As a high achieving mama doing all the things, the feeling of anxiety and overwhelm likely creeps in from time to time!  Liz shares her story of how she overcame the resistance to using meditation as a tool to ease her anxiety by ditching the unrealistic expectations for meditation! Push play now to learn more about how you can create a meditation system that really works for you!  

Want to learn more about how you can make meditation work for you?  Book an Alignment Strategy Session with Liz! 

Do you ever feel like you are running out of time to make those precious memories with your children?  How does it serve and limit to be in that space of time scarcity?

Liz reframes the pressures that often come from motherhood.  She dives into those concepts of what makes you a "good enough" mom and how you can use your truest self to be the mom your kids want and need right now! The truth is, being a mom doesn't have to feel hard!  Push play now to learn how you can make it feel easy! 

Ready to dive in deep and take action on those dreams?!  Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

Liz opens the door to an open discussion on common labels, including the label "mom!" Are you a mom? Entrepreneur? Mompreneur? Entrepreneur-wannabe? No matter what labels you give yourself, or want to give yourself, can you see who you are underneath the label?  Can you recognize when you are the "youest" you that you can be? (Dr. Suess anyone!?) 

If you could redesign your life completely from the ground up, like a house remodel, what actions would you take? What would you want?  How would you decide on the paint colors, flooring options, and floor blueprint for your life?! The truth is, you have so many life skills from all of your life adventures that are already helping you redesign your life right now!  It just means making some choices, and of course, prioritizing alignment to design that life you desire! 

Ready to dive in deep and take action on those dreams?!  Book your free Alignment Strategy Session with Liz today! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

Raising confident kids comes from being a confident mom! 

Whatever choices you are making as a mom there is always a different choice that could be made, and that means there is always the opportunity to have a thought of doubt.  That doubt can plan those seeds that bloom into thoughts of being a good enough mom and fuels the fire for negative self talk to take off.  

Your self talk directly impacts your kids.  If you want to raise happy, confident kids, then it is time to discover your own self talk so you can repattern those thoughts and create happiness for yourself from the inside out!  

Ready to really hear your self talk and repattern the thoughts that keep you in the energy of the past?!  Book a vision call with Liz! She will walk you through step by step on the "how to" steps so that you can become the aligned mama you have always desired to be! 

What does self care really even mean? And, how can it be redefined for even the busiest of moms? 

What if instead of bubble baths and manicures, self care could be redefined using the concept of pattern interrupt!?  When last did you uncomfortably lean into a change in routine?  Well mama, the time has come!

Self care is so much more than just meeting the needs of your physical body. Redefine how this looks and feels to you so that you can prioritize self care for your emotional and spiritual self! In the process, you will start to create a routine that will work for you, instead of being at the mercy of working for your routine! 

Have some great ideas for pattern interrupts!?  Share them with the other aligned mamas out there in the Aligned Life Balance Facebook Group! 

Need some support on redefining your self care and adding some pattern interrupts into your life? Book a call with Liz! 

As much as this saying is “eye rollable”… We do become what we fill ourselves up with! 

In this episode, Liz talks about the importance of committing to growth in self awareness as that self awareness impacts our children! Your kids are going to be human, just like you! That means they will also react rather than respond in moments — and that is okay! Life isn’t a time warp of perfection, but through modeling you can help your children become self reflective humans! And that skill of self awareness will have them soaring in life! 

Harness the aligned mama superpowers inside of you! Book your vision call with Liz today!

Have you experienced postpartum depression and/or anxiety? Liz talks about those first few weeks as a new mom.  The good, the bad, and also the ugly that so many shy away from bringing into the light! 

Postpartum depression and anxiety doesn't always stop in the moment when it is happening, but it can ripple out into years of questioning your ability to connect with your kids. Being a mom can feel so lonely and Liz discusses the need for the world to be me real about this reality! A mom's health and happiness is just as, if not more, important than anybody else's -- including your kids! 

If you truly want to connect more with your kids and start to feel like the aligned mama you always dreamt you would be, it is time to dip your toe into the pool of reality! Book your vision call with Liz today and share your story!  Letting yourself feel free and creating a safe place to share your experiences is the very first step to really becoming the supermom you are inside!

And, as always, don't forget to access free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers

Yes…you are messing up your kids! You may be doing all the right things: limiting screen time, spending quality family time together, making sure they have everything they need -- BUT there is always something you are missing! No matter how good of a job you are doing, you are still messing them up, we ALL are!

The truth is, this all starts with our relationship with ourselves. Have you created a sense of self? Do you know who you are?  Liz dives deep into these questions and focuses on how to stop being defined by the roles that we fulfill and become an aligned mama instead! Knowing who you are and who you want to be is going to be the most important thing you can do for your kids. 

Press play hear more about how you can help your kids discover what their core values are so they can be their best selves in any situation life may dish out!

After you listen, check out Behind the Magic and get started working with your kids, not against them! 

Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life!  Book your vision call with Liz today! 

And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers

What does clipping toenails have to do with being an aligned mama!? Well... just about EVERYTHING!

It is easy to get lost in all of the things that make up motherhood! Being an aligned mama means listening to yourself so that you can make aligned decisions each and every day!  This is what leads to feeling like a good mom! You are exactly what your kids need right now -- so take this moment to be present and feel like the supermom you already are! 

Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life!  Book your vision call with Liz today! 

And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers

Have you ever heard that saying, "It takes a village"?  If you think you can just do it all and be it all without that village, you are missing out on a lot.  You are missing that connection, the feeling of love, and being present with your family.

Liz shares her story of creating a life of being a village of one. A life where she was so busy being tightly wound and controlling everything around her that she forgot to be and receive love from those that mattered most.

Have you ever found yourself trying to control and make things perfect?  Can you release enough control and learn to trust so that you can build a life of your dreams?  The one where you are present and making memories with your kids all the time.  Push play now to learn how!

Meet with Liz 1-1 and take that first step to map out exactly how you can make aligned life balance a possibility in your life!  Book your vision call with Liz today! 

And, as always, don't forget to access more free tips and tricks on becoming an aligned mama by joining the Facebook group --> Aligned Life Balance for High Achievers