Mondays With Melissa

In the fashion of Valentine's Day and love, today I want to dive into loving your kids well.  Parents, this is for you!

The book I mentioned is "Families Where Grace is in Place," by Jeff VanVonderen.

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

With it being Valentine's Day next week, I thought this topic might be helpful.  Join us as we dive into relationships that give energy {vs. take away} through the art of appreciative communication.  I'm not sure about you, but everyone loves to be and feel appreciated.  Join us as we dive in and add some energy to your relationships!

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Just sitting here this morning drinking my morning cup of love as I process some things this morning.  Love is powerful, isn't it?   In fact, a client and I were just talking yesterday and she said to me ~ "It's not about losing weight anymore! It's about loving me {my body} at every stage of my life, stopping the self-sabotaging {this is huge}, having food freedom/mindful eating.  WOW.

I've been doing a lot of podcast interviews lately and the common theme has been around loving yourself and taking care of yourself.  Now before you go off on me and tell me that isn't Biblical ~ let's remember the verse ~ "love your neighbor AS YOURSELF." ~ Mark 12:31.  It seems a lot of times we cut off the "as yourself" part.  I'm not sure where the message got into our minds that taking care of ourselves makes us selfish?  And I don't mean spending hours at the spa, I'm referring to the basics of self care ~ nutrition, hydration, safe movement, sleep, stress management, etc.  The basic pillars of health, really.

Friends ~ you cannot pour from an empty cup.  If you're not doing the basics for yourself ~ how are you showing up in the world?  For your family?  Is that what you want to model to your kids?  More is caught than taught.   I hope you know I say all of this in love.  If 2020 has taught me anything ~ it's the absolute need for the basic pillars of health for ourselves and future generations.  Dive in to hear more.

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Thanks so much for taking a listen today about time blocking.  It's been a game changer in my daily life as a wife, mama, coach, etc.  I hope it's helpful for you as well!

If you'd like to join the upcoming How and Why to Break Free from the Sugar Habit ~ you can join us here.

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Need help replacing judgement with curiosity?  This episode is for you.  It's been a game changer in my life.  How you do one thing is how you do most things is a phrase I learned in my coach training and it seems pretty spot on.

Link to How and Why to Break Free from the Sugar Habit ~ https://mailchi.mp/free2bcoaching/nsswn7ibci

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

We've heard of sabotage, right?  What about self sabotage?  How and where does it show up in your life?  Let's dive in so you can STOP it!

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

How are you honoring your yes and no in your life?  Are you?  Or, are you saying yes to all the requests from all the people and feeling tired, frustrated and bitter?  There IS a better way.  Let's find it!  

Here's the link to crushing your new years goals ~https://mailchi.mp/free2bcoaching/crush-your-ny-goals 

And a link to schedule a coffee chat if you desire ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Happy New Year!  It's that time of year when most people think about weight loss, new years goals/resolutions, etc.    

Yet, before you go down that rabbit hole, please listen to this episode.  The definition of insanity is doing the same thing over and over and expecting a different result.  Don't do that this year!  I got you!  

Join the Upcoming How and Why to Kick the Sugar Habit Workshop here ~ https://mailchi.mp/free2bcoaching/2ci97ehl44

Here's a link to schedule a complimentary coffee chat ~ https://calendly.com/free2bcoaching/finding-freedom-coffee-chat  

Grab my How to Kick Cravings to the Curb guide here ~ https://mailchi.mp/free2bcoaching/sugar-rf-sept-2020

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Boundaries and why they matter!  This seems fitting with the holidays and all the extra time we have with family and friends.  

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!

Something I really see missing in today's society is open mindedness.  Check out this episode to learn how replacing judgement with curiosity can be a game changer for you ~ in ALL areas of your life!

If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 

Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.

To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠

To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠

Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠

Thanks for being a part of this journey! I appreciate you!