Monday Motivations and Intentions with Maria Menounos

Do you want to know the 4 pillars to live by to be the absolute healthiest version of you? Are you ready to feel your best now?!

Today we have the most-decorated winter Olympian Apolo Ohno here to talk us through what he does to feel his healthiest and the four pillars + the fifth additional pillar we can all follow to start feeling our best. 

Do you want to connect to your life magic and use it to work through your blocks? Do you want to learn how to connect to your heart chakra for greater healing?

We have Laura Bushnell- creator and teacher of psychic and magical techniques here to teach us how to connect to our life magic & our heart chakras.

We also talk:

-Programming your water & blessing your water and food

-Money magic & love magic

-The beauty of secrets 

Ready to relieve anxiety? Today we have Rainn Wilson, three-time Emmy nominated actor best known for his role as Dwight Schrute on The Office here to walk us through his morning routine and lead us in the ultimate anxiety-calming meditation. Enjoy!

Do you want to strengthen your intuition? Do you want to learn how to surrender?

Today we have Colette Baron-Reid, oracle expert, author, and speaker here with us to give us a quick exercise to connect with and trust our intuitions. She also reminds us of our immense power, and that we are all here to make miracles happen.

Happy Monday, we hope you enjoy!

Do you want to come from a place of love everyday?

Best-selling author and inspirational speaker Danielle LaPorte is here to teach us the practice of The Dedication of Merit. What the practice is & how to apply it every morning. This practice will leave you more grateful, more connected, and more loving. 

Feeling stressed out? Dr. Neeta, mental health coach and advocate is here to guide us through a meditation to help us start feeling at peace. This meditation can help you get settled for the week ahead. Enjoy!

Do you feel brain fog and chronic fatigue? Your glucose levels may be the culprit! Today we have Jessie Inchauspé- French biochemist, bestselling author, and founder of the Glucose Goddess movement here to help us get our blood sugar levels in check.

WE talk:

-The best breakfasts to eat for your glucose levels

-The amount of protein we should be eating

-Why eating a savory breakfast is better for you 

Are you ready to start the week with confidence? Harvard MBA turned mindfulness and breath work coach Zee Clarke is back to teach us how to create the best morning affirmations, and how to use them to build confidence.

We talk:

-The best way to create an affirmation

-Scheduling time to repeat affirmations

-Morning & evening routines

-Breathing techniques to settle anxiety

This is your reminder to put yourself first! Today we have Zee Clarke, Harvard MBA turned mindfulness and breath work coach is teaching us the best method to find what restores us and encouraging us to put ourselves first.

We talk:

-Creating a list of what restores you

-Setting aside time in your schedule for what brings you joy

-The mantra: ‘Today I choose me’

-Putting yourself first 

Learn how to get your nervous system our of dysregulation & back into regulation & start feeling better fast! Today we have Sarah Baldwin, somatic experiencing practitioner and trauma-trained life coach here guiding us through this Monday.

We talk:

-Looking over you calendar and finding the times/ events that trigger your nervous system

-Practicing regulation techniques before and after a stressor

-Simple tips to get your nervous system regulated

Happy Monday!