Mondays Kept Me Fat - The Health and Weight Loss Show That Will Keep You Started

I am not interested in weight-loss. I have no interest in counting calories, exercising, or limiting my “fun foods.” I have no passion for weight-loss. I want to eat tacos, cake, and drink beer.

If you are reading this second paragraph, then good-for-you. Because that head-scratching statement above will make sense in just a moment. Hang in there; I hope to change your paradigm and cause a “180-degree” turn-around in your thinking.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/04/not-passionate-about-weight-loss

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

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Years ago, after loosing a bunch of weight and then moving away I returned after gaining all my weight back. There I was, sitting with people who had seen me last weighing about 40 pounds less. I am sure it was a shock to everyone to "remember" me one way and then to see me so heavy. But, we turned it around and today...well...today was a better day.

Those reunions will happen in your life. You've already had them happen and you know how they feel.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/04/what-is-a-calorie

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

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9 Ways to Stay On Target With Your Weight-Loss Goals in the Evening

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

This week we will offer 9 possible actions to take to stay on target with your weight-loss goals in the evening and to thwart your brain and body’s attempt to drive you to eat when you aren’t even hungry.

Unfortunately (I hate that word), there is no single, simple solution. Fortunately (now that’s better), there are solutions. What do I do to keep from “messing up” in the evenings? We have to keep this in mind: what works for you, for me, for your friend “killing it” in ketogenic or powering Paleo prodigiously (bonus points for big word), may not work for you. But there is hope in taking examples from other people. Folks are like automobiles; we all have similar (and sometimes interchangeable parts and pieces). We tend to “function” all the same way. So, with that being said, let’s look at some reasons why we completely fall apart after we get home in the evenings and often just before bedtime.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/stressed-out

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

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RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

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Five Reasons We Evening Binge Eat in the Evenings - Problem 5: You Don't Deserve It!

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

Here’s what we are going to talk about over the next five days (yes…daily podcast all this week). Today is all about doing too much too fast. Diet's are like cooking a nice roast too fast; it'll end up tough and miserable. Cook that roast low-and-slow and it'll be a delight to eat. We're looking for a life-style change and that is created slowly.

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/stressed-out

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

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Five Reasons We Evening Binge Eat in the Evenings - Problem 4: HORMONES!

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

Here’s what we are going to talk about over the next five days (yes…daily podcast all this week). Today is all about doing too much too fast. Diet's are like cooking a nice roast too fast; it'll end up tough and miserable. Cook that roast low-and-slow and it'll be a delight to eat. We're looking for a life-style change and that is created slowly.

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/stressed-out

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

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Five Reasons We Evening Binge Eat in the Evenings - Problem 3: Over-Ambitious Goals

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

Here’s what we are going to talk about over the next five days (yes…daily podcast all this week). Today is all about doing too much too fast. Diet's are like cooking a nice roast too fast; it'll end up tough and miserable. Cook that roast low-and-slow and it'll be a delight to eat. We're looking for a life-style change and that is created slowly.

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Here’s what we’re going to talk about during the next FIVE Podcasts over the next FIVE Days:

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/stressed-out

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

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Five Reasons We Evening Binge Eat in the Evenings - Problem 2: Stress

Willpower says, “Go do something hard that will have amazing results.”

Self-control is the friend that says, “Man, I wouldn’t do that if I were you.”

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

Here’s what we are going to talk about over the next five days (yes…daily podcast all this week). Today is all about stress. We’ll touch a bit more on stress when we talk about Hormones on Thursday.

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Here’s what we’re going to talk about during the next FIVE Podcasts over the next FIVE Days:

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/stressed-out

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

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Willpower says, “Go do something hard that will have amazing results.”

Self-control is the friend that says, “Man, I wouldn’t do that if I were you.”

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

I know I said we would do this in three episodes. But, binge eating in the evenings needs more attention. It’s a problem I have and it’s a problem I am sure you have as well. Here’s what we are going to talk about over the next five days (yes…daily podcast all this week).

1. Monday: Tired Brain

2. Tuesday: Stress

3. Wednesday: Planning and Ambitious Goals

4. Thursday: Hormones

5. Friday: If it’s There; I’ll Eat It! – NO! You Don’t Deserve It.

Here’s what we’re going to talk about during the next FIVE Podcasts over the next FIVE Days:

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/evening-binging-the-brain-gets-tired

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

iTunes: https://podcasts.apple.com/us/podcast/mondays-kept-me-fat-health-weight-loss-show-that-will/id1551740247

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Willpower says, “Go do something hard that will have amazing results.”

Self-control is the friend that says, “Man, I wouldn’t do that if I were you.”

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

The problem we all have regarding self-control and willpower is: how do we get them? You’ve said it a thousand times in one way or another, “If I had willpower, I could [fill in the blank].” And, “If I had self-control I wouldn’t have [fill in the blank].” What are we actually saying when we say, “If I had [fill in the blank]?”

How about this, “If I had three million dollars, I would retire and spend all my days traveling and photographing landscapes.” I know what I’d do if I had three million dollars, the hard part is: how do I get three million dollars? Regarding the elusive self-control and willpower, how do you get them?

Here’s what we’re going to talk about during the next three Podcasts:

1. Willpower vs Self-Control – There’s a difference

2. The Prefrontal Cortex – How It Mediates the Brain vs Heart Arguments

3. 5 Things That May Set You Up to Evening Binge Eating – When you are aware of these things, you may be able to “fix” it!

4. 9 Ways to Stay on Target with Your Weight-Loss Goals in the Evening

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/evening-binging-one

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com(Everything in One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw==

Pocket Casts: https://pca.st/1d3i3b1t

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa

iTunes: https://podcasts.apple.com/us/podcast/mondays-kept-me-fat-health-weight-loss-show-that-will/id1551740247

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Mondays Kept Me Fat Episode 7 - Weight Loss Podcast - Part 3:3

This is the third of three episodes to conclude the series: What Other People Think About Me – The Why Question

People think about you…all the time. But not the way you think they think about you. You may be surprised at what this weeks podcast will present. 

Mondays Kept Me Fat is the weight loss podcast that will help you lose weight and keep it off. This week's exercise and listen podcast talks about the why question. Why do you want to lose weight and gain health and be healthy? It seems like an easy question to answer. But after this three-part series you may find that "why" harder to identify. 

This is part three of three articles will be about the big question when it comes to weight-loss and gaining health: The Why Question. Because that "why question" is very important when it comes to losing weight and keeping it off. There are those common answers, "I want to lose weight so I can be there for my kids." And, "I want to lose weight so I can be respected." But, what if there were no children to "be there" for? And do we really need the respect of others who don't respect us as-is? If we are losing weight for others then how motivated will we be when they let us down? And they will let us down...heck...we are good about letting ourselves down (right?).

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/ask-why-part-three-of-three

Links:

MAIN WEBSITE: https://www.mondayskeptmefat.com (Everything In One Place)

Facebook Page: https://www.facebook.com/mondayskeptmefat

Facebook Group: https://www.facebook.com/groups/226522212292640 

Twitter: https://twitter.com/FatMonday

Instagram: https://www.instagram.com/NurseKevinMonday/ 

Pinterest: https://www.pinterest.com/mondayskeptmefat/

YouTube Channel: https://www.youtube.com/channel/UCLOVrZbKOfP4FKAFWBVQLiQ 

Podcast on Anchor: https://anchor.fm/mondayskeptmefat

Breaker: https://www.breaker.audio/mondays-kept-me-fat-the-health-and-weight-loss-show-that-will 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80ODYyZDg3Yy9wb2RjYXN0L3Jzcw== 

Pocket Casts: https://pca.st/1d3i3b1t 

RadioPublic: https://radiopublic.com/mondays-kept-me-fat-the-health-a-6NwVOl 

Spotify: https://open.spotify.com/show/5itsoYA07oziw9T9j3NWTa 

iTunes: https://podcasts.apple.com/us/podcast/mondays-kept-me-fat-health-weight-loss-show-that-will/id1551740247 

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