Monday Morning Pep Talk

By Nick Flora

Weekly pep talks and reminders from self-development coach and musician, Nick Flora... more

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FAQs about Monday Morning Pep Talk:

How many episodes does Monday Morning Pep Talk have?

The podcast currently has 31 episodes available.

Monday Morning Pep Talk episodes:

February 05, 2024 Radical Acceptance
Are we destined to be slaves to our reactive nature forever? Is there a way to change how we respond to stress or heavy life stuff? The answer is yes. We have to embrace radical acceptance.
Reach out:
Email: [email protected]⁠
Instagram: ⁠@NickFlora⁠
TikTok: ⁠NickFloraMusic
...more
11min
January 29, 2024 Apologizing for apologizing
How often do we say "sorry" when we aren't actually apologizing? Over-apologizing is a trauma response and a bad habit that isn't communicating what we think it is. But there's hope...
Reach out:
Email: [email protected]⁠
Instagram: ⁠@NickFlora⁠
TikTok: ⁠NickFloraMusic
...more
11min
January 22, 2024 Rejecting the Fear of Rejection
What causes fear of rejection? What makes us doubt ourselves? How is our brain misleading us while thinking it's helping us? Let's dig in and find out.
Reach out:
⁠[email protected]⁠
Instagram: ⁠@NickFlora⁠
TikTok: ⁠NickFloraMusic

...more
12min
January 15, 2024 Toxic Positivity
Why is it so annoying when people try to pep talk us when we are feeling upset? Why is "too blessed to be stressed" so frustrating? Toxic positivity isn't doing the job it thinks it is.

Reach out:
[email protected]
Instagram: @NickFlora
TikTok: NickFloraMusic
...more
9min
January 08, 2024 Consistency vs Persistency
New Years resolutions have been proven to fail most of the time? Why is that? Should we even try? Or is there a different approach we can take?

Reach out:
[email protected]
IG: @NickFlora
TikTok: Nick Flora Music
...more
8min
May 17, 2021 Delaying Your Happiness
Do you often feel that you can't do something fun or have something good until you've done something to earn it? Delaying those "rewards" ultimately does more harm that good. Let's talk about it!

Book a coaching call with Nick at www.nickfloracoaching.com
Email [email protected]
IG: @NickFlora
FB: facebook.com/nickfloracoaching
...more
8min
May 11, 2021 Can you be the parent to yourself that you always needed?
The people that raised us are imperfect humans, like all of us. So inevitably they gave us some issues that are hindering us in adulthood. We don't have to be a victim to our issues or triggers. There is a way to move forward, heal, and grow. Let's talk about it!
Book a coaching call with Nick at www.nickfloracoaching.com
Email [email protected]
IG: @NickFlora
FB: facebook.com/nickfloracoaching
...more
13min
May 03, 2021 Following Your Fear
Without even realizing it, we allow fear and anxiety to run our lives. While it's an effective evolutionary method, it's important to know what is and isn't worth being scared of. Let's talk about it!
Book a coaching call with Nick at www.nickfloracoaching.com
Email [email protected]
IG: @NickFlora
FB: facebook.com/nickfloracoaching
...more
12min
April 26, 2021 How To Have A Relationship With Yourself
The only true lifelong relationship you're gonna have is with you! So let's talk about how to take steps to do that. Here's what worked for me, maybe it can help you too. I mean, after all, you're worth it!
Book a coaching call with Nick at www.nickfloracoaching.com
Email [email protected]
IG: @NickFlora
FB: facebook.com/nickfloracoaching
...more
18min
April 19, 2021 Your Price Of Admission
Let's talk about boundaries, dealbreakers, and the price of admission people pay to be in our lives. All are things we have control over btw!
Book a coaching call with Nick at www.nickfloracoaching.com
Email [email protected]
IG: @NickFlora
FB: facebook.com/nickfloracoaching
...more
16min

FAQs about Monday Morning Pep Talk:

How many episodes does Monday Morning Pep Talk have?

The podcast currently has 31 episodes available.