Mondays With Melissa

By Melissa RohlfsEducation Self-Improvement

Mondays With Melissa episodes

July 05, 2021 Top Trigger Foods for Anxiety
Are there foods that trigger anxiety more than others? Tune in to find out.
For information on the food and mood workshop, go here.
To schedule a coffee chat, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

8 min
June 28, 2021 Food Dyes & Kids ~ What Parents Need to Know
Do you know what food dyes are doing to your kids, parents? Please listen to this episode if you have children in your life.
Here is the link of what dyes do.
If you'd like a copy of the resource I mentioned, please email me at [email protected] with "food dyes" in the subject line and I will send it to you.
Here is the link to the podcast on label reading.
To schedule a chat about what you and your kids are eating ~ you can do so here.
For the workshop on food and mood, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
7 min
June 21, 2021 Food and Mood Journal
Diving a little deeper on the food and mood journal we talked about last week.

I do offer this as a service to clients. If you are interested, please email me at [email protected] and we can discuss.
For the food and mood workshop information, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
7 min
June 14, 2021 How Does Food Impact Mood?
What's the impact of food on mood? Do you know? Dive in to learn more. SO excited to talk about this with you today!

To grab your journal, please email [email protected] with the subject line "journal."

Here is the Bristol Stool Chart I referenced as well.

To join the food and mood workshop, go here.
To schedule a coffee chat, go here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
9 min
June 07, 2021 A life change ~ real story of transformation with Kristi
Today, I am super excited to be chatting with my guest, who is also my friend, Kristi Reynolds.
Tune in to hear her story of lasting transformation.
Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.
If you'd like to schedule a coffee chat and find freedom, you can do so here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
37 min
May 31, 2021 What Is Mindful Eating and How Do I Do It?
The past few weeks we have been talking about emotional eating so today let's talk about mindful eating and how to do it. I can't wait to hear what you think.
As always, if you'd like to hop on a coffee chat, you can schedule yours here.
If you're interested in the Breaking Free from Emotional Eating workshop, join here.
You can be free, sister!
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
12 min
May 24, 2021 Simple Swaps to Upgrade Your Health
Looking for simple ways to enjoy health AND flavor? I got you!
Here's the link to download my BBQ guide as well. Enjoy!
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
1 min
May 17, 2021 What Can You Do Instead of Emotionally Eating?
Tune in for tactical things {FREE, BTW!} you can do TODAY when you want to emotionally eat.
To continue the conversation, schedule a complimentary coffee chat here. Can't wait to connect!
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
9 min
May 10, 2021 What is Emotional Eating? Let's Talk.
Real talk on emotional/stress eating.
If you are under the impression that it is sitting on the couch, feeling sad and drowning your sorrows in junk food, please watch.
If you know you are an emotional/stress eater, please listen.
For the emotional eating masterclass, click here.
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
7 min
May 03, 2021 How to Hear God's Voice with Jenilee Samuel
I have an awesome guest with me today, Jenilee Samuel. We are digging into how to hear God's voice. Join the convo here and learn how to hear Him for yourself {when I learned this, it was life changing!}
The beautiful Jenilee can be found here.
To join the mini masterclass and 5 days of support on breaking free from emotional eating, click this link. See you there!
If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!
41 min

About Mondays With Melissa

From the publisher's feed

Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!!

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