Incorporating Humility into our daily lives isn't easy, but it is so important!

Our egos often get in the way of our own progress, of living a better life, and being a better person for those around us. 

Want to do the "cool" thing? Be the cool person?  BE HUMBLE!  It works!

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Let's talk about Humility.

What is it? How does it affect our state of mind? How do we start being more humble and less ego-centric?

This is such a great topic that has an extraordinary impact on us daily.

In this episode, I will not only share how my ego got in my own way but more importantly how I was (and still am) able to work on integrating humility into my life each and every day!

So worth it! 

Mentions:
Harmony Foundation 

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Now that we have talked a bit about the existence of the stories we tell ourselves...
Let's talk about how we acknowledge them, change them and more importantly, start to grow from them.

Our guest, Brian Tierney, talks openly about the power stories have over us and how they affect our everyday human experience.

Mentions:
Harmony Foundation, Inc.
Red Rock Recovery Center

Want to get in touch?
Michael Arnold: [email protected]
Brian Tierney: [email protected]

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

In episode 2, we talked about how the narrative that we create in our minds can affect how we go about our day, our week and ultimately our life.

Continuing on the same topic, in this episode, I chat with Laura Beth Burkhalter, longtime friend, recovery warrior and the Director of Community Engagement for Jade Recovery. She shares her experience with her own true-not-so-true stories and how she changed her state of mind by implementing some very basic techniques.

Grab a pen and paper...you don't want to miss this!  Happy Monday!

Mentioned in this episode:
Harmony Foundation, Inc.
Jade Recovery

Want to get in touch with LB?
Facebook 
@laurabethburkhalter
@recovered.humans
Instagram:
@laurabethburkhalter
@recovered.humans

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

Our state of mind is dependent on multiple things. One being the narrative that we create ourselves. 

What are you telling yourself? 
Is it truth? Fiction? A mixture of both? 
Does it depend on the day?
I want to take a few minutes to really talk about what that story looks like for you.

In this episode, we will cover:

• What is the story we tell ourselves
• The effect that story has on our state of mind
• Practical ways to start to change that story, to change our State of Mind

No better time to start, than today! Happy Monday!

Mentioned in this episode:
Harmony Foundation, Inc

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com

In this intro episode, I  give you an authentic look at who I am, why I do what I do and  how I got here.

I am extremely passionate about recovery and the Harmony Foundation. I truly want you to connect to the purpose of this podcast...which is knowing that you have the ability, the choice and the power to adjust your state of mind in order to improve not only your day, your week but your life... and I have the deepest desire to help you do it!

So, what not a better day to start than on a Monday!

For over 50 years, Harmony Foundation has worked as a nonprofit to serve those seeking recovery from substance addictions. Our residential and intensive outpatient programs are in a collaborative and respectful treatment environment with multiple specialty tracks offering additional support. Our main campus is nestled on a 43-acre campus in the Rocky Mountains just outside of Estes Park, Colorado, that promotes physical, emotional, and spiritual healing. With one of the most robust alumni programs in the county, clients remain connected and empowered for a lifelong journey of recovery.

For more information about Harmony Foundation, please visit:
www.harmonyfoundationinc.com