Happy Monday, friends! In Episode 107, we talk about adaptability and resiliency being 2 qualities that winners possess. 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 106, we talk about owning the room by entering spaces with confidence.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 105, we talk about locking back in on our New Year's resolutions + big goals by following these 12 rules for 2024.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 104, we talk about choosing to look for the good and utilizing an attitude of gratitude. 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 103, we check in with ourselves to see if we are truly giving full effort or if we are holding something back.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 102, we talk about directed effort.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 101, we talk continuing to move forward no matter what season of life we are in based on an MLK quote. 

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 100, we talk about making ourselves consistently uncomfortable in order to implement a new habit.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 90, we talk about getting a daily reset every 24 hours and reflecting on 6 questions outlined by Lewis Howes.

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"

Happy Monday, friends! In Episode 98, we talk about "10 Rules for Life" and the holidays based on writing by Karin Hadadan

I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.

Download My Fitness App for FREE for 7-Days: https://join.lucymvmt.app/

Learn More About Lucy: https://linktr.ee/lucymvmt

Follow Me:

Instagram: @lucymvmt

Save & Support Me:

• 10% Off Your Dynamic Pursuit Protein, Pre-Workout, Protein, or Creatine with Code "LUCY"