Get into the Christmas spirit for real this year with these 3 tips for making the holiday season fun again! 

This year you get to choose what kind of Christmas you want your kids to have by starting with yourself. Remember, happy kids have happy mamas! 

Push play now to hear:

   💖3 tips for how to make the holiday season fun again!

   💖How to say "yes" to you this year! 

   💖Decide how you want your kids to remember the holidays! 

Don't forget to check out Home for the Holidays with Liz this year! 🧘‍♀️🏝️😌

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Get ready for the holidays this year by starting with setting your boundaries! 

The reality is that people-pleasing is overrated. You have the right to honor your feelings by creating boundaries for yourself and others. When you set these from a place of self-awareness, love, and caring, you'll be so much happier. And when mama is happy, everyone around her is happy!

Push play now to hear:

   💖How to create holiday boundaries

   💖Why boundaries are important more than ever

   💖What boundaries are really about 

If you want some help with getting started, book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

What are you buying for your kids this holiday season? 

In this episode, Liz talks about the difference between buying things just to buy them vs. buying things you actually want or need. If having toys everywhere causes you anxiety, you may need to change your organizational structure or buying habits. 

Ask yourself to look closer at your motivations and use the sales to get things you really want, don't just buy because you can. What memories do you want to make? Will the toys you buy be loved or will they'll be played with once and left behind?  

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In this episode of the Aligned Mama Podcast, Liz Liz talks about what this really means and how to create memories with your kids.

Creating memories means being totally in the present moment and putting aside everything else. This is especially important for the holidays when your kids are building their own memories. You have the power to make it special for them and for you! 

Ready to make special holiday memories? Book your Home For The Holidays call with Liz today! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Having and keeping boundaries is one of the best things you can do for yourself and your kids. In this episode of the Aligned Mama Podcast, Liz talks about the benefits of openly communicating your boundaries with your kids and explaining the reasoning behind it. You get to be the role model to help your kids feel safe expressing themselves and becoming the person they are meant to be. 

You can learn more about creating boundaries with your kids in the blog post How To Set And Use Boundaries With Your Kids. 

Don't forget to check out Home For the Holidays to help you create the feeling of "home for the holidays" anywhere you are and no matter who you're with!

In this short but powerful mini episode of The Aligned Mama Podcast, Liz asks you to examine that little voice inside your head. 

Do you listen to your intuition and empower your kids to do the same? 

How can you be in tune with your higher self to make the most aligned decisions? 

Listen to this week's podcast episode to find out! 

Accepting and declining help is your choice!  

Sometimes accepting help can feel like you're failing as a mom. Liz talks about what it means to accept help and when it's okay to decline it. In the end, it's all about being aware of your feelings and knowing your priorities.  

Push play now to hear:

   💖You get to say "no" when you don't want or need help. 

   💖What are you making accepting or declining help mean about you? 

   💖We get to model this for our kids and teach them how to be aligned adults. 

Ready to know when it's the right time to ask for help? Book your complimentary Alignment Strategy Call with Liz! 🧘‍♀️🏝️😌

Don’t forget to subscribe for updates on newly released episodes.

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!

Have you ever tried essential oils?  Liz shares both the beneficial and harmful sides of essential oils, as well as her favorite go to oils for her family!  Anxiety? Insomnia? Lack of focus? You'll hear all the tips here! 

Want a few more details and links for where you can find these oils?  Go check out the blog post: 8 Must Have Essential Oils for Mom

Have a more specific question on if essential oils can help you or your family in a particular way not discussed in this podcast? Hop on a call with Liz! 

Mama Mini Reset episodes are a quick snap shot episode with a burst of inspiration to help you get to where you want to be as an aligned mama! Each episode will come with inspiration and an actionable step for you to take into your week!  

Take the Mama Mini Reset to the next level by booking a complimentary 1-1 Alignment Strategy Session with Liz!