Monday Through Sunday

#013: Ready to elevate your business? Today's episode is all about taking your hustle to new heights.

We're continuing the conversation on how to actually start your own business. In part one (ep. #003), we covered the basics of how to START a business, and now, we're focusing on how to SCALE your business into a multi seven-figure enterprise.

From building a rockstar team that supports your vision to developing your personal brand for maximum impact, we're bringing you 8 actionable steps to take your business to the next level.

Join us as we lay out the blueprint, sharing exactly how we did it, so you can do it too. Tune in for a masterclass in scaling that will transform the trajectory of your business!

P.S. If you're on this adventure with us, grab our free guide. It's your step-by-step roadmap to everything we're covering in this episode.

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In today's episode, we cover the following topics:

• #1: Identify Your Pain Points and Outsource (5:46)
• #2: Making Your First Full Time Hire (9:18)
• #3: Investing in Your Team (13:04)
• #4: Refine Processes and Workflows (18:04)
• #5: Growing Your Personal Brand & Putting Yourself Out There (22:55)
• #6: Setting Rates & Determining Your Value (31:06)
• #7: Growing Your Network (37:19)
• #8: Create a Board (41:04)

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Additional links & resources:

• Download our free guide: How to Scale Your Business

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#012: Do you ever feel like there just aren't enough hours in the day? Here's the secret: it's all about how you use them.

This week, we're breaking down our number one tool for mastering productivity, time management, and achieving that elusive work-life balance. Join us as we walk you through our tried and true strategies for utilizing Google Calendar to make the most of your most valuable asset– your time! By the end of this episode, you'll have a toolkit of tactics for structuring your week, finally getting through that to-do list, and reclaiming your calendar .

Let's make your schedule work for you, so you can have time to achieve it all. Get ready to revolutionize the way you plan and seize those days like never before!

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In today's episode, we cover the following topics:

• Tip #1: Google Calendar Supremacy (4:38)
• Tip #2: Sharing Calendars Across Teams (6:03)
• Tip #3: Get Down to Details (8:22)
• Tip #4: Categorized Calendars (11:53)
• Tip #5: Schedule Life Admin (13:27)
• Tip #6: Stacking Meetings (15:14)
• Tip #7: Theme Your Days (18:41)
• Tip #8: Presentable Days (32:24)
• Tip #9: No More 60 Minute Meetings! (25:17)
• Tip #10: Knock Out Important Tasks (27:42)
• Action Item: Read The 5am Club by Robin Sharma (30:18)

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Additional links & resources:

• Google Calendar
• Integrating Google Tasks
• The 5am Club by Robin Sharma

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#011: Ever wondered what distinguishes a good manager from a great one? We've got the answers.

Join us as we share the secrets to building trust within your team, skillfully navigating those tricky performance reviews, and forging genuine, lasting connections with your employees. Plus, we'll share some laughs as we reflect on the biggest ad mistakes we've ever made (because, let's be honest, we've all been there).

And for those just starting your climb up the corporate ladder, we're here for you too! Learn the art of speaking up about your needs and getting what you want as a direct report.

Whether you're a seasoned leader or just stepping into the world of management, this episode is your key to creating not just a productive but truly exceptional workplace. Tune in now and let's talk leadership, success, and building a team that makes every moment of work truly worthwhile.

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In today's episode, we cover the following topics:

• Building relationships with your team (4:31)
• How to approach 1-on-1's (29:30)
• Our biggest on-the-job mistakes (34:52)
• Advice to a direct report (38:14)
• Action Item: Read Essentialism by Greg McKeown (40:59)

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Additional links & resources:

• Essentialism by Greg McKeown

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#010: Class is in session!

Get ready to dive into the world of digital marketing with Sanam in this solo episode where she delivers a crash course on the essentials of business growth. From unleashing the power of paid and organic media channels to unraveling the secrets of effective web design and audience nurturing, Sanam is bringing you strategic insights and tactical tips to transform your online presence and achieve tangible results.

Tune into this informative episode to start elevating your digital marketing game, today!

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In today's episode, we cover the following topics:

• What is Digital Marketing (4:26)
• Website Optimization (9:55)
• Setting Up Organic Channels (16:24)
• Leveraging Paid Media (21:48)

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Additional links & resources:

• Google Analytics
• Meta Ads Manager

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#009: Ever wondered what labor really feels like? Our very own Lane Lepow has given birth to a beautiful baby boy and is making a special return from maternity leave to share her story with us.

Join us as Lane recounts her rollercoaster journey - from three weeks of prodromal labor, to a mad dash to the hospital, and the unfiltered, raw details of the breathtaking moment her son made his arrival.

In this episode, Lane walks us through her birth plan, speaks to the invaluable support she received from her doula, and shares the impact of hypnobirthing on her unmedicated, hospital birth.

Tune in for a firsthand look at the beauty of natural childbirth in this honest, emotional, and uplifting birth story that will leave you in awe.

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In today's episode, we cover the following topics:

• Baby Evan's Personal Best of the Week (4:39)
• Three Weeks of Prodromal Labor (5:27)
• Natural Childbirth (20:37)
• Lessons Learned (37:54)

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Additional links & resources:

• Hypnobirthing: A Natural Approach To A Safe, Easier, More Comfortable Birthing by Marie F. Mongan
• Ina May's Guide to Childbirth by Ina May Gaskin
• Hypnobirthing.com

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#008: Ready to make your mark in a new city? Join Logan as she unravels the highs and lows of relocating, drawing from her own personal journey to offer practical advice for anyone ready to take the leap.

Whether you're making critical decisions about college, navigating the post-grad landscape, or preparing to settle down with your partner, Logan has your back. With a big-sister vibe and a treasure trove of personal anecdotes, she'll be your trusted companion, guiding you through every twist and turn and sharing the advice she wishes she had received at every crucial life crossroad.

Tune in to this episode to let us serve as your trusted compass in navigating this exciting new chapter in your new city.

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In today's episode, we cover the following topics:

• The DM that started it all (1:40)
• Advice for moving to college (4:27)
• Advice for moving post-grad (11:06)
• Advice for moving as an adult (17:53)

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#007: Okay ladies, let's talk about fertility!

In today's episode, Sanam is opening up about her egg freezing journey, sharing every tear, laugh, and hormonal moment along the way. We're breaking down the process step-by-step and riding the emotional rollercoaster right alongside her. Plus, she's spilling deets on the amazing doctor and clinic she used, and tips on how to find your own.

Join us for a raw and intimate conversation about Sanam's journey.

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In today's episode, we cover the following topics:

• Our personal & professional best of the week (4:04)
• The Egg Freezing Process (5:07)
• Emotions During Egg Freezing (17:13)
• Sanam's Doctor & Cost Breakdown (31:08)
• Action Item: Read Happy Place by Emily Henry (36:00)

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Additional links & resources:

• Happy Place by Emily Henry

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#006: Looking for the latest and greatest products to enhance your life, elevate your look, or simply make everyday tasks easier? In this episode, Sanam spills the tea on her current obsessions that are taking daily living to a whole new level.

From fancy alarm clocks and cozy cashmere cardigans to a detailed exploration of every Dyson hair product, tune in to discover Sanam's top picks for living your most luxurious life.

Oh, and if you decide to try any of these goodies, don't keep it to yourself! We're all ears for your thoughts and stories. Got any of your own can't-live-without products to share? Slide into our DMs, because good vibes and game-changing recommendations are always welcome here!

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In today's episode, we cover the following topics:

• Therapy (1:29)
• Seed Cycling (3:32)
• Hatch Alarm Clock (6:35)
• Kindle Oasis (8:45)
• Dyson Hair Products (11:27)
• La Ligne (16:21)
• The Real Real (21:51)

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Additional links & resources:

• Sanam's Aunt & Health Coach @Health.With.Sara
• Beeya Wellness for Seed Cycling
• Hatch Alarm Clock
• Kindle Oasis
• Dyson Hair Products
• La Ligne Vivian Dress
• La Ligne Gaston Cardigan
• The Real Real

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Connect with the Monday Through Sunday Podcast:

• Web: MondayThroughSundayPod.com
• Email: [email protected]
• Instagram: @MondayThroughSundayPod
• TikTok: @MondayThroughSundayPod

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Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#005: In the age of the "It Girl" aesthetic, distinguishing the habits that truly serve you can be a daunting task.

Today, we're cutting through the noise and honing in on habits that actually make a difference. We're talking about the habits that will serve as building blocks to your personal growth and how to spot and shed those that are holding you back. To top it off, we'll equip you with practical strategies to effectively implement habits that last.

Tune in as we unlock the keys to lasting personal growth and transformation through the power of habits.

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In today's episode, we cover the following topics:

• Our personal & professional best of the week (4:24)
• The role of habits in our lives (13:32)
• Eliminating bad habits: negative self talk (17:19)
• Tips on journaling (40:58)
• Implementing new habits that last (45:09)
• Action Item: Read Atomic Habits by James Clear and The 5AM Club by Robin Sharma (48:39)

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Additional links & resources:

• Goodnotes App for iPad journaling
• Sanam's favorite Papier Journals
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• The 5AM Club: Own Your Morning, Elevate Your Life by Robin Sharma

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: [email protected]

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.

#004: Get ready to unlock your full potential. In this episode, we're diving into the transformative power of journaling to manifest your dream life.

Join us as we explore a guided journaling method that will help you unlock your full potential and create the life you've always envisioned. Discover practical steps, insights, and inspiration to set you on the path to living your best life. Tune in and start crafting your own "My Good Life" today!

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In today's episode, we cover the following topics:

• Our personal & professional best of the week (8:59)
• The "Good Life" Prompt (11:40)
• Start living your good life today (20:12)
• Aligning your goals to achieve your dream life (24:57)
• Action Item: Read Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles (39:55)

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Additional links & resources:

• Essentialism: The Disciplined Pursuit of Less by Greg McKeown
• Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles

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Connect with the Monday Through Sunday Podcast:

Web: MondayThroughSundayPod.com

Email: [email protected]

Instagram: @MondayThroughSundayPod

TikTok: @MondayThroughSundayPod

----------------------------

Copyright (c) Monday Through Sunday 2023.

The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.

Produced by Blosm Brands LLC.