Mondays With Melissa

Mondays With Melissa

By Melissa RohlfsEducationSelf-Improvement
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Mondays With Melissa episodes

  • Healthy Holiday Hacks

    In today's episode, the topic is favorite holiday hacks.  With Christmas and New Year's just ahead, my hope is these hacks will be helpful for you.  

    As promised, here is the group where the healthy holiday baking series went down, would love for you to join us.  There is an amazing recipe the last day of dark chocolate holiday bark you won't want to miss!   https://www.facebook.com/groups/happyhealthymamatribe
    And, the survival list is here ~  https://mailchi.mp/free2bcoaching/holiday-survival-list


    To grab the video referenced, go here ~ https://melissarohlfs.lpages.co/finding-freedom-15-min-video/


    To your healthiest holiday yet!

    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    14 min
  • Welcome! I am so glad you are here!!

    With this being the PREMIERE episode, it seemed fitting to introduce myself to you and share with you what you can expect. Welcome, it is great to have you here!

    If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. 


    Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here.


    To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠


    To schedule your free personalized food struggle assessment call  , ⁠⁠go here.⁠⁠


    Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠


    Thanks for being a part of this journey! I appreciate you!

    18 min

About Mondays With Melissa

From the publisher's feed

Join us every Monday to talk about health, wellness, mom life, faith and hope.  I was a sugar stress eatin' mama who was out of control.  Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control.  The same is possible for you too!!

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