<p>In today's Monday Motivation segment, we take a look at establishing - and continuing - good habits in order to feel and perform better in a number of areas.</p>

In today's Monday Motivation segment, we take a look at establishing - and continuing - good habits in order to feel and perform better in a number of areas.

Monday Motivation: Establishing Good Habits

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals!  DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

Health & Fitness

Nutrition

Fitness

The Do Hard Things lifestyle has helped hundreds and soon to be thousands of people to gain control of their health and reach their goals! DHT is a community to help you do the hard things daily that will help you become everything you were meant to be!

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Monday Motivation: Establishing Good Habits

Monday Motivation: Establishing Good Habits