Hi, friends!
In this episode I'm pulling back the curtain and getting a little vulnerable.
Let's be real, the past year and a half have been really stressful and crazy and I don't know about you - but my mental health has really changed and suffered.
From my rising anxiety, to changes in my sleep to some interesting thoughts that started over the summer - I'm talking all about this in this episode.
I'm telling you about the meds I'm taking, the help I'm seeking in hopes for you to realize you aren't alone in these crazy times and in the difficulties and stress that can come with navigating high school and becoming an adult.
I hope you enjoy this episode and if you ever need anyone to talk to or need support I am always a safe place for you.
Come tell me all about it over on Insta!