Monday Through Sunday

#023: Marketing girlies, listen up!

In this episode we've got the ultimate roundup of the latest industry news just for you. From must-see campaigns to those viral moments everyone's talking about, plus groundbreaking innovations shaking up the scene – consider us your insider source for everything that's happening in the world of fashion, beauty, and tech.

Sanam's here to unpack the latest partnerships and trends, so you can dazzle in your next meeting or casual coffee chat. Staying ahead is crucial in this fast-paced industry, which is why you won't want to miss this insider's guide.

Let's dominate the marketing world together! Tune in now for the inside scoop.

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In today's episode, we cover the following topics:

• Beauty industry buzz (1:19)
• French fries for nails? (3:15)
• Fashion frenzy (5:02)
• Inclusive innovations (5:54)
• Monica Lewinski, is that you? (6:33)
• Tech news every marketer should be aware of (7:49)
• Trend alert (13:05)
• All press is good press (15:51)

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Additional links & resources:

• Subscribe to our newsletter to stay in the know!

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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This episode is brought to you by Osea. Osea knows that body care matters. Use code MONDAY10 to get 10% off your first order at OSEAMalibu.com. Treat yourself to the most luxurious, clean skincare products from OSEA today. Because your skin deserves it—every inch of it.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#022: They say networking is everything, but no one ever really teaches you how to do it.

That's why this week we're diving into tactical tips for making connections and improving people's perception of you. We're sharing all of the communication strategies we use in business and in our personal lives to build strong relationships. By the end of this episode, you will be able to strike up a conversation with confidence, and form connections that can open doors for you.

If you're ready to level up your charisma and create stronger bonds with those around you, then this episode is for you. Tune in as we break down the barriers and give you the tools you need to shine in every interaction!

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In today's episode, we cover the following topics:

• Drop the question inflection (3:35)
• Unfortunately… (6:56)
• How to give really good compliments (9:21)
• Mastering the basics of body language (11:31)
• Get off of autopilot! (16:52)
• This theory completely changed our lives! (19:45)
• Nurture people's nature (23:43)

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Additional links & resources:

• Mel Robbins' Let Them Theory

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#021: This one is for the girls who are BFFs with their snooze button. If you're tired of waking up on the wrong side of the bed, this one's for you.

In this episode, Logan is sharing her tried-and-true morning routine. She's breaking down her winning formula to awaken your mind, nurture your body, and nourish your soul to set yourself up for a successful day, everyday.

Whether you're a night owl or just looking to up your morning game, Logan's got the tips and motivation you need to make the most of your mornings. Don't snooze on this opportunity to seize the day – tune in now and let's conquer our mornings together!

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In today's episode, we cover the following topics:

• Start your day off with a win (3:28)
• The secret to waking up early (5:53)
• Resetting your space for success (9:12)
• Little luxuries to level up your morning self care (11:29)
• Waking up your mind and nourishing your soul (12:08)
• Eat the frog! (17:42)
• Protect your zone of genius (20:44)
• Essential takeaways to get you started (22:01)

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Little luxuries to level up your morning routine:

• Tongue scraper
• Red light lamps
• Eye patches
• 5 minute journal

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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This episode is brought to you by Flodesk. Flodesk delivers simple, intuitive tools for entrepreneurs to elevate their businesses. Click this link to get 50% off your first year with Flodesk, and get access to their link in bio feature completely free! Take your brand to the next level with Flodesk today.

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#020: Feeling like you're running on empty, unable to shake off that perpetual exhaustion or burnout? Well, here's a reality check: more sleep might not be the solution to your problem.

Join us as we debunk the myth that sleep is the only solution for exhaustion. We're breaking down 10 types of rest, each with its own special superpower for replenishing and recharging your energy levels. Whether you're feeling physically drained, mentally fried, emotionally overwhelmed, or spiritually disconnected – we've got your back. Discover how each type of rest serves a distinct purpose in restoring your energy levels and revitalizing your mind, body, and soul.

So, whether you're in need of a power nap, a digital detox, or a soul-soothing meditation session, this episode is your guide to building your own restorative toolbox. Get ready to reclaim your peace, recharge your batteries, and embrace a life filled with balance and vitality. It's time to prioritize your well-being and unlock the transformative power of rest!

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In today's episode, we cover the following topics:

• Busy is not always better (5:04)
• Physical Rest (9:15)
• Cognitive Rest (11:08)
• Sensory Rest (12:35)
• Altruistic Rest (14:28)
• Ecological Rest (16:43)
• Playful Rest (19:19)
• Psychosocial Rest (20:57)
• Emotional Rest (23:17)
• Spiritual Rest (25:58)
• Creative Rest (28:02)
• Three journaling prompts to help you get started (30:39)

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After listening to this episode, we invite you to take a moment to reflect on the below questions:

• How frequently do I catch myself rushing or multitasking to meet my self imposed expectations?
• What is one small expectation I can let go of today?
• How might letting go of this expectation serve me?

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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This episode is brought to you by Shopify – the complete commerce platform designed for your success. Our listeners can enjoy three months of Shopify for just $1 a month on select plans. Click here to redeem this offer and start your dream business today!

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#019: Looking to boost your income with a side hustle? Wondering how social media can work for you?

In today's episode, we are diving deep into the world of influencer marketing, covering everything from its early days to future trends. As experts behind campaigns with your favorite A-list influencers and brands, we've got juicy stories and invaluable tips for newcomers.

And get this — we're predicting a major shift in the influencer game. One that could level the playing field and give anyone a shot at success. So if you've ever dreamed of scoring freebies from your favorite brand or jetting off to exotic locations, this is your chance to learn how.

From crafting compelling content to navigating the path to monetization, we've got you covered. Join us as we uncover the secrets of influencer marketing, because your next big opportunity might just be a click away.

If you're eager to launch your own career as a creator, or you simply crave behind-the-scenes stories with A-list influencers, tune in now!

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In today's episode, we cover the following topics:

• The birth of influencer marketing (7:28)
• Behind-the-scenes of what it's really like working with influencers (12:30)
• Hot tips for emerging creators (18:43)
• Our predictions for where the industry is headed next (25:23)

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Additional links & resources:

• Brands Meet Creators
• Hashtag Paid
• Skeepers
• Meta Ad Library

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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This episode is brought to you by ClickUp — a collaborative work hub that helps you deliver better work faster, all in one place. Click here to activate your free account and take your productivity to the next level with ClickUp today!

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#018: Have you ever wanted to upgrade your life but didn't know where to begin? Do you have a hard time balancing your health, social life, and work without getting overwhelmed? Have you ever nailed down a new habit, only to find yourself frustrated when it eventually falls off track?

If that sounds familiar, you're gonna want to listen to this episode. We're exploring a unique way to build habits that last. No quick fixes here – we're sketching out a plan for a year-long wellness journey that will leave you feeling empowered, energized, and fulfilled.

This is not just another podcast about habits. We're unveiling a unique framework for revolutionizing your identity through the power of habit stacking. You will learn how to carve out time for new habits, conquer motivation hurdles, set up your space for success, and smoothly navigate setbacks.

Ready for the challenge? Tune in and let's kick off this journey together.

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In today's episode, we cover the following topics:

• A few basic principles of habit formation (2:11)
• How to use your habits to revolutionize your identity and level up your life (4:01)
• A detailed breakdown of the one-year habit stack framework (8:04)
• How to put this into practice and get what you want out of life (13:28)

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Additional links & resources:

• The 5AM Club by Robin Sharma
• Atomic Habits by James Clear
• The Huberman Lab Podcast

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#017: Say goodbye to endless doom scrolling!

This week, we're helping you put down the phone and break free from information overload. From mindful screen time practices that actually work to being intentional with your notifications, we're sharing our secrets to take back control over technology.

Whether you're seeking more focus, better sleep, or simply a sense of balance, this episode is your guide to truly disconnecting.

Tune in to learn how to cut your screen time in half and spend more time living in the real world!

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In today's episode, we cover the following topics:

• Setting boundaries with your phone (2:32)
• Do an app inventory (5:52)
• Add the screen time widget (7:47)
• Set app time limits (8:20)
• Audit your notifications (10:35)
• Leverage do not disturb (12:43)
• Try out gray scale (16:41)
• Delete the problem apps (18:26)
• Put your phone to bed in another room (21:50)
• Replace your phone with screenless habits (25:28)
• Action Item: Let us know how it goes! (27:54)

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Additional links & resources:

• The Artist's Way by Julia Cameron

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#016: 2024 is the year of GROWTH!

We're kicking off the new year with a powerhouse episode dedicated to elevating your business game!

From setting realistic goals to creating a roadmap for growth, we're sharing our experience and practical tips that will empower you to navigate new challenges and capitalize on new opportunities in the coming year.

Whether you're a seasoned entrepreneur or just starting out, this episode will equip you with the tools you need to create a 2024 business plan that aligns with your visions and achieves all of your dreams!

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In today's episode, we cover the following topics:

• Our personal & professional best of the week (4:19)
• Planning Your Most Successful Year Yet (6:44)
• Start by Celebrating Your Wins (10:49)
• Focus in on Your Sales Process (12:50)
• Evaluate the Why (15:45)
• Understand Your Revenue (16:56)
• Our 2024 Goals (19:46)
• Dive into the Data (25:41)
• Build an Action Plan (30:15)
• Action Item: Download Libby (32:46)

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Additional links & resources:

• The 5 AM Club by Robin Sharma
• Check out Sanam's Tik Tok
• Follow Blosm Brands on Instagram
• Download Libby

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#015: Ready to make 2024 your best year yet?

We love a reset and a new year brings the perfect opportunity to kickstart your goals and start working towards those big dreams.

Join us as we reveal how to set goals that you'll actually crush. No more lofty resolutions that fizzle out by February – we've got the formula for making those dreams a reality. Plus, we're pulling back the curtain to share our 2023 wins and the goals, resolutions, and mindsets we're bringing into the new year.

Your best year awaits – don't miss out!

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In today's episode, we cover the following topics:

• Our personal & professional best of the week (2:15)
• 2023 Reflections (5:51)
• What was 2023 the year of for you? (6:03)
• Reflection exercises (13:35)
• Our 2024 Goals (23:03)
• How to set attainable goals (27:02)
• Our favorite content of the year (31:25)
• Action Item: Set boundaries with technology (35:14)

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Additional links & resources:

• Listen to Episode #012: Calendar Hacks, Time Management Tips & How to Plan a Balanced Day
• The Balanced Blonde // Soul on Fire
• The Mel Robbins Podcast on "The Let Them Theory"
• Our Favorite Books of 2023

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2024.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#014: It's the most wonderful time of the year! The countdown to Christmas has begun and the last-minute gifting stress is starting to sink in.

Don't fret! We've got you covered with our top 12 picks for everyone on your list.

Consider this your go-to source for nailing that thoughtful present. Whether you're shopping for your bestie, sister, or even treating yourself (because, why not?), we've curated a list that's equal parts practical, personal, and fun.

Let us help you make that list and check it twice, so you can spend more time on what truly matters this holiday season.

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In today's episode, we cover the following topics:

• Leatherology Train Case (3:28)
• Kindle Oasis (6:11)
• Katie Kime City Toile PJs (7:23)
• Jo Malone Engraved Perfume (8:42)
• Color Analysis for Two (10:11)
• Ralph Lauren Bear Sweater (12:09)
• Stationary & Custom Return Address Stamp (13:41)
• Slip Silk Pillowcase & Scrunchies (14:48)
• Embroidered Cocktail Napkins (15:49)
• Weezie Monogrammed Bath Towels (16:44)
• Papier Journal & Pen (18:12)
• Cookbook, Dish Towel & Spoon Rest (19:31)

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Additional links & resources:

• Listen to Episode #003: How to Actually Start a Business
• Listen to Episode #013: How to Scale Your Business
• Visit our Instagram to shop all of the products featured in today's show
• Comment on our latest Instagram post to let us know which of your favorite gifts should be added to our list

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.