with Nick Flora by visiting www.nickfloracoaching.com or emailing [email protected]