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What's the truth about mom guilt? We all feel it in one way or another, but there's a better way!
Feeling guilty about saying "no" to our kids is totally normal. We feel bad when they want something we can't or won't give them and we take those feelings on ourselves.
The truth is that we have the choice to shift out of this co-dependent behavior and really feel our feelings. This is an excellent time to model to our kids the process of feeling a certain way and then doing what you need to do to soothe that feeling so you can feel what you really desire.
Push play now to hear:
💖How the energy ripple impacts your kids.
💖Where mom guilt really comes from.
💖How to soothe the feelings of mom guilt.
Ready to shift out of mom guilt and into empowerment? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
What does it mean to nurture your relationship? When you know how you want your marriage or partnership to feel you can make the choice to align with that in the future. Take the actions you need to take to create the support you want to feel in your relationship.
And remember, it's not just about you. Your kids are also watching. It's not just your relationship with them as a mom. It's about who you are as a human being and how you show up in your world as a person, mother, spouse, worker, daughter, and sister. You are creating impact each day just by existing, so what are you doing to show up every day? You get to model the nurturing of your relationship for your kids.
Push play now to hear:
💖What it really means to nurture and cherish your relationship.
💖How you have the choice each and every day.
💖How to model being in a nurturing relationship for your kids.
Ready to nurture your relationship with yourself and your partner? Become the aligned mama you want to be and book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
What is your love language? How about your children's love language? Understanding and expanding your awareness around this is the best way to help your kids grow into the person they want to be!
When you speak directly to your child's love language you connect with them on a deeper level and allow them to be able to better express their emotions. This is huge! We are giving them the key to finding true inner fulfillment for themselves and what could be better than that??
Push play now to hear:
💖How to give your kids wings so they can fly!
💖How being more present with yourself and your family is hugely impactful.
💖How to help your kids feel seen and heard.
You can take the Love Language test here!
Ready to find out how to use your love language to connect with your children? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Do you put fulfillment first? When we take the time to care for ourselves and set the tone and intention for the day by putting fulfillment first, it can shift our entire perspective!
We get to prioritize this important aspect of our lives and create meaningful memories every single day!
Push play now to hear:
Ready to put fulfillment first in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
What does it mean to be blindsided?? When things come up in your life that are seemingly from out of nowhere, it can seem shocking.
It's in these moments of surprise that we get to choose our path forward. Will you take the same one you always take or will you challenge yourself to take the unexpected path? It all comes down to what you want out of life. To get different results, you get to make different decisions!
Push play now to hear:
💖How being blindsided can be a good thing.
💖How to use the unexpected moments in your life to your advantage.
💖How to challenge yourself to take a different path.
Ready to take the unexpected path in your life? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
Where can you let go and be spontaneous this week?? There can be a happy medium between being accountable and responsible and finding those moments of spontaneity in your life!
Take time to go outside and be in nature, take a bubble bath, take an hour off work early, or do something you want to do outside of your normal schedule. When you take this time for yourself you create a balance that feels fun while also being aligned with the rest of your life.
Push play now to hear:
💖How to be spontaneous even when it doesn't feel easy to let go and accept.
💖How to be the person you want to be while also being spontaneous.
💖How to let go of the control freak inside and have fun.
Ready to let your spontaneous flag fly while being in alignment with your life?? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Don’t forget to subscribe for updates on newly released episodes.
How do you handle the unexpected? Unexpected things happen all the time and our resistance makes it hard to be aware of the opportunities in the moment. Everyone has a different perspective and that's a great thing because it means that there are unlimited ways to do things!
When we can shift our expectations, it becomes an opportunity to choose who we are and who we want to be. We get to align with what it really means to us and create safety and stability by knowing that it's how we handle the unexpected that matters!
Push play now to hear:
💖How to handle the unexpected with ease and flow.
💖How to look around, take a breath, and be in the moment.
💖How to create opportunities out of the unexpected.
Ready to start creating ease and flow when the unexpected happens? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
We are writing our own stories each and every day. Our experiences make up our beliefs and actions and create a ripple impact on those around us.
We all have hidden stories inside ourselves and we get to choose what to do with these stories. We are not just one thing. We are the culmination of everything in many parts. When we realize that, we can be true to ourselves and show up our true authentic selves.
Push play now to hear:
💖How to be present and choose your own path forward.
💖What micro choices are and how you can use them in your life.
💖How to be uncomfortable in order to make a bigger impact.
Ready to live the story you were always meant to live? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
Do you and your kiddos feel seen and heard at home? Communicating with your kids can feel hard at times but understanding that we all just want to feel seen and heard is the key.
These three tips will help you and your kids feel like everyone involved is freely able to share their feelings and be understood. These are the keys to a happy, healthy relationship that will continue to grow.
Push play now to hear:
💖How to use the power of "want to" rather than "have to."
💖How to clearly communicate what you want with your kids in a way that makes sense to them.
💖How the importance of feeling our own feelings first impacts everyone around you.
Ready to start communicating in a way that makes everyone in your family feel seen and heard? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
How can you make meaningful memories without sacrificing your soul's ambition?
Things move so quickly in life! Are you giving yourself time to be present with your kids and fulfill your true ambition?
Or do you have a story in your head with excuses to do all the things you want to do?
It's not all or nothing!
Push play now to hear:
💖How to find and go after what you truly want in life!
💖How to make meaningful memories every single day.
💖How to allow yourself to see the solutions!
Ready to follow your soul's true ambition? Book your complimentary Alignment Strategy Call with Liz! 🧘♀️🏝️😌
From the publisher's feed

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