Tonight we sat down with Gary who is the genius behind Keto Confections. They're a Long Island based operation that makes delicious cheesecakes (and soon to be other treats), for all of the kept community. That's right, if you're not kept you can't eat them....that's a joke...but seriously, you need to try them, as they're REALLLY delicious. So delicious in fact we are setting up a blind taste test TBD to battle it against Junior's....yes, you read correctly...BETTER than Junior's cheesecakes.

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We also talk about how Gary got into Keto, and we just chat about a bunch of other topics as well, however, you will need to tune in to find out what those are.

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Also, thank you to Sail Away Coffee for the always delicious nitro brews! Without you we'd be fast asleep! Don't forget you can get 10% off your order on anything you order when you use code KETOMM

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If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube.

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BUY KETO CONFECTIONS RIGHT HERE - https://missionnutrition.com/pages/keto-confections

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Follow Keto Confections on Instagram - www.instagram.com/ketoconfections

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Order your Sail Away Coffee here - sailawaycoffee.com (Use code KETOMM at checkout for 10% off your order)

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Subscribe to iTunes - itunes.apple.com/us/podcast/monda…d1353532262?mt=2

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Subscribe to YouTube - www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

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Follow the guys on Instagram:

Mike - www.instagram.com\keto_mike_

Marty - www.instagram.com\msiry

Episode #20...what better way to celebrate a huge episode, but to talk about a huge topic in the health industry...supplements!!

What supplements to take, which ones we think might be bullshit, which ones we think are actually pretty damn good!

If you have been thinking about taking a certain supplement, take a listen to this episode as there is a ton of valuable knowledge you can take away from it.

Also, thank you to Sail Away Coffee for the always delicious nitro brews! Without you we'd be fast asleep! Don't forget you can get 10% off your order on anything you order when you use code KETOMM

If you like what you hear at the end of this episode, do us a favor, take two seconds, and drop a 5-star review on iTunes. Also, don't forget to subscribe to all of our channels, whether it be on your favorite podcast listening app (itunes, google play, soudcloud), or on YouTube.

iTunes page - https://itunes.apple.com/us/podcast/mondays-with-mike-and-marty/id1353532262?mt=2

YouTube - https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

Sail Away Coffee - sailawaycoffee.com (Use code KETOMM at checkout for 10% off your order)

Follow the guys on Instagram:

Mike - www.instagram.com\keto_mike_

Marty - www.instagram.com\msiry

What an outstanding episode we had this week with Matt from Monster Health and Fitness. He came with the fire, and killed it! We got into what changed his mind from going full vegan, to full blown Keto. Which if you think about it, is a CRAZY lifestyle change. It was loads of fun, and we hope you enjoy it as well.

You can find Matt at the following social media channels:

IG: www.instagram.com/monsterhealthandfitness

YouTube: https://www.youtube.com/channel/UChZr0EJzyfsuldnrD4LR4aA/featured

We would also like to thank Sail Away Coffee for providing us with our delicious Nitro cans, you guys help us stay fueled each and every single episode. And you can stay fueled as well, by visiting sailawaycoffee.com, and using the code KETOMM for 10% off your order.

Finally, if you're listening to this on iTunes, it would be greatly appreciated if you could drop a lovely comment and 5-star review. If you happen to be watching this on YouTube, please hit that blue button to subscribe to our page. Also, you can find us on Google Play and SoundCloud.

Follow the guys on Instagram:

Mike: www.instagram.com/keto_mike_

Marty: www.instagram.com/msiry

Well, the cat is out the bag now! Mondays with Mike and Marty is now OFFICIALLY SPONSORED by SAIL AWAY COFFEE!!! Thank you so much guys! We could not be more stoked, and more appreciative for your support with the podcast!

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ALSO!! we talk about that other 20% of your lifestyle (or Mike likes to say the other 5%). And that's FITNESS!!

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We chat about how we got into fitness, and what started us down our path's to living that #Fitfam life. Also, we discuss why cardio is really not the best way to lose fat, why you shouldn't be afraid to lift weights, and why you should not always trust some personal trainers. We also discuss some other topics within the fitness realm.

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Thank you to everyone who tuned in tonight, and back-to-back weeks of a fire comment section, you guys are amazing, and we could not be more thankful for you all!

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Go visit sailawaycoffeeco.com, and use the code KETOMM for 10% off your order!! Tell them Mike and Marty sent you :)

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While you're on the inter webs, ordering your nitro cans, and march from Sail Away, go hit up our youtube channel and subscribe, and you might as well go subscribe and drop a 5-star review on iTunes as well.

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Follow us on Instagram:

Mike: https://www.instagram.com/keto_mike_/

Marty: https://www.instagram.com/msiry/

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YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw?view_as=subscriber

Tonight, the guys dig into why the concept of having a good mindset, is the foundation of any lifestyle change.

Imagine if you were building a house(your new lifestyle change), would you start building that house if you didn't have a solid foundation(mindset)? No..no you would not.

Also, we dig into a variety of other topics, and the comment section of the live video was on FIRE tonight!! Thanks to all of you who tuned in live on Facebook, and thanks to those who tune in EVERY week. We love you guys.

Thank you again to our beverage providers for tonights episode, SailAway Coffee, and Coastal Craft Kombucha, You guys are the best!

If you're listening to this on iTunes, please do us a favor and give us a 5-star review. Also, remember to hit subscribe on both iTunes AND YouTube, that way your podcast feed gets updated automatically when there is a new episode...just like this one.

Follow us on Instagram:

Mike: www.instagram.com/Keto_mike_

Marty: www.instagram.com/msiry

Subscribe to our YouTube Page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw

Tonight was a very powerful episode, and one we felt that needed to be touched upon with all that has been going on in the news lately with Kate Spade and Anthony Bourdain. The guys dig deep and share how they used food to help them deal with some of their own mental health issues. Take a listen, as we touched upon a variety of topics within the realm of mental health.

Lets also state that neither of the guys are medical professionals, and are only speaking from experiences that they have had in their lives. By no means are trying to make light of any situation that has gone on recently, or in the past.

If you're struggling with depression, anxiety, or some other mental health issue, we STRONGLY encourage you to reach out to talk to someone, because it will help! Or hit us up, we are MORE than happy to talk with any one of you about whatever is going on in your lives.

Thank you to SailAway Coffee for fueling 1/2 of the team this week...mike opted for a nitro tea and alpha brain.

Thanks to everyone who has listened to us over these 15 episodes, we would not be here if it wasn't for you guys. If you can take a moment to just drop a 5-star review on iTunes and Subscribe to our YouTube channel, we would GREATLY appreciate it!

YouTube page: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/about?view_as=subscriber

Follow us on Instagram:

Mike - www.instagram.com/Miketoguy_ny

Marty - www.instagram.com/Msiry

Mondays with Mike and Marty...on a Wednesday?!? What? The guys had some scheduling issues on Monday, so we filmed it Wednesday, deal with it!! (Side note, we apologize if the audio is a little low, had some issues with the audio file because nature ruins good things sometime)

Now lets get into what we talked about:

We kicked off the episode on a rant about Marty googling Keto news. Jesus did he regret it immediately.

We than dug into tonights topic about foods that people THINK are healthy, but really, they're not that great for you! Take a listen to the episode, because you might be eating these, and possibly sabotaging your diet.

Also, we are in the hunt for the hater that gave us a 1-star review on iTunes, WHO ARE YOU!? LETS TALK! DM US!

Shoutout to James Mooney and Rob Tramonte from Gunsmith Clothing for the episode sharing ideas.

Finally, thanks to SailAway Coffee for the delicious Nitro coffee, for fueling every single episode of Mondays with Mike and Marty.

Find us on Instagram:

Mike - @Miketoguy_NY

Marty - @Msiry

Also, please go subscribe to our iTunes and YouTube channels. Give us a 5-star review while you're at it.

Link to YouTube: https://www.youtube.com/channel/UCeOYA7ZmV99VC2HbtdQ2uMw/featured?view_as=subscriber&pbjreload=10

It's Memorial Day, and the guys are back with a brand new episode!!

Tonight they go deep in on Snacks!! Because who doesn't love snacks!? However, there are a lot of negative feelings behind snacking, especially within the Keto community. So, Mike and Marty break down some good snacks you CAN have, some alternatives to snacks that you might have enjoyed in the past, and some overall guidelines on how to handle snacking.

Download the episode now on iTunes, SoundCloud, Google Play, and YouTube. While you're at it, hit the subscribe buttons on all of those platforms, and drop a little 5-star review for us on iTunes. Thank you!

As always you can find the guys on Instagram:

Mike - @Miketoguy_NY

Marty - @Msiry

On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we thank Brittany for coming on the show and dropping some serious knowledge on everyone.

To get more information on the services that Blue Harbor has, hit up their website, https://bhmstreatment.org

You can also find them on instagram at https://www.instagram.com/blue_harbor_medical_spa/

Also, don't forget if you're in the area this Wednesday, May 16, stop by Mission Nutrition for their Keto 101 event, it's going to be a blast, and will be streamed live on Facebook. Mike and Marty will both be live on Facebook, as well as the guys from Mission answering any questions you have.

Make sure if you download any of our episodes on iTunes, SoundCloud, Google Play, or YouTube, leave a 5-star review, as well as a comment. They will help us grow this thing even bigger!!

Follow the guys on Instagram:

Mike - www.instagram.com/miketoguy_ny

Marty - www.instagram.com/msiry

WE ARE BACK LIVE, and it was A LOT of fun to get back on the air with everyone again. Marty had a killer vacation in Disney with his family, while Mike held a fire Q&A session last week. However, the tag team is back together again to drop some knowledge on fasting.

We discuss what fasting really is.

We get into some so-called "fasts" that are really just new fad diets.

Of course we crack open our Sail Away Nitro cans

And, we have some funny banter about a crazy trend that is out there.

This, and all of our episodes are available on iTunes, SoundCloud, Google Play, and YouTube. Please if you download any of our episodes, it would be greatly appreciated if you could leave us a few words, a comment, a review. The more of those we get, the better it is for us to keep coming back every week with fire content!

Follow us on Instagram:

Mike - @Miketoguy_ny

Marty - @Msiry