Having and keeping boundaries is one of the best things you can do for yourself and your kids. In this episode of the Aligned Mama Podcast, Liz talks about the benefits of openly communicating your boundaries with your kids and explaining the reasoning behind it. You get to be the role model to help your kids feel safe expressing themselves and becoming the person they are meant to be. 

You can learn more about creating boundaries with your kids in the blog post How To Set And Use Boundaries With Your Kids. 

Don't forget to check out Home For the Holidays to help you create the feeling of "home for the holidays" anywhere you are and no matter who you're with!

In this short but powerful mini episode of The Aligned Mama Podcast, Liz asks you to examine that little voice inside your head. 

Do you listen to your intuition and empower your kids to do the same? 

How can you be in tune with your higher self to make the most aligned decisions? 

Listen to this week's podcast episode to find out! 

Accepting and declining help is your choice!  

Sometimes accepting help can feel like you're failing as a mom. Liz talks about what it means to accept help and when it's okay to decline it. In the end, it's all about being aware of your feelings and knowing your priorities.  

Push play now to hear:

   💖You get to say "no" when you don't want or need help. 

   💖What are you making accepting or declining help mean about you? 

   💖We get to model this for our kids and teach them how to be aligned adults. 

Ready to know when it's the right time to ask for help? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!

Have you ever tried essential oils?  Liz shares both the beneficial and harmful sides of essential oils, as well as her favorite go to oils for her family!  Anxiety? Insomnia? Lack of focus? You'll hear all the tips here! 

Want a few more details and links for where you can find these oils?  Go check out the blog post: 8 Must Have Essential Oils for Mom

Have a more specific question on if essential oils can help you or your family in a particular way not discussed in this podcast? Hop on a call with Liz! 

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!

There is so much scarcity around the concept of time! In this episode, Liz shares the truth about the fact that time just isn't real and how you can create more time through a simple technique -- Time Bending! 

Push play now to learn more about how you can create more time in your life, even as a busy mama!  Easily applicable solutions and mindset tips included! 

Are you ready to become the Aligned Mama you have always wanted to be -- Enjoying those precious parenting moments without sacrificing your own personal goals? Book an Alignment Call with Liz today!

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!

Do you use timeouts in your house?  In what way do you use them?  What if, you could use time outs as an empowerment technique to empower your children to choose to put themselves into a time out? What if your kids chose a time out to give themself a safe space to feel their feelings? 

Part of being able to ensure your kids are happy is allowing them to have their feelings, along with having our own! Learn how Liz has a different take on this frequently used parenting technique to normalize feeling your feelings -- including how you can model the use of timeout to sooth your own feelings!  

If you are ready to level up your parenting techniques so that you can feel like the mom you always wanted to be -- Book an Alignment Call  with Liz today! 

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!