The global wellness market was estimated to be worth $6.6 trillion in 2024 [Global Wellness Institute]. Many people buy goods and services designed to make them feel and look better under the term "wellness" that are pure hype over science. Save your money buying products and services promoted by savvy marketers that you may not need. Better health and wellness start by changing your mindset, your habits and lifestyle and making it a lifetime commitment. Before you spend, do your research.

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